November 25, 2009

Wednesday 091125

400 meter Walking lunge

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Benjamin Tate, South Lake Tahoe, California


A Conversation with Dr. Barry Sears, Part 1 by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]


Tanya Wagner, CrossFit Games Event 6 video [wmv] [mov]

Posted by lauren at November 25, 2009 5:00 PM
Comments

Coach G-

This WOD is posted underneath 091124

Comment #1 - Posted by: bo_D at November 24, 2009 4:41 PM

Coach G-

This WOD is posted underneath 091124

I think it is in the wrong place.

Humbly yours.

Comment #2 - Posted by: bo_D at November 24, 2009 4:42 PM

Goddamnit. I just made up Sunday's BW Squat / Burpee AMRAP today. My legs are going to be useless tomorrow...

Comment #3 - Posted by: Mendoznuts at November 24, 2009 4:48 PM

OUCH!!!

Comment #4 - Posted by: Matt 22/6'2"/170 at November 24, 2009 4:49 PM

oh God.... Noooooooooooooooooooooooo!!!! My butt hurts just thinking about it!

Comment #5 - Posted by: Camille F/135/5/4"/28 at November 24, 2009 4:55 PM

let the DOMS begin!

Comment #6 - Posted by: mike at November 24, 2009 5:00 PM

Going for as few steps as possible on this one.

Comment #7 - Posted by: Matthew/23/6'2.5"/211 at November 24, 2009 5:03 PM

about how many lunges is this? i don't wanna be "that guy" doing lunges in the street.

Comment #8 - Posted by: hg at November 24, 2009 5:03 PM

Love the picture and love to be one of the lucky ones who also lives by glorious Lake Tahoe. I am so ready to strap the boards on and reap the rewards of a crossfit trained body!

Comment #9 - Posted by: skiermom at November 24, 2009 5:06 PM

ouch ouch ouch, my rear is gonna hurt after this!

Comment #10 - Posted by: Shane/31/6'/190 at November 24, 2009 5:14 PM

I am 5 feet 10 or 11 and I measured a couple of steps and calculated my average step. It was 90 cm which means about 450 steps.

Comment #11 - Posted by: Arnar Freyr Magnússon at November 24, 2009 5:19 PM

anywhere from 450 to 500 is great

Comment #12 - Posted by: drew vandiver at November 24, 2009 5:26 PM

thanks Arnar Freyr Magnússon!
I didn't want to have to drive to gym for this. I can do it outside. I like to fit in lunges whenever I can as It will help with my tackling.

Comment #13 - Posted by: Zach m/24/ 5'9'/ 175lbs at November 24, 2009 5:27 PM

Somebody replied to my question the last time this was an issue with lunges, but i forgot what the distance was for the walk. I'm 6'4'', anybody give me an estimation how step count?? Greatly appreciated.

Comment #14 - Posted by: Benny 27/6'4''/235 at November 24, 2009 5:30 PM

im sorry could you repeat that? i thought you said "400 meters walking lunges"...i know i must have misunderstood you....

Comment #15 - Posted by: TREVOR BROWN at November 24, 2009 5:36 PM

One Benny to another: I'm 6'2" and last time I did this on a measured track it was 362 lunges. I went for max distance with each step and it took about 13 minutes.

And I was sore for the whole G**D*** week.

Comment #16 - Posted by: Benny1 40/74"/220 at November 24, 2009 5:42 PM

I know a few of you have experience with rahbdo- I was wondering how long it took to 'settle in'.

I over did it on Saturday. It's now Tuesday evening and I'm a little concerned.

Does it take a few days to manifest or am I out of the woods?

Comment #17 - Posted by: PXT Cody at November 24, 2009 5:52 PM

hahaha this is going to b fun! benched tonight with a buddy and he said he would do my workout if i benched haha sucks for him

Comment #18 - Posted by: robert at November 24, 2009 6:06 PM

Wow, it'll hurt to sit after this one. This is what I love about main site WODs; so simple, so effective.

Comment #19 - Posted by: thatguy at November 24, 2009 6:11 PM

Comment #8
HG- You are too funny.
Be bold and might forces will come to your aid.

Comment #20 - Posted by: TPOW at November 24, 2009 6:26 PM

yum yum, i will lunge;
it will be more enjoyable than eating fudge

Comment #21 - Posted by: Scott at November 24, 2009 6:29 PM

good thing i didn't go with the burpee/bs makeup. instead did the crazy HSPU wod.

My legs will definitely be crap tomorrow. YES!

Aloha,

Jordan

Comment #22 - Posted by: Jordan...28/175 @ Holloman AFB at November 24, 2009 6:36 PM

PXT Cody- shoot me an email- my culprit WOD was on a Friday, and I slowly worsened, didn't get bad to consider the ER til Wednesday. I didn't have pink or tea colored urine either.

Comment #23 - Posted by: Strong Lil Pony! at November 24, 2009 6:40 PM

I guess Coach doesn't want any of us to be too comfortable sitting at the Thanksgiving Day table... har har.

Comment #24 - Posted by: Dave and Belinda at November 24, 2009 6:43 PM

I actually can still remember the last time I did this. I will probably be done through the entire weekend after tomorrow.

Comment #25 - Posted by: jedelaney at November 24, 2009 6:49 PM

from the comments i've read, i may have answered my own question. the fewer the lunges, the tougher the workout. am i correct in this assessment? are we shooting for max distance per lunge or max lunges per 400m?

Comment #26 - Posted by: MoisesDelMar M/26/165/5'8'' at November 24, 2009 6:51 PM

I am about 6'3". I measured my average lunge at 4', give or take a few inches. I am going to have to look really cool at the gym just lunging back and forth since I don't have access to a track and wouldn't want to see the calamity ensue if this were attempted on the treadmill and don't need my neighbors calling the local loony bin as they see me lunging down the block. I am estimating that I will have to do approx 330 (1,312'/4' per lunge) lunges to get the 400 mtrs. Hope that will help anyone.

Comment #27 - Posted by: Patrick at November 24, 2009 7:04 PM

Tanya Wagner ROCKS!!!!

Comment #28 - Posted by: Pat Sherwood at November 24, 2009 7:06 PM

The Dr. Sears video link is broken/404 not found

Comment #29 - Posted by: TB at November 24, 2009 7:09 PM

HAHAHA!! Ohhhh, F$&% my life...

Comment #30 - Posted by: Mike is (not) Invincible@ OsanAB, ROK at November 24, 2009 7:11 PM

CFOKC did this one last week. Took me a slow 16:35 and still brutal. Butt, groin, thighs, bloody knees...Happy Thanksgiving.

Comment #31 - Posted by: Tom in OKC at November 24, 2009 7:16 PM

8.34 min
PS It is for time so it doesn't matter how many lunges you do! If you are concerned, it is better to pace out 100m and do it 4 times....for time.

Comment #32 - Posted by: Anna at November 24, 2009 7:33 PM

CROSSFIT SNOWBOARDING: do a burpee every time you wipe out. Overhead clap or frontside grab on the jump. Who's with me?

Comment #33 - Posted by: WeemsFit at November 24, 2009 7:34 PM

I was at the Games this year but it wasn't until just now watching this snatch video of the ladies did I realize how much their form is desperately needing coaching. I didn't see a single lady with a proper set-up (knees out, elbows out, knees TOUCHING forearms, chest up high high high) before they started pulling it off the ground. Some had no set-up at all. These ladies are clearly very strong, but it's not reflected here because, unfortunately, they don't know how to snatch.

Comment #34 - Posted by: ChristinaC. at November 24, 2009 7:34 PM

Parker needs a life.

Comment #35 - Posted by: mikes at November 24, 2009 7:50 PM

#34 christiana

i think most of us would have been doing well just to get out of bed that day after what they all did on saturday. i'm sure they were pretty stiff in the lower back. maybe you can post some video of your perfect snatch.

Comment #36 - Posted by: ken c at November 24, 2009 7:58 PM

This is going to make my body cry all over.

Comment #37 - Posted by: stopher at November 24, 2009 8:03 PM

My wife used to run our Flight's PT when we were stationed in Turkey. She was programming Crossfit without knowing it. One day our workout was one lap (400M) of lunges, right leg only; run a lap, one lap of lunges,left leg only; run a lap. Talk about a killer workout. Starting to run after 400 M of walking lunges is darn near impossible.

Comment #38 - Posted by: Bryan K at November 24, 2009 8:07 PM

Me: 16:56
Girlfriend: 19:03

Knee touch each rep.

I/we didn't count reps.

Comment #39 - Posted by: Ben in Xiamen at November 24, 2009 8:12 PM

almost 2 months of CF...may have nightmares about this wod...def gonna injure something if i try to play "beat the clock". Just get through the 1/4 mile and don't let ego get you hurt

Comment #40 - Posted by: SteveOB 48/M/6'/182 at November 24, 2009 8:12 PM

finished in 12:00 on those nose. 20 20' lengths in my basement. Not ideal, but 400m.

Comment #41 - Posted by: Craig at November 24, 2009 8:18 PM

tonights wod alone with the bar in the globo focusing on form
sp-55,65,75,85,90
pp-65,75,85,95,95
pj-65,75,85,90(f),80
Gonna map my 400m for tomorrow. My@ss hurts just thinking about it!!

Comment #42 - Posted by: Cookie at November 24, 2009 8:22 PM

Ken C--what about the horrible bails? Also due to stiffness? Maybe admit that there were some form breakdowns and ease up a bit? And maybe lay off the ad hominem?

Comment #43 - Posted by: expat at November 24, 2009 8:25 PM

17:41
411 steps

Comment #44 - Posted by: John at November 24, 2009 8:40 PM

11:05 as rx'd
Desert Park down to footgate and back
351 steps, ish
PM

Comment #45 - Posted by: Ajax at November 24, 2009 8:48 PM

#42 i think your math is a little off in thinking that 400 feet is 400 meters, 400m is more like 1320 feet, i think you're about 46 laps in the basement short

Comment #46 - Posted by: brad at November 24, 2009 8:49 PM

has anybody tried this on a treadmill?? Is it safe?? Would a treadmill make it easier? Seems to me it would be easier. Any responses before tomorrow afternoon would be helpful for a newbie!

Comment #47 - Posted by: John VanWey at November 24, 2009 8:55 PM

Christina

I agree fully with you, and I attest the lack of technique to two things, most affiliates program their own WODs and wether they mean to or not leave out the harder movement (such as the snatch), the other being my only criticism of .com programming, those of us who follow .com get about 2 encounters with the snatch every 6 months (aside from what we do to practice on our own).

Comment #48 - Posted by: Chris S at November 24, 2009 9:02 PM

John @ 48, skip the treadmill. You're going to need breaks. The 1st 100m will be "what's the big deal?" But by the time you're finishing the 2nd...you're going to want to die. But, you know, in that adorable Crossfit way.

You're better off doing standing alternating lunges, in the 200 steps per side range than messing with anything with moving parts.

Comment #49 - Posted by: Benny1 M/40/74"/220 at November 24, 2009 9:04 PM

#48 john vanwey:
I'm a noob, but I wouldn't think that was a good idea. You don't have much room for error. After a few hundred meters, it gets tough to stay balanced.

What i do with limited space is just measure out like 10 or 20 lunges, and figure out how many of your lenth lunges it would take to go 400 meters. You can do it that way in your hallway if you have to.
Just my 2cents.

Comment #50 - Posted by: wyatt22 at November 24, 2009 9:07 PM

400m lunges....looks like I'm going to need rails installed in the crapper again...

Comment #51 - Posted by: Sakura at November 24, 2009 9:18 PM

The snatch event sucked, flat out. It was supposed to test power, not strength. But the way the snatches were bastardized and the 'overhead anyhow' rules were applied, it ruined the event. Who cares if that means the heaviest legit snatch for men was 175lbs, as long as the same rules apply to everyone, it wouldn't affect anything. If they wanted to make it a max weight overhead event, not a snatch comp, then call it that.

Comment #52 - Posted by: B2 at November 24, 2009 9:22 PM

whenever I walk or any excercise that puts weight forward on my foot, I get a pulling/tightness in the very center back of my heel. It's been there for about a week or two. Any one dealt with this before?

Comment #53 - Posted by: Nick at November 24, 2009 9:29 PM

just be thankful it's not 400 meter burpees

21/m/155/5'8

Comment #54 - Posted by: Clack_Attack at November 24, 2009 9:34 PM

Or what was that WOD...400m lunges and thrusters along a track?

Comment #55 - Posted by: sakura at November 24, 2009 9:47 PM

The snatch event was one of my favorites to watch at the games this year. Yes, technically many form faults, but as it's been stated in other places, this was not an Oly event, it was a Crossfit event. Truly great efforts! Exciting!

Comment #56 - Posted by: Miriam at November 24, 2009 9:57 PM

Love this workout! Body seems built for lunges... did it by a lap pool.

10m 53s - 361 lunges.

Comment #57 - Posted by: Iainboy at November 24, 2009 10:01 PM

how are you guys determining how far 400 meters is?

