Wednesday 100630

Clean 3-3-3-3-3-3-3 reps

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"Benching With Louie: Part 3" with Louie Simmons, CrossFit Journal preview video [wmv] [mov]

The Master's competition at the Southeast Regional - video [wmv] [mov]

"ASCAP Assails Free-Culture, Digital-Rights Groups" by David Kravets, Wired.