workout of the day

Tuesday 100817

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15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round's end point.

Kristan Clever 1mile 210meters, Becca Voigt 1mile 50meters. Post distance to comments.

"The Pit Fight Team" with John Hackleman, CrossFit Journal preview video [wmv] [mov]

"Missing Affiliate Heats" from the 2010 CrossFit Games footage.

"'Human-Electric' Hybrid Car Goes 30 MPH Uphill," Discovery News.****

Workout Image for 20100817

John Hackleman and Greg Amundson, March 2006.