workout of the day

Tuesday 100608

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Rest Day

"Coaches Prep Course: The Overhead Position", CrossFit Journal preview video [wmv] [mov]

The Run at the Canada Regional - video [wmv] [mov]

Vittorio Monti, Csardas.

Wendell Berry, "The Peace of Wild Things".

"Does the Internet Make You Smarter, or Dumber," articles by Clay Shirky and Nicholas Carr, The Wall Street Journal.

Workout Image for 20100608

John Maia, Costa Maya, Mexico.