workout of the day

Friday 091204

..

Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
GHD Situps
Back Extensions

Post time to comments.

Jay Roughton does a Frackwards Ban video [wmv] [mov]

Mads Jacobson and Rob Miller Teach the Squat in Northern Ireland - video [wmv] [mov]