workout of the day

Wednesday 091216

..

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

Post time to comments.

"The Endurance Paradigm" with Brian MacKenzie, CrossFit Journal preview video [wmv] [mov]

Marty Cej's Take on The 2009 CrossFit Games - video [wmv] [mov]

Miranda Oldroyd, CrossFit Level 1 Seminar, Al Asad, Iraq