Thursday 091203

Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps

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Row Training with Peter Dressigacker of Concept2, Part 3, by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

Jonny and Helzy Smythe, Elite 400 CrossFit Northern Ireland, Affiliate Preview video [wmv] [mov]