workout of the day

Thursday 091210


Rest Day

"Strongman Hip Extension" with Rob Orlando, CrossFit Journal preview video [wmv] [mov]

Rob Orlando 50 cleans at 225lbs video [wmv] [mov]

"The Totalities of Copenhagen" by Bret Stephens - The Wall Street Journal

"Climate Change and the Death of Science" - Buy The Truth Blog

Post thoughts to comments.

Chris Spealler visits CrossFit Sri Ram Ashram, Haridwar, India