workout of the day

Monday 090713

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Thruster 1-1-1-1-1-1-1 reps

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2009 CrossFit Games, "Sweet 16" - video by CrossFit by Overload [wmv] [mov]

Jacinto Bonilla Part 2 by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

2009 CrossFit Games Winners - 1st Place: Mikko Salo, 2nd Place: Tommy Hackenbruck, 3rd Place: Moe Kelsey for the mens competition and 1st Place: Tanya Wagner, 2nd Place: Charity Vale, 3rd Place: Carey Kepler for the women's competition