workout of the day

Friday 100326

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30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 091005.

"Rebuilding Khalipa" Part 4 with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]

"The Serious 7" from the 2010 CrossFit Games New England Sectionals by CrossFit Again Faster - video [wmv] [mov]

"Moved to Mate" by Dr. Steven Platek, the CrossFit Journal.

Bands can assist in the development of more challenging movements.