workout of the day
Monday 100405
Rest Day
Day 2 Highlights from the San Diego - Arizona Sectionals - video [wmv] [mov]
Edvard Grieg - Piano Concerto in A minor - Listen
Rudyard Kipling - The Man Who Would Be King
"Insulin and Body Weight" with Dr. Scott Connelly, a CrossFit Journal preview video [wmv] [mov]
Post thoughts to comments.
CrossFit Level 1 Seminars: CrossFit Effects, CrossFit H.E.L., CrossFit Novato, Indianapolis Metro Police Department, CrossFit Virtuosity.