workout of the day

Wednesday 100630

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Clean 3-3-3-3-3-3-3 reps

Post loads to comments.

"Benching With Louie: Part 3" with Louie Simmons, CrossFit Journal preview video [wmv] [mov]

The Master's competition at the Southeast Regional - video [wmv] [mov]

"ASCAP Assails Free-Culture, Digital-Rights Groups" by David Kravets, Wired.

Pat Malafronte