workout of the day

Saturday 091219


Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

Post time to comments.

Tanya Wagner on the 09 CrossFit Games - Part 1 by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

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Karianne Dickson - Band Squat with Louie Simmons and Chris Mason, First CrossFit Powerlifting Cert