workout of the day

Sunday 090712

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Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

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Compare to 090514.

2009 CrossFit Games, Event 1 - "The Run from Hell" - video by CrossFit by Overload [wmv] [mov]

[View image](http://www.crossfit.com/mt-archive2/sandbag.html)


2009 CrossFit Games