Comment #58 - Posted by: ant at November 24, 2009 10:24 PM

#59 Ant, mapmyrun.com is great, it will give you distance on the ground.

The other way you can do it is to take one lunge step and measure your distance covered with a tape measure or ruler. Then divide that distance into 400m, and take that # of steps.

Comment #59 - Posted by: Latham M/29/184 at November 24, 2009 10:44 PM

9:49 as rx'd

* 363 steps

* first 100 consecutive, then sets of 20.

Comment #60 - Posted by: MarcusG at November 24, 2009 10:51 PM

This method is how recon troops learn to measure. Simple, effective, and you can take it with you anywhere.

1. Using a legit measuring device like a tape measure, mark out ten meters on the ground.

2. Important: Use your most natural stride, free of the influence of other people or any unusual effort or circumstances. Count how many steps to cover the ten meters. Test this many times. Now you've got a basic number, a ratio of steps-to-ten-meters.

3. Go to a high school (or other) 400 meter track. If you need someone with a little experience to show you the marks and explain which lane will get you exactly 400 meters (or 100, or 200), so be it. But test your stride count on the 100 meter distance - and depending on your determination to learn this skill, test it on 200, 400, etc. The more tests, the greater your confidence in your stride count.


With this experience, and periodic re-testing, you will get a good sense of how confident you can be that you can walk a distance, count your steps, and estimate the number of meters.

From my experience, I know too well that stride length can vary significantly between people of equal heights. Your --pace-- also makes a big difference, you must learn to use a consistent pace.

Sure, this method involves time, effort, and higher cognitive skills like counting by ones (across time domains as long as a few minutes, no less!). But it has been extremely valuable to me and definitely worth learning and maintaining.

Comment #61 - Posted by: Cash Reynolds at November 24, 2009 11:19 PM

This workout seems pretty weak for a seasoned crossfitter. Is coach giving us a break before the holidays? I might tackle this WOD with a couple of 25# dumbbells to add some difficulty

Comment #62 - Posted by: Daniel Byrne at November 24, 2009 11:30 PM

#63 - you do that. and report back to us how you feel the next day. :)

Comment #63 - Posted by: Nicole V. at November 24, 2009 11:51 PM

392 lunges, time 12:03 min.

When I tried to job the 400m back to the gym, my calves and achiles cramped so bad my big toes were curled over in my shoes and I had to use my hands to flatten them out!

21/m/179cm/77kg

Comment #64 - Posted by: Sean at November 24, 2009 11:54 PM

411 steps, 12:36 brutal!

Comment #65 - Posted by: Brynjar at November 25, 2009 12:15 AM

Going to do this on a basketball court. 15 times lengthwise. I'm still a little sore from the Backsquats earlier, this is going to hurt.

Comment #66 - Posted by: Simon/29/M/70/185 at November 25, 2009 12:30 AM

Going to do this on a basketball court. 15 times lengthwise. Still a little sore from the backsquats, this is going to hurt.

Comment #67 - Posted by: Simon/29/M/70/185 at November 25, 2009 12:32 AM

Hah I saw everybody commenting on steps and I was going to comment: ~14 1/4 laps on the basketball court Simon beat me to it. Ah and of course getting a "great" nights sleep before this...at least no school...

Good luck everybody. Now the question is, what is the thanksgiving workout going to be...

Comment #68 - Posted by: Christian/16/5'10/185 at November 25, 2009 1:49 AM

400 steps 13:35

Comment #69 - Posted by: Charbs 23/190/m at November 25, 2009 2:08 AM

Warm Up: 400m walk

WOD: As required - 12:21

Cool Down: 800m wobble and stretching

Need to think of my plan for Thur-Sat since I will be traveling.

Comment #70 - Posted by: jedelaney at November 25, 2009 3:13 AM

1/4 mile walking lunges, in the rain on my birthday. It really doesn't get any better than this. 18:34

Comment #71 - Posted by: Tim M/43/5'11"/165 at November 25, 2009 3:22 AM

16:06
327 lunges
ass on fire

Comment #72 - Posted by: Andrew Cobin/M/34/72"/195 at November 25, 2009 3:30 AM

I imagine I will have to have my Thanksgiving meal delivered to me being I won't be able to walk to the kitchen to get it after this!

Comment #73 - Posted by: Adam Prince at November 25, 2009 3:45 AM

Third week crossfit.
5'10, 198pb, 42 yr old.
450 walking lunges, strict: 21:51.
Four hours later and I still cant control my descent down the stairs !!

Comment #74 - Posted by: Desl at November 25, 2009 3:52 AM

12:42 with 360 steps - this is going to be painful tomorrow! Before that I did weighted pulll-ups and ended up with 105# for one. Not a PR but the same as my last time!

Comment #75 - Posted by: CWO Bean at November 25, 2009 4:02 AM

18:04 KAF

Comment #76 - Posted by: Wayne at November 25, 2009 4:03 AM

My Thanksgiving workout will consist of multiple reps of two handed food and drink to mouth until beyond full followed by a ten meter waddle to the nearest comfy chair/sofa then about 1-2 hrs of intense horizontal do-nothings.

In High School my favorite Thanksgiving afternoon was a 6-8 on 6-8 tackle football with the neighborhood buddies...kind of like those Favre Wrangler commcercials. At 47 I can't get any of my current buddies to take me up on it, guess I'll have to find some 18-20 year olds to beat up on.

Comment #77 - Posted by: phil g atlanta, ga cf since 8/21/09 at November 25, 2009 4:07 AM

F/29/125/5'8"

389 steps
19:00

And every step after the first 100 was miserable ;)

Comment #78 - Posted by: hannah at November 25, 2009 4:08 AM

F/29/125/5'8"

389 steps
19:00

And every step after the first 100 was miserable ;)

Comment #79 - Posted by: hannah at November 25, 2009 4:09 AM

Anyone on here from the Duluth/Norcross, GA area? I just found a Crossfit friendly gym in an old cinder block facility tucked away behind the Duluth HS. It's called Quest Gym. They currently cater to the power and olympic lifting crowd but have everything a crossfitter could possibly need except a C2 rower which they are going to get. The owner told me they will officially open as a Crossfit facility around Feb/March. Their other business is a distributor of weight lifting and nutritional products.

I'm very exciting to have discovered this place as I'm sick of working around the Globo options.

Let me know if there's anyone interested in a crossfit training partner in the Duluth area at Quest Gym. I'll be there at 6:30 am starting Monday.

Comment #80 - Posted by: phil g atlanta, ga cf since 8/21/09 at November 25, 2009 4:13 AM

400m walking lunges 11:39

367 steps

Comment #81 - Posted by: Fit Mom in CT of CrossFit Persevere (F38/125/5'2") at November 25, 2009 4:23 AM

M/42/5'11"/175

376 steps
19:26

Comment #82 - Posted by: nutfam at November 25, 2009 4:25 AM

I did 400 lunges for time instead.

11 minutes flat!

Comment #83 - Posted by: Kevin Wood - CrossFit Moncton (28/6'3/180#) at November 25, 2009 4:30 AM

m/44/185

355 lunges
15:07

Comment #84 - Posted by: cosmo at November 25, 2009 4:32 AM

I Started with some double under for warm up.
I did it in 15:10 and it looked like I came from prison when I came to school this morning. It was hard.

Comment #85 - Posted by: Gauti at November 25, 2009 4:41 AM

12:16 Rx'd
Not cool I am already walking like my legs are made of wood.

Comment #86 - Posted by: Gabriel Wright at November 25, 2009 4:44 AM

Just finished. 392 lunges. 16:45. I too am walking like I just came from prison. That was the opposite of fun.

Comment #87 - Posted by: Simon/29/M/70/185 at November 25, 2009 4:49 AM

Ouch! Just seeing our Thanksgiving Day WOD for the first time today (Japan time). I'll rest easy tonight knowing that the feast won't go straight to my hips, thighs and butt.

Comment #88 - Posted by: mom of 6 at November 25, 2009 5:00 AM

Just did this yesterday along with the strength wod. Added 15 box jumps every 100m for good measure.

Comment #89 - Posted by: vlad at November 25, 2009 5:02 AM

did four 100m straights

103 lunges
105 lunges
105 lunges
103 lunges
------------
416 lunges

time: 15'23

Comment #90 - Posted by: ccfeldt at November 25, 2009 5:08 AM

9:29 as Rx'd with 325 steps

Comment #91 - Posted by: Tyler Scott at November 25, 2009 5:12 AM

TM - 223

(M/24/163lbs - 5'7") Krak
422 steps - 10:37

Comment #92 - Posted by: Brandon at November 25, 2009 5:12 AM

17:59 -too many steps to count!
33F/5'4"/126#

Comment #93 - Posted by: denverjn at November 25, 2009 5:15 AM

400 meter Walking lunge

7:50 mins 410 steps

Awoke muscles I never knew I had. Cramp in you bum cheeks ?

Seems like it hasn't stopped raining in over a week, so I got absolutely drenched doing this at my local track. The weather is so bad here is makes Forks look like the Costa Del Sol.

Elaine, can you do this on the treadmill ? :-)

Comment #94 - Posted by: marathonmax in Scotland at November 25, 2009 5:16 AM

as rx'd:

14:58

358 lunges

done barefoot on a muddy, flooded costa rican soccer field in jungle with the humidity and heat. love it.

Comment #95 - Posted by: MoisesDelMar M/26/165/5'8'' at November 25, 2009 5:17 AM

m/30/220/6'0"

329 steps

13:13

Comment #96 - Posted by: Matthew at November 25, 2009 5:20 AM

m/33/6'4"/213#

400 m mapped on google earth.

13:05
370 lunges

Either I went a lot further than 400 m or I am going to call BS on anyone claiming under 350 lunges for this (unless you are 6'6" or taller). I took some pretty long lunges and came in at 370.

Comment #97 - Posted by: dan m at November 25, 2009 5:25 AM

M/34/165
376 lunges
12:41

Comment #98 - Posted by: J. Galt at November 25, 2009 5:43 AM

seriously? google earth can map 400 meters? what about in costa rica? or is it only in the good ol u.s. of a.?

Comment #99 - Posted by: MoisesDelMar M/26/165/5'8'' at November 25, 2009 5:43 AM

17:26. No idea how many.

Comment #100 - Posted by: Erik 28/M/76.5"/200 at November 25, 2009 5:48 AM

12:52

380 Lunges

Comment #101 - Posted by: joecam 35/M/188 at November 25, 2009 5:48 AM

8:50
360 steps

Comment #102 - Posted by: Fred Frisell at November 25, 2009 5:48 AM

Did it this morning after formation. The walk back to my car is almost exactly 1/4 mile and God bless the Army for marking out 1/4 mile increments on almost every straight stretch of road. I wasn't timing exactly but it took right around 15 minutes. I sat down in the car and started it up but then I turned the car off. When I put my foot on the clutch and pressed my leg was shaking uncontrollably. 15 minutes of walking around later my leg was still shaking but I had enough control to get the car home. It's 30 minutes later and I'm still having a hard time walking. Joyous Crossfit!

Comment #103 - Posted by: EtchyLives/M/33/6'/195 at November 25, 2009 5:58 AM

done sir done

Comment #104 - Posted by: Lance 27/M/69in/181lbs at November 25, 2009 6:04 AM

oh yeah this one hurt

Had no room for this one and had to improvise, could only do 4 steps at a time still if my math is correct I got in 130 meters in 12:22

have to do better next time, I think the fear of not being able to walk in to thanksgiving dinner tommorow may have caused me to ease up a little bit, I mean, I got in like twenty more steps after the shaking and crying started but really come on who gives up just because of a little dizziness and blurred vision...:)

Comment #105 - Posted by: bigchip at November 25, 2009 6:05 AM

Count = 400
Time = 15:41

Comment #106 - Posted by: beard102479 at November 25, 2009 6:21 AM

FRAT

For what it's worth, I tried this one on a treadmill this morning with an incline of 5% and a rate of 2.0 mph. I added any distance covered for breaks to the end of the walk in order to get a "truer" distance of 1/4 mile.

8:28

I would not recommend doing this. Balance wasn't an issue, but it felt like it would never end.

Comment #107 - Posted by: B Bowen at November 25, 2009 6:32 AM

31/m/210/5'10"

First time doing this wod.

Forgot to start counting steps for the first 200m. The last 200m took 200 steps...so I can assume I took ~400 steps total.

18:18

Comment #108 - Posted by: D Craig at November 25, 2009 6:32 AM

14:57, 420 steps.

ROM: 90 degree angle at both knee joints at the bottom of each lunge, slight touch of the knee to the ground on 90% of reps, full hip extension after each step. Done at the local school track.

I had glute cramps for 20 minutes after doing this. I'm going to be sore for a week!

How are some of you daddy long legs peeps completing this in 360 or less steps is beyond my comprehension! I guess at 5'9 I'm short!

