workout of the day

Monday 091214


Rest Day

The Complete 2009 CrossFit Games Videos launch!

"Fort Hood Lumberjack Memorial Workout" from CrossFit Again Faster - CrossFit Journal preview video [wmv] [mov]

Lumberjack 20 Tribute at CrossFit by Overload - video [wmv] [mov]

" John Mackey's Conscious Capitalism" by Nick Gillespie -

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CrossFit Certification Seminars: Al Asad, Iraq, CrossFit SS, CrossFit Scottsdale, CrossFit Vancouver, Wright Patterson Air Force Base, CrossFit North Santa Cruz.