workout of the day

Monday 100816


Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Mikko Salo 8:58, Kristan Clever 10:30 (16lb ball, 45lb barbell) Jason Khalipa 11:19 (2009 Games), Carey Kepler 11:01 (14lb ball, 45lb barbell, 2009 Games), Becca Voigt 12:00 (16lb ball, 45lb barbell). Post time to comments.

"Behind the Games: Part 3" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

CrossFit 801 does today's WOD - video [wmv] [mov]

From the vault: 2009 CrossFit Games coverage, Mens and Womens couplet event.

Greg Amundson Thruster/Swim WOD - video [wmv] [mov]

"Egotism is the anesthetic that dulls the pain of stupidity."
- Frank Leahy