Comment #109 - Posted by: Herm at November 25, 2009 6:33 AM

333 lunges
13:45

Comment #110 - Posted by: Adam m/43/6'2"/190 at November 25, 2009 6:33 AM

#100 MoisesDelMar

I live in the middle of Cambridge, MA USA and google earth claims it can map it... While the area I lunged around looked about the size of a 400 m track I am not absolutely sure of the distance. If anything I think I went a bit over.

Comment #111 - Posted by: dan m at November 25, 2009 6:34 AM

25/m/6'1"/170

14:46 as RX'd. No idea how many steps.

Comment #112 - Posted by: Ian C at November 25, 2009 6:38 AM

Scaled to ~ 250 meters. Did 210 lunges in 12:29.

Comment #113 - Posted by: phil g atlanta, ga cf since 8/21/09 at November 25, 2009 6:45 AM

M/47/6'/175/9500'

Just a typical day on the mountain for a tele skier, of course that does not mean it hurts any less.

Outside on a GPS measured road, knee not quite touching the ground.......14:54....think thats slow, check the elevation.....

Comment #114 - Posted by: bckcntryskr at November 25, 2009 6:48 AM

bw 170

subbed front squats
180x5
205x3
230x ---- knee felt odd, called it here

Comment #115 - Posted by: paulw at November 25, 2009 6:48 AM

41/m/176cm/73kg

9:44, 360 steps (last time 11:19, ~355 steps)

This was painful while I was doing it, it is painful now and it will cause even more pain tomorrow and the day after tomorrow.

"The degenerative prozesses after excentric training reach there maximum 2-3 days after the workout and may take up to 14 days to fully recover."

Comment #116 - Posted by: Memuc at November 25, 2009 6:53 AM

Didn't have the means to measure the length this morning, so just did a bunch.

400 lunges - 11:30
450 lunges - 13 min

Will certainly be sore, and walking kind of goofy, but feeling ok. My arms really enjoyed that break.

Comment #117 - Posted by: Slav 22/m/68"/150 at November 25, 2009 6:57 AM

I just couldnt get going. Legs way too sore from make up back squat/burpee WO and just didn't want to force the issue. Did weighted pull ups and light trail run.
The 400 m lunge is something I can do at the gf's family's house on Thanksgiving though. Will do it tomorrow no matter how sore...or hungover.

Comment #118 - Posted by: Zach m/175/5'10" at November 25, 2009 7:02 AM

CFWU x3
450 steps
12:50

Comment #119 - Posted by: ryan 6'/33/185 at November 25, 2009 7:05 AM

did 500 lunges...must have gone too far since I am 6'3", shoudl have been less steps...did not time it, though it was about 15 min.

Comment #120 - Posted by: Phil/m/41/200/6'3" at November 25, 2009 7:12 AM

m/36/210/5'11

9:05
Didn't count steps.

So I thought this WOD was going to be a walk in the park. I was mistaken.

Comment #121 - Posted by: Keith M at November 25, 2009 7:13 AM

CFWU
364 steps 13:53.

sore quads.

Comment #122 - Posted by: Sebastian M/23/183/81,2 at November 25, 2009 7:15 AM

SUB 325m

20:00
350 steps

Comment #123 - Posted by: Ticotexas M/40/69/150 at November 25, 2009 7:17 AM

M/33/175/6'

18min as rx'd. Didn't count steps, but distance was correct.

Then,
30 x50lb Kettle Bells Swings
10 x 95lbs thrusters
15 x 40lbs weighted pull ups
15 x 40lbs weighted dips
15 L-sits
2 mile run on treadmill.

Ahhhhh.. warmed up and ready for work.

Comment #124 - Posted by: Jason Martin at November 25, 2009 7:21 AM

M/40/175/6'

As Rx'd 10:59

LEGS HURT!

Comment #125 - Posted by: Judd at November 25, 2009 7:23 AM

11:02
338 steps
Knee to ground and full stand up every lunge

Comment #126 - Posted by: krista colson at November 25, 2009 7:35 AM

One of this WOD that looks easy at the first sight!

380 steps in 11min05

And I can barely climb my home stairs

Comment #127 - Posted by: 11381/29/m/5'7/155 at November 25, 2009 7:37 AM

11 minutes 400 long steps

Comment #128 - Posted by: Hale at November 25, 2009 7:39 AM

Snowed in and couldn't make it to the gym for the Squat/Burpees workout so we did J.T and obliterated shoulders and tris. Of course the shoulder workout came up next, so we did the Chipper from the 09 Games instead. Killer. Legs now destroyed from the 300' lunge with a 45# plate. This should be fun.

Comment #129 - Posted by: WSU CrossFitters at November 25, 2009 8:08 AM

16:01, @362 steps

Comment #130 - Posted by: logan at November 25, 2009 8:09 AM

14:05 probably around 385 steps.

Comment #131 - Posted by: Davis at November 25, 2009 8:18 AM

did 200 lunges + my daughter in my arms (11 k'g)
:)

Comment #132 - Posted by: omry peled at November 25, 2009 8:28 AM

Ouch, hurts to sit. Even more to get up and walk.

Think I was near 400 steps, lost count. Time was 12min something.

Comment #133 - Posted by: Peter M. m/175/33 at November 25, 2009 8:32 AM

As rx'd:

13:21

Didn't count steps

Comment #134 - Posted by: Shawn B. 37 - M - 5'9" - 152# at November 25, 2009 8:44 AM

Holy Lunge around the track Batman. Not as bad a I expected...more of a mind game than muscle pain. I counted 340 lunges- give or take a few.

Comment #135 - Posted by: JKB at November 25, 2009 8:51 AM

34/m/175

400m walking lunge on track 13:32 good luck on counting steps.

Comment #136 - Posted by: ffkwill at November 25, 2009 8:52 AM

359 steps in 25:59
m/36/170#/5'11" -couple months into getting back in shape.
Devil on shoulder told me to quit at 200 steps (he said "scale it down, it's still a great workout). Pleased with myself for sticking it out.

Comment #137 - Posted by: patrick at November 25, 2009 8:55 AM

F/41/5'6/160
388 lunges
14:02

Comment #138 - Posted by: JuliAnn at November 25, 2009 9:04 AM

M/22/6'2/160

9:38
283 steps

Comment #139 - Posted by: SeanMerron at November 25, 2009 9:06 AM

13:44 - HS track,lost track of steps, full depth and stride throughout.

Comment #140 - Posted by: gs at November 25, 2009 9:09 AM

finally somethin' for the tall folk

15:38

Comment #141 - Posted by: jeglit (m/38/6'4"/220) at November 25, 2009 9:17 AM

Still working on the PTTP program. Just finished week 5, a couple more to go until I can get back to the normal programming.

After my lifts did 200m lunges, 8:18

Comment #142 - Posted by: SueAnne/F/49/5'6"/135 at November 25, 2009 9:17 AM

#51 Shakura, hilarious man. We've all been there.

Comment #143 - Posted by: Dave at November 25, 2009 9:18 AM

1 mile Bike ride
Modified CFWU x3

WOD
:14::59 352 strides

Slower and about 30 more steps. Legs are feeling "HUGE".

Bone- Definetely need thode Zumbas bro.

Get some, Go again!

Comment #144 - Posted by: DJ at November 25, 2009 9:18 AM

beemer time: 23:33

Comment #145 - Posted by: jeglit (m/37/6'4"/220) at November 25, 2009 9:22 AM

11:28
390 steps
knee kissed ground almost every time. I hate tile floor.

Comment #146 - Posted by: Kevin Bania, 27yrs, 5'10", 181lbs, Ramadi, Iraq at November 25, 2009 9:23 AM

13:35

Comment #147 - Posted by: Nicholas at November 25, 2009 9:24 AM

13:22 438 steps
thinking i was a tad short of 400m. Getting the Icy Hot ready.

Comment #148 - Posted by: Cookie at November 25, 2009 9:36 AM

i don't wanna know how my legs will feel over the next couple of day. Nasty...
But i'm proud of my time. The first time for a Wod like this:
13:09

Comment #149 - Posted by: wyatt22 at November 25, 2009 9:37 AM

10:44
(slight incline hill involved)
it was either 360 or 460 steps...I lost track!
Loved this!

Comment #150 - Posted by: J9 at November 25, 2009 9:47 AM

13:35

Comment #151 - Posted by: Olde English at November 25, 2009 9:50 AM

f/47/5'7/150
16 minutes
410 steps
Outside in recent harvested corn field.
Ground was soft for knee strikes but it, corn stalks and cobs made balance more difficult.
Probably slowed me down and decreased my stride length.
Oh and didn't care what the neighbors or passerbys in cars thought.

Comment #152 - Posted by: power-girl at November 25, 2009 10:02 AM

Subbed 200 m
6:28

Sore legs from squats and burpees 36 hours ago.

Comment #153 - Posted by: Matt 22/6'2"/170 at November 25, 2009 10:03 AM

49/m/190

14:49. How many steps....At my age, I'm glad I didn't get lost! How many steps,really.

Comment #154 - Posted by: denob at November 25, 2009 10:03 AM

15 mins exactly for 400 steps: 40 times back and forth across my house or thereabouts.

Comment #155 - Posted by: Kefu at November 25, 2009 10:22 AM

28/6'8"/223

17:13

Comment #156 - Posted by: Stretch at November 25, 2009 10:22 AM

wu 10x3 squats

16:18 389 steps

091125 16:18
070828 19:50 424 steps

Comment #157 - Posted by: Adam W 40/M/5'7"/174 at November 25, 2009 10:28 AM

I did an estimate time - 30 minutes for my lunges. I was doing it on a track at the gym that had other people walking and running - took my time since this was my first time.

I did the RX'd though.

Legs aren't feeling to bad!!!!!! yet.

Comment #158 - Posted by: Adam at November 25, 2009 10:30 AM

we did it at crossgym! (crossgymaux.com) so cause we hadn't any possiblities to mark 400m, we did 400 walking lunges!

time: 12.33

Comment #159 - Posted by: Pullup-Pu at November 25, 2009 10:31 AM

M/29/150lb/66"
10:48
lost count on the number of lunges and i estimated the length, but based on my time it sounds like i eyeballed it pretty well.

Comment #160 - Posted by: Mike at November 25, 2009 10:33 AM

26/m/5'11"/185
as rx'd
12:40 about 384 steps
tightening up everywhere

Comment #161 - Posted by: justaman - liberty sc at November 25, 2009 10:34 AM

9:46 @ 399 steps? - miscounted at 240-something

My posterior kinetic chain likes these WODs (did 7 rounds BW squat and burps last cycle)

Comment #162 - Posted by: bo_D at November 25, 2009 10:37 AM

9:46 @ 399 steps? - miscounted at 240-something

My posterior kinetic chain likes these WODs (did 7 rounds BW squat and burps last cycle)

M/46/150

Comment #163 - Posted by: bo_D at November 25, 2009 10:38 AM

I did the Rx'd, completed 378 lunges. Legs will hurt in morning, HOOHAH!!

Comment #164 - Posted by: petey at November 25, 2009 10:39 AM

23/M/5'7"/164.4

Oof.

CFWUx3
Intended to do 1/4 mile, but ended up only doing 1/8 mile.
214 steps, 8 minutes.

Do this barefoot, which for my long toes means I have to have some push-off with the back foot, which SHREDS the top of my feet. Had to stop for the pain before I crippled myself for the next few days.

Comment #165 - Posted by: Jeff A at November 25, 2009 10:42 AM

15:37
348 Steps

20/5'11"/175/M

I know I'm gonna have trouble going up and down stairs/standing up/sitting down the next couple of days. The first time I did this 2 years ago it took me a good week or so to recover.

Comment #166 - Posted by: Eric L Cohen at November 25, 2009 10:43 AM

20:02

Comment #167 - Posted by: Linwood Wright at November 25, 2009 10:44 AM

Ran ~2m to our university track to bang out the 400m lunges... had plenty of time to think about how dumb this was on the 'run' home...

17:24 as rx'd, approximately 410-420 steps... somehow lost track after ~360 steps when I was getting excited about finishing... this was like trying to count the licks to the center of a Tootsie pop!

Killer workout! Thanks Coach!

Comment #168 - Posted by: Michael/M/31/6'0"/175 at November 25, 2009 10:49 AM

M/25/152#/5'7"

I did the Marine Corps Fitness test today, instead. This is my one year CF anniversary so I thought it fitting.

Here we go:
PU (Dead Hang) - 20
Sit ups in 2 min - 65
3 mile run: 27:45 (I usually row - amazing how much of a difference the impact makes. I could have rowed this in 20 minutes easy)

Total Score: 207 (2nd Class)

Not really please but it was the running that did me in.

Comment #169 - Posted by: Ransom at November 25, 2009 10:53 AM

11:00 /368 steps +/-
Did this on the beach. What a burn!
Semper Fi!

