workout of the day

Thursday 091203


Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps

Post time to comments.

Row Training with Peter Dressigacker of Concept2, Part 3, by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

Jonny and Helzy Smythe, Elite 400 CrossFit Northern Ireland, Affiliate Preview video [wmv] [mov]