workout of the day

Tuesday 091215

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Back Squat 3-3-3-3-3 reps

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Nine Foundational Movements with Lisa Ray, CrossFit Level 1 Seminars - video [wmv] [mov]

As of today, the CrossFit Risk Retention Group (RRG) is officially licensed to do business in the state of Montana. We will have applications in to all of the states by early January.

Gilly McGraw in the CrossFit Infidel shirt.