Comment #170 - Posted by: Burko 47/170/5'10 at November 25, 2009 10:55 AM

393 steps in 16:53

Comment #171 - Posted by: mfgilbert at November 25, 2009 10:57 AM

12:16 360 steps
m/34/187/5'10''

Comment #172 - Posted by: MitisFD at November 25, 2009 11:00 AM

10:27. 473 steps. I don't know how I'm gunna be able to stand up after thanksgiving dinner. Wow

Comment #173 - Posted by: Logan Schecter long island ny at November 25, 2009 11:01 AM

At the track:

9:31 (361 steps)

Comment #174 - Posted by: tjo at November 25, 2009 11:04 AM

34/m/210/6'5"

15:45 didn't count steps.

Comment #175 - Posted by: Corey at November 25, 2009 11:04 AM

wimped out on doing outside so did a small (approximately 84m) track did 5 laps (approximately 421m) 11:32 last time 400m in 13:27

sandbag turkish get-ups & squats 90.5lbs

Comment #176 - Posted by: jc at November 25, 2009 11:05 AM

scaled to 250 meters in 9:45 Just enough for me so won't be able to sleep tonight..lol

Comment #177 - Posted by: SteveOB 48/M/6'/182 at November 25, 2009 11:06 AM

16:23 with 418 steps.

Comment #178 - Posted by: sbennett at November 25, 2009 11:07 AM

Scaled to 216 in 9:24
cfwu before that

Comment #179 - Posted by: Eburley at November 25, 2009 11:08 AM

48/160/m

18:37
Thanks to Woody for getting me through this one. I had severely underestimated the pain factor.

Comment #180 - Posted by: Phil C at November 25, 2009 11:09 AM

M/50/5'11"/170

After 3 hours in the woods logging this morning, I did a shortened version: 200 walking lunges in my cutting chaps and steel toed boots. No, I didn't carry the saw.

Comment #181 - Posted by: Kevin C. at November 25, 2009 11:22 AM

24/M/6'1/220

400 steps
18:27

Day 4 of this. It hurts so good.

Comment #182 - Posted by: Matt at November 25, 2009 11:24 AM

Couldn't mark out a 400m course but my stride is approx 1m so I did 400 in number like a lot of other people. My time was 25'11" for the full 400, all good reps.

After 150 or so I didn't think that I would make the distance but it's amazing what your mind can power your body to achieve. People have been poking fun at me all afternoon for walking like a drunkard though!

Comment #183 - Posted by: pricey at November 25, 2009 11:25 AM

M/28/155
14:18 and almost brought to tears by the end. Good luck walking tomorrow.

Comment #184 - Posted by: dave at November 25, 2009 11:26 AM

.25 miles of lunges = 16:50

I checked a distance with:
http://www.gmap-pedometer.com/

I truthed it with a Garmin Forerunner.

Comment #185 - Posted by: killian at November 25, 2009 11:28 AM

Holy crap! Ditto Dave #184...

14:17 (on a treadmill - oilrig isn't long enough to do 400 m anything) and stairs make me want to shoot myself.

M/36/165

Comment #186 - Posted by: Mark at November 25, 2009 11:34 AM

m/5'11''/26/180

19:03, didnt go for time, didnt count steps....i must be feeling lazy today!

Comment #187 - Posted by: TREVOR BROWN at November 25, 2009 11:34 AM

WOD - 14:58

Comment #188 - Posted by: Rebar [51y/m/10st12/70"] at November 25, 2009 11:37 AM

I'm a newbie. I keep seeing the acronym "RX'd".
What is that?

Comment #189 - Posted by: Steve at November 25, 2009 11:39 AM

it basically mean as perscribed. doing the working with no modifications from the websites workout

Comment #190 - Posted by: bk at November 25, 2009 11:41 AM

426 steps up a hill... i was shaking at the end

Comment #191 - Posted by: Pete at November 25, 2009 11:51 AM

9:29
374 steps around a high school track

21/m/155/5'8

Comment #192 - Posted by: Clack_Attack at November 25, 2009 11:52 AM

8:54 [22/m/172lbs/5'8]

Comment #193 - Posted by: LC at November 25, 2009 11:57 AM

9:55
22/m/170/5'9

Great deal on the Boston Groupon site if you want to pick up some half price home gym gear ($50 for $100 worth of equipment)

http://www.groupon.com/r/uu61126

Comment #194 - Posted by: Ryan at November 25, 2009 12:02 PM

18:39 and 290 / 300 Lunges

Comment #195 - Posted by: Greg/48/70"/215/3/17/08 at November 25, 2009 12:02 PM

Rx'd; as Rx'd: As prescribed; as written. WOD done without any adjustments. - a great way to find out what stuff means is the FAQ on the leftside panel -Joseph

Comment #196 - Posted by: Joseph at November 25, 2009 12:07 PM

Thanks Coach, good holiday travel WOD.
400m lunges, measured
13:46 (360 steps)
Holy lactic acid Batman!

Comment #197 - Posted by: Harpo at November 25, 2009 12:11 PM

34/M/6'00/193

16:15 359 lunges

(Last time was 14:28, 360 lunges - I guess my stride is consistent.)

Comment #198 - Posted by: Dan D. at November 25, 2009 12:14 PM

9:00 time trial from CFE warm down

400m lunge. 21:30, 410 steps, appx dist according to gmap-pedometer, 0.423km.

should feel bad tomorrow.

Comment #199 - Posted by: bertS at November 25, 2009 12:14 PM

as rx'd (13 laps around my basement)
427 steps
15:28

Comment #200 - Posted by: Ken Mitchell at November 25, 2009 12:15 PM

M/24/5'11''/200

Around 15 min.

No way could I have kept track of how many steps; was too occupied with just finishing.

Comment #201 - Posted by: Kent at November 25, 2009 12:19 PM

m/22/160 lb/5'10"

16:33, 357 steps

Comment #202 - Posted by: John at November 25, 2009 12:28 PM

m/178cm/87kg/33y
390 lunges
20:50

Comment #203 - Posted by: gepeto at November 25, 2009 12:29 PM

DND Working swing shift
Did Kettlebell swings and hand to hand drills with 1.5 pood, 100 reps
m/52/218

Comment #204 - Posted by: Pete In Sun City at November 25, 2009 12:32 PM

400m mapped around street, window cleaner passed me twice. Not sure on steps between 410 and 420. Popped finger yesterday has given me a swollen hand so thankful not to have to lift, legs are feeling worse than finger now though!

Time 18:54 (paid price towards the end for sight incline at start)

Comment #205 - Posted by: jonEl M/38/5'9"/178 at November 25, 2009 12:36 PM

15:44

13.5 laps of exercise room (1 lap = there & back)

- held BodyPump bar overhead for stability

Comment #206 - Posted by: yordonov at November 25, 2009 12:38 PM

M/24/5'9"/175

As Rx'd

Did it at the HS track so I know it was exactly 400 M.

19:00

Came out to about 428 lunges for me

Comment #207 - Posted by: Damian at November 25, 2009 12:46 PM

m/40/6'3"/228
well, i forgot to look at my watch and lost track of my steps. i think i was around 18:00. i also ran 400m before and after

Comment #208 - Posted by: mike at November 25, 2009 12:48 PM

18.52 as Rx'd at Space Coast Christian Academy

20/m/5'11"/163

Comment #209 - Posted by: Logan S at November 25, 2009 12:50 PM

m/34/6'2"/215
30 x50lb Kettle Bells Swings
10 x 95lbs thrusters
15 x 40lbs weighted pull ups
15 x 40lbs weighted dips
15 L-sits
2 mile run on treadmill.
farcefit

Comment #210 - Posted by: Craig Glass at November 25, 2009 12:57 PM

as rx'd (on a treadmill): 12:27

wow my legs are jello!

Comment #211 - Posted by: Jamie M/30/175/5'11" at November 25, 2009 1:02 PM

18:09 381 steps

Comment #212 - Posted by: Bart at November 25, 2009 1:06 PM

M/44/185/5'9"
As Rx'd 20 minutes, 388 steps

Comment #213 - Posted by: Alan at November 25, 2009 1:08 PM

Well it looks like I cheated here. I did my math wrong. I have a 50ft mark in the middle of the road. There and back =100 feet. Math is good so far. So 400 meters = 1393 ft rounded up. I did 6.5 laps so I only did half of it. That sucks. That took me 10:56 and my legs are FRIED!!!!!

Comment #214 - Posted by: Another Todd at November 25, 2009 1:08 PM

Today is my last day to access a weightroom this week, so I am postponing this WOD and will likely do it in the form of telemark skiing this weekend.

Instead ...
OHS 4x5 65-85-95-115
BS 3x5 225-225-225
DL 3x5 315-315-315

Buy in: row 3x300m hard, 200m rest, 3x5 box jumps 35" box (FUN FUN!), 1-arm db swings, HSPU practice and progressions.

Cash out: Isabel scaled to 85 lbs. 7:30, done as 10 sets of 3 starting every 45 seconds.

Comment #215 - Posted by: Kamper/M/45/74"/200 at November 25, 2009 1:10 PM

I did 4 laps on a football field and just did the conversion online (365m): 9.27, 333 lunges

Comment #216 - Posted by: Mike Honcho M/31/5'10"/170 at November 25, 2009 1:12 PM

rx'd 350 steps a little over 400m 17:38. jfcom

Comment #217 - Posted by: Greg 37/6'3"/215 at November 25, 2009 1:25 PM

Once around a track.
400 meters, 399 lunges but evened it out with 400 to make it even. Around 10 minutes.
Stopped on my home from the gym at a track.

Comment #218 - Posted by: Anthony/Worm M/5'11"/37/200 at November 25, 2009 1:29 PM

34/F/5'10"/160

Owee.

Used same route as 2 years ago.

324 steps
9:18 PR (1:37 faster than in 2007)

Quads!

Comment #219 - Posted by: Laura DeMarco - CrossFit Rx at November 25, 2009 1:30 PM

M/21/170/6'0"

400 meter walking lunge in 13:21.97. Didn't count the steps. My quads burned on this one. A lot more than my butt did. Does this mean I'm too quad dominant in the lunges?

Comment #220 - Posted by: TJ Miller at November 25, 2009 1:33 PM

M/20/207/6'

16:31 as rx'd

Comment #221 - Posted by: Jimmy at November 25, 2009 1:41 PM

22min

Comment #222 - Posted by: Szilárd at November 25, 2009 1:44 PM

14:03 399steps

Comment #223 - Posted by: allie 39 155 M at November 25, 2009 1:44 PM

7:28 as Rx'd. Old guys rule!

Comment #224 - Posted by: John m/40/68"/165 at November 25, 2009 1:46 PM

m/170

rx: 11:24 352 steps

Comment #225 - Posted by: jnel at November 25, 2009 1:48 PM

34 yom 220 bwt

cfwux3rdsx10reps

wod as rx'd
340 steps
time: 14:24 (pr by 2:16)

Comment #226 - Posted by: brian t at November 25, 2009 1:49 PM

cfwu x 3 x 15
as rx'd: 17:16 (393 steps)

Comment #227 - Posted by: Casey at November 25, 2009 1:58 PM

312 steps, 19:56...i collapsed at the end of this one. bring on the thanksgiving workout so we can have a rest day!

Comment #228 - Posted by: Benjamin 27/6'4''/235 at November 25, 2009 2:01 PM

29/M/141

Oh my god, I truly underestimated the jelly feeling that I'd have in my legs when this one was done. My staircase looks like Mt. Everest right now.

20:03 outside on the wet street. Fun fun.

Comment #229 - Posted by: Eric E at November 25, 2009 2:05 PM

In the rain at the track. 17:35, not sure of steps.

Comment #230 - Posted by: Smithy m49/5'10"/165 at November 25, 2009 2:05 PM

m/38/76/210

Did 360 steps in the basement after measuring my stride @44". Back and forth, back and forth. I felt like an expectant father outside the delivery room. A very, very strange expectant father.

14:40

Comment #231 - Posted by: Chas at November 25, 2009 2:08 PM

m/32/5'9"/175

417 steps at 18:21

Comment #232 - Posted by: elliott at November 25, 2009 2:10 PM

m/20/6'1/170

as rx'd: 11:53, 443 steps.

Comment #233 - Posted by: ericthered at November 25, 2009 2:11 PM

m/51/6'1"/185

367 steps 15:08

Pretty easy workout today.

Comment #234 - Posted by: JohnThompson at November 25, 2009 2:30 PM

did on treadmill..
got a little overzealous and
followed with a bunch of squats.
by that time, figured, might as well. I'm already here.

Comment #235 - Posted by: lkeclvrt at November 25, 2009 2:33 PM

12:55
400 something steps?
did this on a basketball court... had to walk it 14 times. I was presuming that it was 94 feet from one end to the other... 94X14=1,316 feet which is 401.1168 meters.

Comment #236 - Posted by: magnus 24/5'8"/155 at November 25, 2009 2:35 PM

Not sure of the exact distance or steps, but it was in the vicinity of 400 meters. Done on my lunch break, next to the train tracks.

Distance calculated using mapmyrun.com.

18:05

Never Quit!

