Thursday 100325

Snatch 1-1-1-1-1-1-1 reps

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"The Women's Workout," Part 3 of the SLC Ding series, a CrossFit Journal preview video [wmv] [mov]

Day 1 Highlights from the 2010 CrossFit Games Mountain Sectionals - video [wmv] [mov]

The Story of Furious Pete

"You cannot hope to build a better world without improving individuals."
- Marie Curie, Polish-French physicist (1867-1934)