workout of the day

Wednesday 100324

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Rest Day

"High Hang Snatch:" Owen Franks from the New Zealand All Blacks trains with Mike Burgener, a CrossFit Journal preview video [wmv] [mov]

Day 2 Highlights from the 2010 CrossFit Games Hawaii Sectionals - video [wmv] [mov]

David Morgan breaks a "World CrossFit Record" [sic] - YouTube

Read "Strong Circulation" by Geoffrey Norman, the Wall Street Journal.

Post thoughts to comments.

[Enlarge Poster](http://www.crossfit.com/mt-archive2/CrossFitWorldwideHandstandsPoster.html)

Worldwide Handstands.

[Enlarge Poster](http://www.crossfit.com/mt-archive2/CrossFitWorldwideHandstandsPoster.html)

Worldwide Handstands.