Sunday 100613

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Kristan Clever 5:49, Becca Voigt 8:45. Post time to comments.

Compare to 091118

"Spirit of the Community: CrossFit Ethos", CrossFit Journal preview video [wmv] [mov]

"All Over the Map 1: Orlando and Hobart " by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

Highlights from the 2010 CrossFit Games sectional competitions - video [wmv] [mov]

Greg Amundson 8:20 on Friday's WOD - video [wmv] [mov]

"If your work is work to you and you don't see beyond that work and see the pleasure in work and the pleasure in service, look out; you are in danger of standing in your present station for a long, long time."
- Milan R. Bump