workout of the day

Friday 100611


15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats

Post time to comments.

"Mikko Salo Prepares for the Games", CrossFit Journal preview video [wmv] [mov]

"Questions" with Jason Khalipa - video [wmv] [mov]

2010 Games Epic Matchup 1: Jason and Mikko

The Women's competition at the Northeast Regional, by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

"The three great essentials to achieve anything worthwhile are first, hard work; second, stick-to-itiveness; third, common sense."
- Thomas A. Edison

Heather Bergeron, Spencer Hendel, Jimi Letchford, Rob Orlando, Jason Khalipa, Under Armour/IMG training facility, Bradenton, FL.