Comment #237 - Posted by: Playoff Beard at November 25, 2009 2:41 PM

300 lunges 18:20

Comment #238 - Posted by: mikes at November 25, 2009 2:41 PM

CG E-City CrossFit
Leary(m/44/5'11/200)
13:23-364 steps

Comment #239 - Posted by: Dan Leary at November 25, 2009 2:43 PM

M/41/5'6"/173

as rx'd
Time - 19:02:18
Steps - 353

Done around a brand new quarter mile track at Ft Benning, GA. Glutes down will be killing me tomorrow I'm sure. Feels good now though!

Comment #240 - Posted by: James Barchenger at November 25, 2009 2:44 PM

18.36 400 steps

Comment #241 - Posted by: albino at November 25, 2009 2:45 PM

New to Crossfit, this being the first workout I could do as prescribed.

I didn't have a track (and it is raining) so I just did 400 reps (on a 400m track it probably would have been a few less).

22:51 and it really sucked. I've been doing aerobic work for the past 3 years or so and lost all my strength. Time to get back in shape.

Comment #242 - Posted by: MACKofallTRADES at November 25, 2009 2:47 PM

m/42/170/6'

14:02

Comment #243 - Posted by: P&M at November 25, 2009 2:50 PM

6:54, did only 200m due to incredible soreness from the burpee/squat workout the other day plus have the big turkey bowl flag football tomorrow morning. PR is 14:00.

Comment #244 - Posted by: ScottMacArthur at November 25, 2009 2:54 PM

M/35/6'7/225

Time: 12:12 263 steps - Being tall has its benefits

First time posting. Been doing crossfit for about 4 months and love it. Didn't think much of this workout but now after about 4 hours of doing it, I have a feeling I might not be able to walk tomorrow.

Comment #245 - Posted by: Cory at November 25, 2009 2:56 PM

m/48/5'11"/185

19:33

Comment #246 - Posted by: Cap dave at November 25, 2009 3:01 PM

M/34/5'11"/168

412 lunges both legs
0:24:15
Cant take the stairs, this is gonna hurt tomorrow.

Comment #247 - Posted by: Rene J. Guillon at November 25, 2009 3:01 PM

38M/5'10"/168#

W/U: 400m jog.

As Rx: 11:13 (398 lunges).

C/D: 400m backwards jog.

New PR by 1:55 (and 2 fewer lunges). Done on outdoor track (50F, 63% humidity). Back knee "kissed" the ground on each lunge.

Surprisingly, my legs felt pretty good immediately after this was done. Not surprisingly, my legs felt as sturdy as jello when I returned home and got out of the car. Not looking forward to the pain I'm inevitably gonna suffer in a couple days! :)

Comment #248 - Posted by: rjf (Since 07-20-07. WOD no. 645) at November 25, 2009 3:03 PM

31yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round
Handstand push ups against wall to 4.5” stack x 1,1
Jog 400M

As rx’d: 19:25, ~ 350 steps outside
Foam roll after
Compared to 071216: 28:52, ~ 450 steps inside

Comment #249 - Posted by: Sesoku at November 25, 2009 3:04 PM

420 steps in 18:12

M/46/5'8"/165lbs/ATL

Comment #250 - Posted by: bradmcleod at November 25, 2009 3:07 PM

m/21/183#/6'2"

RX'd
12:43

287 lunges

Comment #251 - Posted by: Justin Treptow at November 25, 2009 3:13 PM

18:17 and 290 lunges! Ouch!!!

Comment #252 - Posted by: AZ at November 25, 2009 3:22 PM

Snatches are just amazingly cool! And yes, amazingly is an actual word.

Comment #253 - Posted by: Cheri at November 25, 2009 3:23 PM

f/25/125/5'5"

rx'd
18:17 and 290 lunges! Ouch!!!

Comment #254 - Posted by: AZ at November 25, 2009 3:23 PM

m/41/6'0"/192

as rx'd

324 steps in 15:00

Comment #255 - Posted by: Jeff H at November 25, 2009 3:30 PM

M/33/177

As rx'd:
326 lunges in 10:26

Comment #256 - Posted by: Trent at November 25, 2009 3:32 PM

383 steps later plus sore legs and a sore butt...great WOD

Comment #257 - Posted by: Derek Baird at November 25, 2009 3:39 PM

23 / M / 5'9" / 135lb

Did the burpee/back squat WOD today, scaled to

15 minutes of
25 burpees
.75 bodyweight backsquat (100lb)

2 rounds plus 25 burpees plus 2 squats

Comment #258 - Posted by: BC at November 25, 2009 3:39 PM

386 steps in 34min. Third day of crossfit. Used 25lb weight on first and last 100 meters. Still sore from previous two days, why not add the legs to the mix. Awesome stuff though. Whats in store for Turkey Day??

Comment #259 - Posted by: Tyson at November 25, 2009 3:40 PM

13'23" - hurt my knee cap to scrape on the concrete so I moved over to the grass. no clue how many steps

Comment #260 - Posted by: Stephen M/26/5'8.5"/140 at November 25, 2009 3:40 PM

14:06
pr by 4:32
Last time I did this for fun... is that weird? Anyway... indoors this time and not in the middle of 90 degree weather which dramatically helped my time.
7 jumping muscle ups (pr by 5; slow and steady improvement on these over the last three weeks)
10 minutes of heavy bag

f/137/24/5'4"

Comment #261 - Posted by: Megan-crossfitnasti at November 25, 2009 3:41 PM

Doug
M/16/5'11"/170
10:02
He says he lost track of the number of steps.

Comment #262 - Posted by: Kevin C. at November 25, 2009 3:43 PM

m/23/5'9"/165

13:01
403 steps

Comment #263 - Posted by: s.cooper at November 25, 2009 3:44 PM

21:38 - 400 meter lunges wearing 20# weight vest. Full extension at the top of each rep, knee touch each rep.

Measured off 10 meters in my basement and marked each trip back to the squat rack....adding the weight vest made this much more interesting! The cats stretched out on the narrow lunge path also helped keep things lively.

Comment #264 - Posted by: Kelly Moore 46/F/5'/114# at November 25, 2009 3:46 PM

I've done this one a couple times before. I realized there's just no reason to do it today and be that sore over my 4 preciuos days off work.

Subbed the 08 Games WOD:

5 x 275 lb deadlift
10 burpees
5 rounds for time

6:57

Last time was about 7:30

We did DLs last week and burpees a few days ago so I figured I was safe that this wasn't coming up anytime soon.
Happy Thanksgiving everyone!

Comment #265 - Posted by: Benny1 M/40/74"/220 at November 25, 2009 3:54 PM

Would it be ok to take a 5 day break from crossfit and just rest stretch and foam roll? My last break was 8 days over the 4th of July during plant shut down at my work. I have off the next 5 days and was thinking about taking time off crossfit even though I hate to. I just feel that my body might benefit from it. I have been doing crossfit for over a year now and the benefits are unbelievable. I truly believe crossfit helped to save my life. If you knew my story you would understand. I love crossfit, and I hate to take time off so I was looking for some answers from some of the longtimers or pro's at this sport. Thank you in advance.

Comment #266 - Posted by: Matt M 35/m/175 at November 25, 2009 3:58 PM

23/5'9/160

13:06
345 lunges w/ 25lb plate overhead the whole way.

Comment #267 - Posted by: CFG2010 at November 25, 2009 4:05 PM

m/57/180/5'10"

Did it in a long hallway at Globo (no, not that). If I remember correctly,I got to 300 steps at about 13:50, finished up at 19:07 with a total of 409 steps.

Then 5x10 overhead squats with 25 lbs, 50 assorted pullups---L's, towels, etc.--- and 45 minutes of sporadic jumping and double-under practice on very very rubbery legs.

When I left Globo and walked down the stairs at Grand Central I had to hold the handrail.

jmsny111752

Comment #268 - Posted by: jeff at November 25, 2009 4:05 PM

26/m/166/5;5"
500m
522 steps
14:38

Comment #269 - Posted by: Del at November 25, 2009 4:05 PM

33/m/170

as rx'd 18:15

390 lunges

Comment #270 - Posted by: Karim saoud at November 25, 2009 4:08 PM

#266 Matt M, take a week off, you'll be fine, maybe even better off having done so. There is a school of thought out there that you should take a week off every 12 weeks or so. I don't know of any actual studies supporting that but I've heard it from a few trainers here and there.

Comment #271 - Posted by: Jesco at November 25, 2009 4:13 PM

17:30 as rx'd

406 lunges @ 5'9"

Mess you up, indeed!

Nice WOD. Happy I left my 20# vest at home!

Comment #272 - Posted by: Ronnieboy at November 25, 2009 4:15 PM

...oh ya, did wod at High School track instead of neighborhood because I don't want to be "that guy" anymore than I already am....

RD

Comment #273 - Posted by: Ronnieboy at November 25, 2009 4:17 PM

Thank you Jesco

Comment #274 - Posted by: Matt M 35/m/175 at November 25, 2009 4:19 PM

Liked this one a lot. Legs were fresh. Upper body weights before then the WOD. Took 360 steps and finished in 11.50.

Comment #275 - Posted by: MTR/m/168/5'9" at November 25, 2009 4:20 PM

Josiah-16:17/336/6'3
Julie-15:16/356/5'8
Peter-19:38

Comment #276 - Posted by: Josiah and Julie in FWB at November 25, 2009 4:22 PM

Just did 400 lunges in the driveway and sidwwalk...don't have a track nearby

now my neighbors really think I'm nuts

11:20

Comment #277 - Posted by: Cleveland at November 25, 2009 4:26 PM

M/41/180

So much harder than it looked, it took 18:02 on a wet track in the late afternoon drizzle. A fine time all round.

More better faster

Comment #278 - Posted by: Marty at November 25, 2009 4:31 PM

44/166

18:24 - 432 steps

Shows how out of shape I am, almost 3 minutes slower than last time.

Comment #279 - Posted by: Rick Cantu at November 25, 2009 4:33 PM

Really thought this would be easier. Oh my legs. Busted out foam roller after. Boy that hurt as much as the lunges. Why do I do this to myself? Only can imagine what tomorrow's WOD is. Legs are toast. Fail.

13:06 (map it later, had to cut short)

Comment #280 - Posted by: Strong Lil Pony! at November 25, 2009 4:38 PM

#8

Did it around the neighborhood, I definitely was "that guy"

Comment #281 - Posted by: kyman at November 25, 2009 4:41 PM

14:20
I did this at a Globo gym on their indoor track
Some random came up to me and told me while i was crying my way through the squats to say I was F#$#KED it was pretty funny

Comment #282 - Posted by: Aaron at November 25, 2009 4:41 PM

11:06 - 432 steps

Comment #283 - Posted by: e5fyrman 50/m/137 at November 25, 2009 4:44 PM

As rx'd
17:41
382 steps
seriously doubting my ability to walk in the next couple of days...

Comment #284 - Posted by: Carrie McG F/21/5'8"/145 at November 25, 2009 4:53 PM

CFWu X 3

378 steps

15:48

Comment #285 - Posted by: Ted C. at November 25, 2009 4:56 PM

14.31 as rxed
no idea how many steps...

Comment #286 - Posted by: Kyle A. at November 25, 2009 4:56 PM

10:00

Comment #287 - Posted by: Jacinto Rodríguez Piedra at November 25, 2009 4:59 PM

man didnt count number of steps.. 17:19

27m/220/6'4

Comment #288 - Posted by: Ambro at November 25, 2009 5:00 PM

16:03
Did not count steps.
Ouchy.

Comment #289 - Posted by: Scott M/47/5'10"/186 at November 25, 2009 5:02 PM

I want a metcon Turkey Day

Comment #290 - Posted by: Stinger at November 25, 2009 5:04 PM

13:40 and 388 steps. i look like a rape victim walking

Comment #291 - Posted by: bart -m/21/5'9"/155 at November 25, 2009 5:07 PM

280 m
8:45
248 steps

Comment #292 - Posted by: rawhide at November 25, 2009 5:13 PM

Theresa: 18:31 & 427 steps, almost 1 min.longer and more steps than previously. hmmmm (start & finish at mailbox)

Mark: to post later

Comment #293 - Posted by: Mark & Theresa at November 25, 2009 5:25 PM

I've been marinating in crossfit for two years now and feel pretty "seasoned", I sure didn't look at this and think wow coach that looks way too easy for this "seasoned", sore legged, old man. I'm left completely useless and wondering what some did to get this monster as rx'd under 10 minutes.

Comment #294 - Posted by: Mfgilbert at November 25, 2009 5:25 PM

13:02 no idea how many steps

Comment #295 - Posted by: Ian Wheelis at November 25, 2009 5:28 PM

15:15
369 Steps
After 45 Min SPIN Class

RLTW

Comment #296 - Posted by: AFRanger183 at November 25, 2009 5:39 PM

39/5'11/m/165

250 walking lunges
Lunges 9:02

Comment #297 - Posted by: epicurious at November 25, 2009 5:51 PM

Wow, that was very interesting and I'm glad I got to experience that. Actually fell over at about 300m mark.

Rx'd knee to ground each rep.
14:27 with 360 lunges.

Goal next time is bigger steps (even though I felt like I was taking big steps). Under 340 lunges next time.

