workout of the day
Thursday 090430
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 090129.
"CrossFit Risk Retention Group" by CrossFit by Overload - video [wmv] [mov]
"Wheel Analogy", CrossFit Running Certification by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
