Tuesday 100406

Overhead Squat 5-5-5-5-5 reps

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"Multiple Muscle-up Progressions" with Leo Soubbotine of CrossFit Evolution.

"Trainers v. Trainers" from the Second Annual Certification Staff Trainer Summit at the University of San Diego, February 2010 - video [wmv] [mov]

Men's Highlights from the New England Sectionals, by CrossFit Again Faster - video [wmv] [mov]

"Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing happened."
- Winston Churchill