Comment #298 - Posted by: ChadWHall M/22/6'1/185 at November 25, 2009 6:07 PM

Did 510 lunges meter wide lunges wasn't too bad.

Comment #299 - Posted by: Max at November 25, 2009 6:13 PM

6'6" @ 225lbs
As rx'd 400m (340 steps)
18:04 & knees bleeding
I heart crossfit.. Thanks Coach!!

Comment #300 - Posted by: Boston.Hodgson at November 25, 2009 6:14 PM

M/23/160/5'7"

Rx'd 10:54

that was hard

Comment #301 - Posted by: Focker at November 25, 2009 6:14 PM

slightly short of 400 meters - Time 12:12 - Steps = 277 if I counted correctly

Comment #302 - Posted by: MaryStella at November 25, 2009 6:28 PM

20:47 No idea how many steps. 40 trips across my apt, which was a hard idea for me.
Something tells me that I am going to have a VERY hard time getting out of my car tomorrow after a road trip!!!!

Comment #303 - Posted by: Camille F/135/5/4"/28 at November 25, 2009 6:41 PM

369 lunges in ~16:00
ouch

Comment #304 - Posted by: Callum at November 25, 2009 6:45 PM

dont know the steps. 10:20

That was awful

Comment #305 - Posted by: Lemmy m/33/6'2/180 at November 25, 2009 6:46 PM

added a 40 lb ruck
21:54 with 454steps.

legs gave out on me on the way back home. thanks giving tomorrow! much repair through digestion.

Comment #306 - Posted by: stopher at November 25, 2009 7:07 PM

12:57

Comment #307 - Posted by: Bryan CK M/23/5'10"/140 at November 25, 2009 7:39 PM

12:57

Comment #308 - Posted by: Bryan CK M/23/5'10"/140 at November 25, 2009 7:40 PM

M/26/140/5'11"

As rx'd
400 lunges in 8:21

Comment #309 - Posted by: Jon at November 25, 2009 7:40 PM

14:52

Comment #310 - Posted by: Hari at November 25, 2009 8:42 PM

25# vest
15:50-no step count

Comment #311 - Posted by: Scott L 38 5'-10" 194lb at November 25, 2009 8:45 PM

M/48/6'3"/195

400 lunges indoors
12.19

Comment #312 - Posted by: JimL at November 25, 2009 8:48 PM

16:11, ~340 steps

Comment #313 - Posted by: josh at November 25, 2009 8:57 PM

20:11 as rx'd

Comment #314 - Posted by: rche9820 at November 25, 2009 9:08 PM

Chris - 7.50 rxd
Marie - 13.39 rxd

we both lost count of steps - approx. 350-375

Comment #315 - Posted by: Chris @ Coastal CrossFit QLD at November 25, 2009 9:10 PM

13:35

411 steps

Comment #316 - Posted by: jon h M/47/145 at November 25, 2009 9:16 PM

m/40/6'4"/243

as RX'd

11:48 355 steps

Comment #317 - Posted by: tony at November 25, 2009 9:26 PM

28/m/78kg

15:45, 364 steps

On treadmill

Comment #318 - Posted by: pz at November 25, 2009 10:10 PM

M/6'5/225/21

312 steps in 14:00. knee did not touch much came close enough. what a puss.

Comment #319 - Posted by: tom lobach at November 25, 2009 10:23 PM

6 min mile pace 5 minute/ 15 sec rest/ 1 minute
CFWU (15's) x 3 (add push ups)

19:56 as Rx'd

Comment #320 - Posted by: Marc 30/ 6'4"/ 205 at November 25, 2009 10:30 PM

i did this last saturday, time was 12:32 as Rx'd but i did a SS workout the day before and my butt was sore to start with. it seems like in the second half my stride was getting shorter so im not sure hos acurate it would be to mesure one stip and then divide a mile

Comment #321 - Posted by: eugene 22/6'0"/180 at November 25, 2009 11:28 PM

lunges x .25 miles (track, 2.33 laps inside lane)

13:15 11/25/2009

Comment #322 - Posted by: johnathon in seattle 28/5'8/158 at November 26, 2009 12:18 AM

first 60 steps or so unbroken, stopped counting steps after that.

was hard to keep balance, and had to take big steps for left knee to touch ground.
kept arms at sides to avoid cheating haha

Comment #323 - Posted by: johnathon in seattle 28/5'8/158 at November 26, 2009 12:33 AM

13:08 (in the dark-12pm & freezing)

ch (26/5'4/125)
sh (17/5'3/125)

sh ran her post 1/2 mile barefoot + cool down

Comment #324 - Posted by: Crystal H 26/125/5'4" at November 26, 2009 12:46 AM

13min36sec (long time ago was 15:50)

Comment #325 - Posted by: tamas at November 26, 2009 12:52 AM

Time 16min 43sec
331 steps

Had the distance measured out in a hall and had to do 18 1/2 lengths.

Clean practise before.

No time for d/l's. Left once I had control of my legs again.

Good Fun

Comment #326 - Posted by: Elaine in Scotland at November 26, 2009 1:35 AM

Whew! 374 steps 18:44

On a kids 50 yd football field 8x back of the end zone to the other = 402 meters.

Comment #327 - Posted by: mom of 6 at November 26, 2009 2:21 AM

16:06 as rx'd, 378 lunges

Comment #328 - Posted by: Sot at November 26, 2009 2:29 AM

Time 14:50
336 steps...wore plasters on my knees!

Comment #329 - Posted by: Optimistic Dan at November 26, 2009 2:48 AM

I must have measured wrong
550 steps
28:16

Comment #330 - Posted by: TomO/43/M/200 at November 26, 2009 3:05 AM

11:47

lost count of steps.

27 laps across ~15m room

Comment #331 - Posted by: KaziK M/25/5'10''/170 at November 26, 2009 4:50 AM

336 lunge steps in 11:02

m/39/5'7"/156

Comment #332 - Posted by: Arnel Delosreyes at November 26, 2009 5:02 AM

M/25/71"/185

15:02

Comment #333 - Posted by: cthall at November 26, 2009 5:03 AM

48 / 176

13:52 PR by :33 (used 393 steps vs 407 last time)

Comment #334 - Posted by: tom perry at November 26, 2009 5:04 AM

M/51/6'1"/185

15:08 367 steps

Must have done something worng. This seemed like a pretty easy workout.

Comment #335 - Posted by: john at November 26, 2009 5:07 AM

18:02 and 422 Walking lunges later......my legs can't old me up...lol.

Comment #336 - Posted by: neil at November 26, 2009 5:37 AM

As rxd
Time: 15:54
385 lunges

m/41/6'/192

Comment #337 - Posted by: DJ at November 26, 2009 5:42 AM

M/32/195

12.05

Comment #338 - Posted by: schaller at November 26, 2009 5:47 AM

as rxd

11:40

356 steps

Comment #339 - Posted by: Troy at November 26, 2009 6:16 AM

12:15

Comment #340 - Posted by: Rosser at November 26, 2009 6:42 AM

15 min
420 steps give or take 10

Comment #341 - Posted by: luke Pettigrew m34/5,10/150 at November 26, 2009 6:54 AM

M/47/200

As Rx'd: 19:33

I took a couple minutes about half way through to hit a speed bag that I discovered near the indoor track at my gym. I was alone, so it was a rare luxury to have the place to myself. Just as well because I felt like screaming on the last lap.

Comment #342 - Posted by: Rustypelican at November 26, 2009 6:58 AM

Lunged around inside for 400 lunges, no distance measured.
14:33

Comment #343 - Posted by: jlg/47/170/5'10" at November 26, 2009 7:39 AM

Serious quad pain! First time doing lunges in a LONG time.

17:33
421 steps

As RX'd though!

Comment #344 - Posted by: Jeff S/26/M/72"/190lbs at November 26, 2009 7:49 AM

CFWU- mius pu's
23:05

Comment #345 - Posted by: ~VERVE~~~~~~~~ at November 26, 2009 8:13 AM

count = 397
time = 12:07

Comment #346 - Posted by: Darcy, Calgary M/31/5'9"/175 at November 26, 2009 8:31 AM

16.13

Comment #347 - Posted by: kylec at November 26, 2009 8:37 AM

M/36/190

7:09

Comment #348 - Posted by: seans at November 26, 2009 8:37 AM

M/36/190

7:09

Comment #349 - Posted by: seans at November 26, 2009 8:38 AM

M/36/7:09

Comment #350 - Posted by: seans at November 26, 2009 8:39 AM

m/30/6'/167

11:37 w/ 383 steps as rx'd

did with my wife and daughter (in the stroller) on thanksgiving. great family wod.

Comment #351 - Posted by: liggy at November 26, 2009 8:41 AM

400 lunges (~400M)
12:37

Comment #352 - Posted by: Benson M/33/5'6/170 at November 26, 2009 8:42 AM

1/4mile - 13mins
went on to

1/2miles - 33mins

Comment #353 - Posted by: whynotjustjosh at November 26, 2009 9:01 AM

15:41 minutes. i was "that girl" doing lunges on the street. SIGH.
5'4'' 100# 23 F

Comment #354 - Posted by: tra at November 26, 2009 9:04 AM

4 down and back in the gym parking lot.
12 minutes

Comment #355 - Posted by: BrooksT/M/74"/205 at November 26, 2009 9:21 AM

537 steps, then couldn't get up.

24:32

Comment #356 - Posted by: Grant R M/26/5'9"/195 at November 26, 2009 9:32 AM

m/19/150lbs

10:54 as rx'd not sure how many steps

Comment #357 - Posted by: colton at November 26, 2009 9:34 AM

CFWU x 3; 3 sets of 3 real pull ups--LOL

As Rx'd
397 steps
15:53; 50 steps then resolved to rds of 20 steps, that seemed to be the magic number...maybe like the 21-15-9 that we do? 20 is what the muscle has before it is starved?

Comment #358 - Posted by: F15E_WSO/47/6'/180 at November 26, 2009 9:42 AM

m/21/175

no track, did 400 lunges
no stopwatch, approx. 15minutes

Comment #359 - Posted by: harry at November 26, 2009 10:08 AM

As Rx'd:
13:43
372 lunges

Comment #360 - Posted by: Eric Gohl 21/5'10/163 at November 26, 2009 10:11 AM

OH 25# plate, 25 min

Comment #361 - Posted by: dan colson at November 26, 2009 10:31 AM

13:44

forgot to count steps

last time in 11:20 with 320 steps. I think I was 20lbs lighter 2 years ago too.

Comment #362 - Posted by: Brett_nyc at November 26, 2009 10:49 AM

26:01 - 400 lunges

Comment #363 - Posted by: chavez at November 26, 2009 11:24 AM

Did my conversion wrong. Did 1200 feet in my house.

360 steps in 13:20

Comment #364 - Posted by: Bells M/36/6'1"/195 at November 26, 2009 12:10 PM

450 steps.... OUCH

19.39.00

Comment #365 - Posted by: ajmurphy11@hotmail.com at November 26, 2009 12:27 PM

ouch 450 steps

19/39

Comment #366 - Posted by: ajmurphy11@hotmail.com at November 26, 2009 12:28 PM

25/m/200/6'2"

as rx'd on outdoor track

309 steps

time was about 11:00, give or take maybe 30 seconds. My stopwatch crapped out a couple of times, so I can't be more precise than that.

this was a lot harder than I was expecting.

Comment #367 - Posted by: Dave at November 26, 2009 12:31 PM

m/29/155/5'8"

16:32 over 370 steps (lost count halfway.)

Comment #368 - Posted by: Zeb at November 26, 2009 1:13 PM

Lunging walk for 10 mins. Unable to measure the distance, 270 steps, at Reyes Peak Campground, above Ojai, CA.

Comment #369 - Posted by: mas 52/M/150 at November 26, 2009 1:15 PM

9:47

Hurts so much.

Comment #370 - Posted by: Maguid at November 26, 2009 1:25 PM

16:30 375 steps with a 26# kettlebell in each hand. Never set them down. I'm hurting....

Comment #371 - Posted by: Donovan at November 26, 2009 1:29 PM

13:15 for Thanksgiving morning.
My legs are angry at me and we are currently not on speaking terms. They'll get over it.

Comment #372 - Posted by: SeanW at November 26, 2009 1:34 PM

398 steps, 15:01 lane 2 on high school track. Pretty painful. Then did an AMRAP 20 min 10 commando pullups, 10 diamond pushups. 9 rounds.

Comment #373 - Posted by: BPemberton at November 26, 2009 1:37 PM

Didn't have a convenient measure for distance so I did:

400x walking lunge - back and forth across an aerobics room.
11:23

Comment #374 - Posted by: Dryw m/31/5'9/174 at November 26, 2009 2:01 PM

Humberto
~500 steps 20:05

Karla
~400 steps 20:05

Comment #375 - Posted by: Humberto at November 26, 2009 2:26 PM

Humberto

~500 in 20:05

Karla
~400 in 20:05

Comment #376 - Posted by: Humberto at November 26, 2009 2:37 PM

Didn't have a way to measure 400m, but I have about a 1m stride. Scaled to AMAP in 20 minutes for 176.

