workout of the day

Tuesday 091215


Back Squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 090420.

Nine Foundational Movements with Lisa Ray, CrossFit Level 1 Seminars - video [wmv] [mov]

As of today, the CrossFit Risk Retention Group (RRG) is officially licensed to do business in the state of Montana. We will have applications in to all of the states by early January.

Gilly McGraw in the CrossFit Infidel shirt.