workout of the day

Friday 091218


Rest Day

Wide Stance Squat with Louie Simmons - video [wmv] [mov]

"Metabolic Flexibility" with Dr. Barry Sears, a CrossFit Journal preview video [wmv] [mov]

"All philosophers, of every school, imagine that causation is one of the fundamental axioms or postulates of science, yet, oddly enough, in advanced sciences such as gravitational astronomy, the word "cause" never occurs.....

Cara Hipskind from CrossFit Santa Cruz in the CrossFit Floral Burnout shirt.