Comment #377 - Posted by: Jess at November 26, 2009 4:06 PM

13:53.

Did this on a road at Camp Taji. Got a couple of weird looks.

Comment #378 - Posted by: Latham Fell M/29/184/Camp Taji at November 26, 2009 4:47 PM

21 minutes flat. Think I went a little further then 400 meters in the globo gym. This sucked.

Comment #379 - Posted by: John VanWey at November 26, 2009 5:00 PM

17:45, not fun, got weird looks from my neighbors, went down a hill on my street and back up

Comment #380 - Posted by: RussA at November 26, 2009 5:38 PM

30 yom, 185 lbs


16:21

Comment #381 - Posted by: Jeff Weltmer at November 26, 2009 6:20 PM

12.03, prior effort was 14.19.

Obviously legs won't work the rest of today.

Obviously DOMS will be there to greet me in teh AM.

Will the legs work tomorrow?

Comment #382 - Posted by: Apolloswabbie 6'2" 205 45 yoa at November 26, 2009 7:31 PM

30/m/71"/190#/Camp Taji, Iraq

CFWU x3
13:45

First time with this workout. Better next time.

Comment #383 - Posted by: Archer6479 at November 26, 2009 8:03 PM

30/M/5'10"/149 (MTN WARRIOR)

AS RX'D

400 METER WALKING LUNGES (403 STEPS) 8:48

FIRST 200 Meters were unbroken, took 3 rest for about 10 seconds in the last 200 meters.

SANTI

Comment #384 - Posted by: Santi at November 26, 2009 8:15 PM

13:40
412 steps

Comment #385 - Posted by: dcyn at November 26, 2009 8:22 PM

12.30

Comment #386 - Posted by: Wade at November 26, 2009 8:42 PM

OWWWWWWWWWWWWWWWWWWWWWWWWW>....

lol walking sucks.

Comment #387 - Posted by: MACKofallTRADES at November 26, 2009 8:48 PM

10:06. 400 steps.
The gym flooring which are 1m exactly. So, 400 lunges.

Comment #388 - Posted by: Steph M/35/5'6"/147 at November 26, 2009 9:11 PM

430 lunges=

200 w/95lb.
230 bw

25 min. yay...legs.....inop....need food...

Comment #389 - Posted by: BT M/29/6'/180 at November 27, 2009 12:26 AM

35yom / 206lbs

Pack, 250 M Walking Lunges

195 lunges in 17:27

Took 250M x 3 feet = 750 feet, then measured off a 25 foot path and traversed it 30 times. Legs were shot at the end, but they didn't start to hurt until the second day after.

Comment #390 - Posted by: Bphantom at November 27, 2009 5:23 AM

13:45

Comment #391 - Posted by: 42elysium at November 27, 2009 6:11 AM

27.35 400 steps

Comment #392 - Posted by: footdoc at November 27, 2009 6:28 AM

On treadmill at 1.3 mph
350 steps in 14:20

Comment #393 - Posted by: Franco M/34/5'8"/173 at November 27, 2009 7:54 AM

12:20

385 steps.

Comment #394 - Posted by: tyler 29/m/200 at November 27, 2009 8:37 AM

20/6'1"/200

17:06 348 Lunges..ouch

Comment #395 - Posted by: Meat at November 27, 2009 8:48 AM

400 lunges on beach 15:29

Comment #396 - Posted by: jette 40 m 175 5'11" at November 27, 2009 8:50 AM

as rx'd at track.
12:00

Comment #397 - Posted by: s2 at November 27, 2009 8:54 AM

as rx'd

380 lunges

14:15

Comment #398 - Posted by: cory at November 27, 2009 9:13 AM

382 lunges. Didn't time myself.

Comment #399 - Posted by: Zach at November 27, 2009 9:28 AM

440

13:57

Comment #400 - Posted by: controlfreak at November 27, 2009 9:29 AM

Some crazy fast times on here! I struggle with lunges. 380 total in 15:15 on an outdoor track in Dubuque, IA. Lots of fun :)
M/39/207/6'2"

Comment #401 - Posted by: Garth at November 27, 2009 9:37 AM

f/35yo/5'5"/130#
as rxd at track 11:08, knee to ground on each. started off trying to do as many as possible, then had to break it into sets of 15, then into sets of 10 for the last 200m. then ran about 2 miles of hills in my hood, not timed. (prolly looked funny running after those lunges!)

Comment #402 - Posted by: Cori at November 27, 2009 9:58 AM

humberto
500 steps 20:05

Karla
400 steps 20:05

Comment #403 - Posted by: Humberto at November 27, 2009 10:03 AM

subbed the following:

20M short lunge
20M long lunge
10 situps

21:03 total steps unknown

Comment #404 - Posted by: pp 29m/71"/210 at November 27, 2009 12:31 PM

300 meters
293 steps
13:38

Comment #405 - Posted by: MattP (m/48/5'11/175) at November 27, 2009 12:45 PM

Male / 40 + / 6'2" / 173 lbs / CrossFit for 11 months / 14:55 / 335 steps / Knee to ground each step.

My strategy was to avoid going to failure so I stopped for a quick breather (2-5 breaths, plus jiggling) after every 20 lunges.

Comment #406 - Posted by: Matt Baldwin at November 27, 2009 12:46 PM

male, 37 y/o, 149#, 68"

WOD
Steps 326
Time: 6:02

Comment #407 - Posted by: Karl at November 27, 2009 1:24 PM

M/49/151/1-1-06

CFSB 5rep DL

225 x 5
245 x 5
260 x 1
270 Fail (Would have tied PR)

185# 15-12-9 all unbroken (ties PR)

200M Walking Lunge
7:02

Comment #408 - Posted by: bingo at November 27, 2009 1:42 PM

8:18
350

Comment #409 - Posted by: mrd m/25/5'10"/195 at November 27, 2009 2:06 PM

around 11 minutes, 400 steps

Comment #410 - Posted by: Arnar Freyr Magnússon at November 27, 2009 2:23 PM

13:18 as rx'ed

Comment #411 - Posted by: geoff at November 27, 2009 3:34 PM

13:18 as rx'd

Comment #412 - Posted by: geoff at November 27, 2009 3:35 PM

WOD as rx'd,

8.42 , 299 lunges ,

40m hall, 10 lengths, turns were a pain,no way was i doin it outside,id've had to swim !legs were still knacked fae the burpee/b/s wod !
later ,hpsn.,sn.high pulls,weighted pull-ups 5-5-5-5-5 , d/l's 5-5-5-5.Legs are like jelly .

Comment #413 - Posted by: Pedro Barrera,Scotland at November 27, 2009 3:58 PM

as rx'd
10:40 with 346 steps

Comment #414 - Posted by: jlyssand - 27/M/170/5'11 - Seattle at November 27, 2009 4:28 PM

11:31 outside w/ hills
281 steps

Comment #415 - Posted by: amped 35/M/190/6' at November 27, 2009 5:56 PM

M/44/6'0"/175
26.5 laps in our basement. 53 trips back and forth. A lot of time wasted standing up and turning around.
18:20

Comment #416 - Posted by: Allan at November 27, 2009 7:46 PM

CFWU x 3 (-back x)
WOD as rx'd
13.55

Comment #417 - Posted by: stojo at November 27, 2009 8:15 PM

13:08 as rx'd

Comment #418 - Posted by: Govervich at November 27, 2009 10:22 PM

400 steps
16:54

Comment #419 - Posted by: Anh at November 28, 2009 1:22 AM

18 min.

Comment #420 - Posted by: David Simcox-M-32-5'8-165 at November 28, 2009 4:07 AM

as rx'd 15:17

Comment #421 - Posted by: Arron at November 28, 2009 4:28 AM

lost count of steps halfway through so cant give an accurate count, but did it in 7:57

Comment #422 - Posted by: josh at November 28, 2009 4:40 AM

Mark 16:52

Comment #423 - Posted by: Mark & Theresa at November 28, 2009 4:59 AM

400 steps (i did not measure but just went up and down the driveway)

14:45

Comment #424 - Posted by: mulcahy at November 28, 2009 5:12 AM


Compare to:
071216 - 13:03 (400 steps)
070828 - 14:18 (399 steps)

Comment #425 - Posted by: B. Rhaly at November 28, 2009 5:21 AM

m/15/140/5'8"

152 steps
5:56.30

i hate walking lunges, since i was brought up in a military family i always heard them as iron mikes so it took me a minute to realize that's what they wanted lol.

Comment #426 - Posted by: Matthew J. at November 28, 2009 8:04 AM

18.51 pushing a nephew

Comment #427 - Posted by: Rosy in Atl at November 28, 2009 8:27 AM

14:55, 333 steps

Comment #428 - Posted by: Travis W at November 28, 2009 9:08 AM

CFWUx3: squats,ring PU's,ring dips,ghd,back ex
Benchx5: 155-205-225-245x4-245x4 no spot

400m lunges:
12:40 / 358 with 15# DB's

done outside: 400m walking out, 400m lunges back

30 wall balls w/ 20# in :58
4 rnds of (rope climb no legs / 5x 30" box jump)

the lunges are just now hitting me...I have a feeling the rest of the day is going to suck!

later,
b
m/33/5'8-1/2"/166

Comment #429 - Posted by: brian p at November 28, 2009 10:28 AM

m/44/182/ 6'3

400 m lunge 9:45

m/15/225/ 6'0

9:30

I think that we measured short. Din't count steps.

Comment #430 - Posted by: morrowesq at November 28, 2009 11:19 AM

M/29/6'4"/205

Rx'd

10:20

306 steps

Comment #431 - Posted by: Brian Panther_CrossFit at November 28, 2009 11:38 AM

rx'd (115 paces/length of local soccer field)

7:10

343 steps

Comment #432 - Posted by: gunnar m/38/185/73" at November 28, 2009 1:06 PM

5:39 pr unbroken knee rarely "kissed ground"

Comment #433 - Posted by: Kevin McClellan 48/M/195 at November 28, 2009 1:23 PM

@ pmhs track

377 steps

14:14

Comment #434 - Posted by: al deezy (32-m-155) at November 28, 2009 1:43 PM

17:43 and 421 steps. My right quad and glute are hurting!!

"Mrs. Miyagi" annihilated this WOD and my score. She got 14:34. She did not count the number of steps.

Comment #435 - Posted by: Miyagi 29/m/168# at November 28, 2009 2:00 PM

@thegym(outside)

15:57 & 421-lunges

Comment #436 - Posted by: stinker |27.m.160#| at November 28, 2009 2:32 PM

16:20

370 steps.

Comment #437 - Posted by: Troy / St. Louis / 6'4" / 205 at November 28, 2009 2:39 PM

17:30
384 steps
TCWSH Track

Comment #438 - Posted by: GU997 at November 28, 2009 4:54 PM

13:02 as RX'd

Comment #439 - Posted by: Dan Orozco at November 28, 2009 7:27 PM

as Rx'd

13:00

Comment #440 - Posted by: Kenno at November 28, 2009 7:30 PM

OMG 400 m lunge, im new to crossfit. Ok, I did this work out on Thurs. I did not cheat, I lost count after 200 steps, I'm guessing it was maybe 500 steps (im 5"2/F/31). I'm still dying of pain! especially in the butt area. I've never experienced soreness like this in my life.

I feel like I need to install rails in my bathroom!

Does anyone have any sugguestions on how to help the soreness go away!

OBTW..it took me 24 min to do! those of you that did it under 15, wow!!!

Comment #441 - Posted by: Lisette at November 29, 2009 12:40 AM

200 meters..10 minutes

Comment #442 - Posted by: EdC at November 29, 2009 7:14 AM

13:30 ....... freakin OUCH!

I just did it ten minutes ago and I'm certain I'll feel this for a week.

I think these are a weakness though, so this is good. One or two more attempts at this and I don't think they'll be a weakness anymore :)

Comment #443 - Posted by: Shane/31/6'/190 at November 29, 2009 8:14 AM

13:19
387 steps

Comment #444 - Posted by: RBS at November 29, 2009 8:19 AM

as rx'd 13:51... can't wait till tomorrow! :) LOL!

Comment #445 - Posted by: choirgirl1130 at November 29, 2009 8:38 AM

390 steps 12:46.

I'm not sure how far I went. It took 40 more steps than last time and was 1:30 slower.

Comment #446 - Posted by: Jim D. 49yom 165# 5'11" at November 29, 2009 9:09 AM

as rx'd 15:37...and I'm supposed to have a soccer game tomorrow! Can't wait! :(

Comment #447 - Posted by: Tiberius at November 29, 2009 9:52 AM

12:59
368 steps

Comment #448 - Posted by: dingrr 51/m/175 at November 29, 2009 1:52 PM

11.35

approx 370 steps.

this was slightly less toxic than I expected, although we'll see how the legs pull up tomorrow.

lots of carbs & fish oil today for recovery

Comment #449 - Posted by: nick in sydney m/38/6ft/183 at November 29, 2009 3:16 PM

As rx'd
374 steps
14:38

Comment #450 - Posted by: rstrang at November 29, 2009 3:25 PM

EJ
M/36/165
14:40 400 LUNGES
EJ

Comment #451 - Posted by: EJ at November 29, 2009 4:49 PM

First day back after 3 weeks off I knew this would hurt so I think I did about 300 m. Im writing this a few days later and legs are still killing me.

