workout of the day
Monday 100308
Rest Day
"Therapy, Westside Style" with Louie Simmons, a CrossFit Journal preview video [wmv] [mov]
"Doc Reenlists in the Navy" at CrossFit by Overload - video [wmv] [mov]
Read "Life Value and the Paradoxes of Risk" by Charles S. Sanford, Jr., Terry College of Business, University of Georgia.
Consider and post comments on March 12, the next rest day.
CrossFit Level 1 Seminars: CrossFit Asia, Ft Wainwright, Alaska, Lightning CrossFit, CrossFit Watertown, Colorado State Patrol