workout of the day

Wednesday 100818

..

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Mikko Salo 21 rounds, Graham Holmberg 19 rounds + 3 HSPU, Chris Spealler 15 rounds + 1 HSPU (with 20lb vest), Kristan Clever 15 rounds (2 pood KB), Rebecca Voigt 7 rounds (2 pood KB). Post rounds completed to comments.

Compare to 091027.

"Before She Was Champion" with Kristan Clever, CrossFit Journal preview video [wmv] [mov]

Benching with Mikko Salo - video [wmv] [mov]

"Great spirits have always encountered violent opposition from mediocre minds."
- Albert Einstein

Kristan Clever, 2010 CrossFit Games Champion.