workout of the day

Wednesday 100407

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For time:
Row 500 meters
150 Double-unders
50 Burpees

Post time to comments.

"Rebuilding Khalipa" Part 5 with Kelly Starrett, a CrossFit Journal preview video [[wmv](http://media.crossfit.com/cf-video/CrossFitJournal_Kelly_Rebuilding Khalipa_Part5PRE.wmv)] [[mov](http://media.crossfit.com/cf-video/CrossFitJournal_Kelly_Rebuilding Khalipa_Part5PRE.mov)]

Highlights from the New York - New Jersey Sectionals by CrossFit Again Faster, - video [wmv] [mov]

The Turbo Encabulator.

Workout Image for 20100407

CrossFit Running, Dr. Romanov and Rowing Gold Medalist Erin Cafaro demonstrate the "Pose" method: Weight on ball of the foot, legs in the "4" position with full body lean, back knee slightly bent.