workout of the day

Wednesday 100203



Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Compare to 090530.

"El Empuje" with Maggie Dabe, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

"Think Tank Workout" at CrossFit Evolution - video [wmv] [mov]

"Fitness as a Full-Time Pursuit" by James Wagner, The Wall Street Journal.