workout of the day

Wednesday 100609

..

Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders

Mike Burke 8.0 rounds. Post rounds and fractions of rounds to comments.

"A Violent Agreement" Part 7 with Greg Glassman, Dr. Nicolas Romanov, and Louie Simmons, CrossFit Journal preview video [wmv] [mov]

The Women's competition at the South Central Regional, CrossFit Journal preview video [wmv] [mov]

The 2010 CrossFit Games, "Are You Ready?" - video [wmv] [mov]

"When people ask me now if I miss coaching UCLA basketball games, the national championships, the attention, the trophies, and everything that goes with them, I tell them this: I miss the practices."
- John Wooden

CrossFit Camp Pendleton's new home!