workout of the day

Friday 091211


Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.

Post impressions to comments.

The 2010 CrossFit Games website is now live!

CrossFit Gear for the Holidays.

Miranda Gets Inverted on the Rings - video [wmv] [mov]

"Coach B Corrects James Hobart" - CrossFit Journal preview video [wmv] [mov]