workout of the day
Saturday 091219
Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters
Post time to comments.
Tanya Wagner on the 09 CrossFit Games - Part 1 by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
CrossFit Montclair Promo video [wmv] [mov]
Karianne Dickson - Band Squat with Louie Simmons and Chris Mason, First CrossFit Powerlifting Cert