Thursday 100204

Rest Day

"Training at 90 Percent" with Louie Simmons, a CrossFit Journal preview video [wmv] [mov]

"180kg Slinged Squat" with Rob Downton - video [wmv] [mov]

"A Study Finds Mental Benefit of Fish Oil" by The Associated Press, The Wall Street Journal.

Read Scientific Consensus.

Consider and post comments on February 8th, the next rest day.