Comment #452 - Posted by: jef at November 29, 2009 5:07 PM

did 400 steps

15:38

Comment #453 - Posted by: Manchild at November 29, 2009 5:16 PM

19:48
no track, so just did 400 walking lunges

39/f/147/5'5"

Comment #454 - Posted by: saracuse at November 29, 2009 6:20 PM

....and climbing two flights of stairs out of the basement afterward was a treat. I dragged myself up by the handrail.

Comment #455 - Posted by: saracuse at November 29, 2009 6:23 PM

As Rx'd
measured by GPS
430 lunges, 14:25

Comment #456 - Posted by: Gonzo M/29/72"/183# at November 29, 2009 9:51 PM

6'0 188lb/22y.o/m; I didn't count my steps. I did this on the treadmill and it took 9.5 min. I didn't realize how tough it was!

Comment #457 - Posted by: NateG at November 30, 2009 6:01 AM


as rx'd 15:17...couldn't even think about counting the number of lunges...

Comment #458 - Posted by: arron at November 30, 2009 7:45 AM

Doing my own programming...

Clean & Jerk 1-1-1-1-1-1-1

185-195-200-205-210-215F-215

Failed first 215 on the jerk, partial lockout with left arm. Last rep was awkward but completely locked out.

Comment #459 - Posted by: Arthur M/34/5'11"/175 at November 30, 2009 7:53 AM

m/31/6/205

18:00

(3 days later and I'm still hobbling around like an old man!)

Comment #460 - Posted by: Andy A at November 30, 2009 8:24 AM

m/31/6/205

18:24 as rx'd

(3 days later and I'm still hobbling around like an old man!)

Comment #461 - Posted by: Andy A at November 30, 2009 8:25 AM

Sorry for the double (and now tripple) post. 18:24 was the correct time. Didn't realized it posted the first time. Also, no idea how many steps. Was pretty close to matching 1 for 1, but lost count after a while. After the first 50 straight, I was getting around 15 steps at a time.

Comment #462 - Posted by: Andy A at November 30, 2009 8:28 AM

13:42

Comment #463 - Posted by: yetiman at November 30, 2009 9:23 AM

m/40/157
400 lunges (unknown exact distance)
20:08

Comment #464 - Posted by: Seth H. at November 30, 2009 12:20 PM

As Rx'd 

14:17 (366 lunges)

Comment #465 - Posted by: CFM Simon/M/5'10"/170 at November 30, 2009 3:37 PM

Did 420 lunges. Didn't time it.

Comment #466 - Posted by: Ecp2 at November 30, 2009 8:31 PM

198 lunges in 17'46"

Comment #467 - Posted by: James GS at November 30, 2009 9:21 PM

I did this yesterday morning and posted the time then.

Man, my arse and quads are in real pain today.

for all you guys who have just complete this, keep stretching and prepare for pain

Comment #468 - Posted by: nick in sydney m/38/6ft/183 at November 30, 2009 11:39 PM

23.m.136.65"

as rx'd
14:45 ~380 steps (PR)

Comment #469 - Posted by: Francis Vu Nguyen at November 30, 2009 11:42 PM

I did this on Monday 30 Nov. First workout after 2 weeks off due to bruised ribs.

15:14 as rx'ed on the track. And I counted the reps, I think it was 332 to complete the entire circuit, but that may be +/- 10.

Ciao from Naples,
Joe

Comment #470 - Posted by: Joe Casale/m/5'5"/170 lbs at November 30, 2009 11:54 PM

done on treadmill to measure distance - didn't know treadmill would pause time when I paused the workout so my time wasn't measured, just happy to finish

Comment #471 - Posted by: gary martins at December 1, 2009 7:00 AM

Did this one over the thanksgiving break @ CrossFit Huntsville.

As Rx'd: 10:11 w/325 steps.

Comment #472 - Posted by: Matt Laney at December 1, 2009 7:12 AM

16:22 one lap around the track ouch.

Comment #473 - Posted by: fat tony 5'3"/150/29 at December 1, 2009 9:51 AM

as Rx'd:

16:48
388 steps

Comment #474 - Posted by: N_Rahim 28/m/150# at December 1, 2009 4:14 PM

As rx'd:

Time: 20:37, Steps: 412

Brutal...

Comment #475 - Posted by: Woo - m/28/185/5'7' at December 1, 2009 4:25 PM

Ok this sucked. I did it on Saturday...its Tuesday now and I'm still tender.

14:10

i want to get it under 12:00 next time.

Comment #476 - Posted by: Nate at December 1, 2009 5:33 PM

17:26

PS...I don't think I can count past 75. Everytime I got to that number, I forgot to keep a running total and unconsciously started counting from 0 again. So I have no idea for reps.

Comment #477 - Posted by: Jonathan Paulson 6'7" 217 26M at December 1, 2009 7:02 PM

Why would we have to keep track of reps anyways?

Comment #478 - Posted by: Carlos P. at December 1, 2009 7:57 PM

400 meters jog around the track
13:15
Couldn't keep track of steps

Comment #479 - Posted by: Doug at December 1, 2009 10:06 PM

It was great but my legs are killing me now. But it was worth the effort as i feel some major muscle groups are invigorated. My personal trainer from Carlsbad told me to get through the pain as the benifits are enormous.

Comment #480 - Posted by: Sid at December 2, 2009 4:15 AM

6'4" and 185 lbs. took me 13 minutes and right at 330 steps. then i ran 3 miles at 8:00, 7:40, 7:19 mile pace. those were the hardest 3 miles in my life. super slow and still painful. great workout!

Comment #481 - Posted by: aurenz at December 2, 2009 5:57 AM

24:31

lost count towards the end but roughly 375

Comment #482 - Posted by: JerryM M/38/245/6'2 at December 2, 2009 6:13 AM

358 lunges

14:38

Did the first 60 consecutively, then broke it up into sets of 20 and 10. Ouch.

Comment #483 - Posted by: Adam Al. at December 2, 2009 7:26 AM

*62 is funny

in my opinion, if you cant do it in sub 10 minutes you dont need weight added.

let me know how you feel

Comment #484 - Posted by: skichiiwa at December 2, 2009 8:25 AM

As rx'd

Time just under 10 minutes
425 lunges.

Comment #485 - Posted by: Karsk (56 M 5'9" 185lbs) at December 2, 2009 10:16 AM

CFWU 3x8

Deployed right now so no way to measure out. I shot for 400 since that's about how many everyone else was doing bracketed, but only got 350. Could barely walk back to my room. Awesome WOD. Took me 15:09

Comment #486 - Posted by: Big-T at December 2, 2009 11:22 AM

400 meter Walking lunge

16:00/384 steps

Comment #487 - Posted by: Louis Herrera 50 70" 179 at December 2, 2009 1:17 PM

12:46

steps = don't want to know

Comment #488 - Posted by: MikeyPaul/m/28/170/5'8" at December 2, 2009 6:08 PM

m/36/5'9/174

CFWU-3 from home. No upper body.
Not sure about steps. Lost count. Think around 300.
15:45

Comment #489 - Posted by: jrm at December 2, 2009 7:05 PM

CFWU
091202 - 13:26 (312 steps)
071216 - 16:06 (329 steps)
070829 - 14:10 (325 steps)
M/48/193#/72"

Comment #490 - Posted by: RB at December 2, 2009 7:33 PM

Played Bball instead

Comment #491 - Posted by: JT at December 3, 2009 3:15 AM

29/m/185

11:40, 299 steps

Comment #492 - Posted by: MoGreene at December 3, 2009 3:58 AM

6400' ASL

395 steps
14:27

Comment #493 - Posted by: daddyo at December 3, 2009 5:49 AM

10:53

Comment #494 - Posted by: lucien at December 3, 2009 6:24 AM

11:05

Comment #495 - Posted by: mischa 145 32 yom at December 3, 2009 2:42 PM

328 steps in 12:43

Comment #496 - Posted by: Steeliekid 41 175 67" at December 3, 2009 2:46 PM

D
@ Agren
(4X)

380 lunges in 16:24

Comment #497 - Posted by: waderpro at December 3, 2009 8:29 PM

Forgot steps: ~500 (100 each lap)

Comment #498 - Posted by: mischa 145 32 yom at December 4, 2009 8:33 AM

as rx'd
19:47

Comment #499 - Posted by: Go at December 4, 2009 3:55 PM

Did 427 Lunges in 22 Minutes 200m uphill then back down. Uphill was easier..

Comment #500 - Posted by: Dominic at December 5, 2009 7:14 AM

M/20/5'10/140

as rx'd, done at track

9:42 - 381 steps

Comment #501 - Posted by: Josh R at December 5, 2009 9:10 AM

15:25

ouch...

did on 091206

Comment #502 - Posted by: Isaac Twist m/30/167/5'11" at December 6, 2009 11:22 AM

Warmup - 20 minute jog

WOD-

made it just 171m: http://www.gmap-pedometer.com/?r=3356760

185 steps in 8:38. Ugh.

Comment #503 - Posted by: rbst m/33/5'10"/187 at December 6, 2009 8:07 PM

400 steps

19:01

Comment #504 - Posted by: Lando at December 8, 2009 9:04 AM

Did this on 12/9/09, at local track.

14:21, 387 steps.

Knee (tendonitis) felt okay after this, but need to ice.

Comment #505 - Posted by: Mel 36m/5'10"/170 at December 9, 2009 10:51 AM

34 yom 202 lbs.

377 steps 21:37 at the gym track.

Comment #506 - Posted by: kgw at December 10, 2009 11:17 AM

20:08 and 365 steps.

Comment #507 - Posted by: lsb at December 12, 2009 5:33 PM

11:29, 316 steps. Back knee not quite touch the ground unfortunately. Will do so that way next time.

Comment #508 - Posted by: Edwin 27/M/68"/170 at December 13, 2009 8:07 AM

20:08 and 365 steps.

Comment #509 - Posted by: lsb at December 13, 2009 10:09 AM

Walking lunges, 2.5 times around 1/9mi track (approx 450m). Approx 420 steps. 14:26

1st 1/9mi: 4:50
2nd 1/9mi: 6:26

Comment #510 - Posted by: R.Lee_Seattle at December 14, 2009 2:01 PM

44 yom 203 lbs.

4 laps around our inside track, not quite 400 meters.

29:05

This killed me and took me out for the next 4 days! Need to do maybe 3 laps next time.

Comment #511 - Posted by: Speedster at December 16, 2009 10:30 AM

13:42

Comment #512 - Posted by: mcdontron at December 16, 2009 1:42 PM

16:40
385 lunges. Knee hit ground each time.
Walked around 1/4 mile track.

Comment #513 - Posted by: chaps at December 17, 2009 7:25 AM

m/40/67"/180#

rx'd

16:55 (about 400 lunges)

Comment #514 - Posted by: Anthony Rubino at December 18, 2009 9:28 AM

As rx'd:

416 steps, ~20mins

Comment #515 - Posted by: Woo - m/28/185/5'7' at December 18, 2009 1:06 PM

CFWU x3
BWU
Weight training: (all sets 2x12) 225 decline press, 45 dbcurls, 70 cable tripulldwn, 150 cablerow, 190 seated cablechest.

WOD: 14:00 on the nose. Lost track of stepps after the first time my legs almost gave way under me...whoever thought this one up is SICK!!!!

Comment #516 - Posted by: basebplyr1 (M/31/6'3"/215) at December 19, 2009 5:02 AM

42/m/157
13:20 - forgot to count steps. PB

Comment #517 - Posted by: Rusty at December 21, 2009 7:07 PM

m/42/6'/155 12-12-09
must have measured distance incorrectly, think it should have been double what I did
7:29 179 steps

Comment #518 - Posted by: PB at December 26, 2009 8:39 AM

As Rxd 16:27

Comment #519 - Posted by: wlaws284 at December 28, 2009 12:40 PM

8:52 as Rx'd
F/130/5'6"/24

Comment #520 - Posted by: katie ann at May 26, 2010 3:35 PM

As Rx'd 8:41

M/137/5'6''/33

Comment #521 - Posted by: Al Tomizawa at August 19, 2010 6:37 AM

14:22 as rx'd Knee hit the ground every time. I kicked butt! Crossfit Mt Olive ROCKS!

Comment #522 - Posted by: Terri B at August 23, 2010 5:04 PM

Hey my name is Anthony and I'm new to crossfit. I just got done with the 400 meter walking lunges and I think I converted it wrong. I'm 5' 11'' 165 lbs and I just did 500 lunges in 25 min. Is that bad and what is the easiest way to convert it for next time?

Comment #523 - Posted by: Anthony f at April 14, 2011 3:22 PM
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