workout of the day

Friday 090501


"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 081130.

American Society of Exercise Physiologists Presentation by Greg Glassman, CrossFit Journal

Thank you to the 26 affiliates and 45 trainers who have joined up with the CrossFit Risk Retention Group this week in support of our community and profession.

CrossFit Los Angeles, "Tabata This" Challenge - video [wmv] [mov]