Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Post time to comments.
Compare to 090930.
"A CrossFit Keg Party" with Rob Orlando, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
"Highlights" from a Blauer Tactical seminar at CrossFit Brand X - video [wmv] [mov]
"It's Exercise in Disguise" - CrossFit Kids at the Arnold, by Josh Jarman, The Columbus Dispatch.
LA County Fire Dept. Fire Camp 9.
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