workout of the day

Saturday 100612


Rest Day

"Pure Pulling Power", CrossFit Journal preview video [wmv] [mov]

The Men's competition at the Southeast Regional, by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

Day Two at the Canada Regionals - video [wmv] [mov]

Pyotr Ilyich Tchaikovsky, Violin Concerto 1st mvt. Part 1, Part 2.

Shirley Jackson - "The Lottery"

California Firefighters Summer Olympics, CrossFit Challenge.

Watch "Sweat the Small Stuff" by Rory Sutherland, Ted Talks.

Post thoughts to comments.

Robert Calhelha's home gym.