workout of the day

Monday 100208


Rest Day

"Accumulated Wisdom" with Austin Begiebing, a CrossFit Journal preview video [wmv] [mov]

"Knee Snatching" with Louie Simmons - video [wmv] [mov]

Read "Are You a C.E.O. of Something?" with Mark Pincus by Adam Bryant, The New York Times.

Consider and post comments on February 12, the next rest day.

Second Annual CrossFit Certification Trainer Summit, University of San Diego. CrossFit Level 1 Certification Seminar, CrossFit Effects.