workout of the day

Tuesday 100209

..

Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2

Post load(s) to comments.

"Learning the Front Lever" with Jeff Tucker, a CrossFit Journal preview video [wmv] [mov]

Laura DeMarco 370lb Deadlift - video [wmv] [mov]

Workout Image for 20100209

Weightlifting pulling stance and landing stance.