nice.....first time to do this one

hell yeah!! I love tabata something else i love it!! From Ecuador 3-2-1 Gooo thank you coach

great pic!

I love Tabata's! 3-2-1 Get Some!

Photo appears to be Florida.

how can you time it?

my back and abs are sore from mr. joshua -

WHY ARE WE WORKING THE SAME BODY PART! its ridiculous!!!! its against the rules!

looking good, mike and lisa!

but what about abs, sherwood?

I'm gonna ROCK the squats!!! Boner legs here we come...lol

Hope that ice is thick!

Time for some pain. Can't wait after the great DL's over the past couple of days. 3-2-1 Go

Never done this one! Have been looking forward to it though! Bring it!

Great photo! Miss you guys already!!

Patrick

Hey i got a broken rib! I broke it 2 weeks ago.

I decided to play some ice hockey after 1 week. I hurt it even more and Now i can't seem to do anything without significant pain. It could be that i stopped taking advil. Anyways, This rib situation is pissing me off. I have decided to just take more advil and avoid the pain.

WHat do you guys think? Will i screw it up even more?

Tendinitis in my elbow :(
What can a fellow Crossfitter do in place of pull-ups in tomorrow's WOD?

Appreciate any ideas for other exercises that works the upper body while I wait for the tendinitis to subside!

mike and lisa- great picture! i hear leavenworth is a blast. hope ya'll had fun!

jason #8- yeah we have seen that video before but it is one of the best! i love to send it to my muscle and fitness following friends. pat s. you are the shiznit, good work.

Alright! I was going to do this tomorrow anyway!

Is there a Tabata timer or download available,
lile the "Fighht Gone Bad?"

Total aside here,

I was just wondering if there is a way(I think there is) of having the traffic on the main page shown at any given time. I think it would be interesting to see how many people are coming on the site around WOD posting time.

What do you think coach?

Good video

I try to keep around 22 blocks and 4-5x fat
my weight stays the same 245-250
but I keep a constant 5%to10% gain on heaviest lifts or reducing times on the workouts

when I lean out to 22blocks 2xfat, I feel that I have no motivation or energy in the gym

I am not the typical crossfitter, and I am ok with that.

I like the two separate video links for the WOD (one on the main page and the other at the top of these comments). The "Body Split" vid came up a while back on the main page, and it's great to hear it again...

"The Idot Suit" is an interesting teaser illustrating how changing your fat block count on the Zone can change your performance...I'd love to hear the full lecture...Coach, how 'bout posting the full video in CFJ???

Now, THAT is a great picture!
Makes me miss living in Colorado.
No-one pay any attention to (#16) Jay's comment. If you scroll back to years past, you'll see military pics, vacation pics, training and cert pics. Sometime they are funny, sad, exciting and boring (unless it's with you or someone you know!). As a CF affiliate with a daily WOD blog, I find it quite an effort to choose just the right pic every freakin' day, week after week, month after month, year after year. We're all doing our best, Jay. Why don't you pitch in and give back instead of sittin' back and bitchin' in.

Thanks for the video. Needed point of view.

there is a great tabata timer on www.crossfitwarehouse.com

If you look like Pat Sherwood, Nicole Carroll or any other of the featured Xfit instructors and ever say to yourself 'gee I'd like to be MORE cut, I'm going to cut my fat blocks and lean down' don't bother, because not even Xfit is going to satisfy your self image issues. Xfit bodies look pretty good to me. But then sometimes I forget that Xfit originated in Cali.

Maverick #14 - I broke two ribs about two years ago. It sucks. Couldn't workout for a month without pain and after that it wasn't easy to go all out on WODs for another 10 weeks or so. Just have to heal.

David #15 - I've got tendonitis in my brachioradialis - both arms! It started back in August and I just kept pushing the WODs until the pain and inflammation got too much, mostly from WODs with high-rep pullups and cleans. I backed off, iced up a lot, and just got two cortisone shots. Did some light Oly lifting today just to move, but I'm not going to be 100% again for a few months. If you push tendonitis, you just end up making the injury worse. You can end up tearing the tendon off the bone at the insertion point. Then you're really screwed! There's no way I'm going to be able to do the WOD tomorrow. And it would be stupid for me to try. That doesn't mean there aren't a lot of other ways to go hard!

Video - Pat's lecture was great! Nice to see it again on video, but live was better.

Sunday musings...

1) Holiday. Anybody else notice the "training effect" of Thanksgiving dinner? I'm SURE that the extra piece of pie (Mrs. bingo makes kil ler pie) was responsible for my lack of a PR on the DL on Sat. At least, that's my story and I'm stickin' to it.

2) Holiday 2. We always get our Christmas tree on the Saturday after Thanksgiving. A Frazier Fir because they hold their needles longer. It smells like Christmas Chez Bingo for 6 weeks. We keep our tree up until the Feast of the Epiphany, which also happens to fall on my birthday every year.

You know, in case you were thinking about a gift, or something...

3) Buffed. It's cool that Pat's "Idiot Suit" clip on diet and performance comes up today because this was banging around in my head all week. At the Gahanna cert it was pointed out to me that the 17 blocks @ 2x fat must surely be too high for my 48 yo 153# body. So down I go to 16, thinking I'll go to the 15 I'm "supposed" to get to, staying at 2x fat, and all I do is stink the joint out on every WOD all week.

Here's the deal: I look GOOD! And I feel really good about that. I know, I know...that's not why we do what we do, but that's why I feel really good about it. You see, I look good because I work really hard. I was in the gym with a couple of bodybuilders today and they were working really hard at looking good. The whole point of being there for them was to look good.

I, on the other hand, was laying a stink bomb on the 5x3 DL WOD--I never really got out of the chute. I was bummed because it didn't feel like I worked hard. Was it the block change? Back to back "Hero" WOD's? Thanksgiving? Who knows. The point is that I was concerned with the WORK, not the LOOK.

Crossfitters do not eat or workout to look good; we look good because we eat right so that we can work hard. That's an important difference. That's Crossfit.

4) Negative cycles (what, you thought there wouldn't be a "sissy" entry?). Have you ever had a box seat to a self-image beat down? You know, where a truly nice person just gets dumped on by all of the people in her life who should be doing just the opposite? Where a husband, parent, or other relative just can't see any good stuff and just dumps and dumps, harping on all sorts of perceived bad stuff, driving that person into a deep hole?

Now, ever see anyone get totally brassed off by that and go on a counter-offensive? Mrs. Bingo and three other women at Skyvision have "adopted" another woman at work who just can't catch a break, and even worse is continually told by lifelong "friends", extended and immediate family, and a reprehensible ex that it's because she's not worthy of a break. Seriously, unless you're an axe murderer or child molester, pretty much everyone is worthy of good things happening and typically doesn't deserve the lousy stuff.

One little negative cycle is being broken. One normal, regular, nice anybody is learning that she is worthy. That she deserves something nice to happen. That it's OK when it does; that nice thing really WAS meant for her. All it took was three mature, secure somebodies in mid-life who said "uh,uh...no more...not this one."

Unlike our Steve Liberatti who goes looking for opportunities to do this with youngsters, this particular opportunity just came to these women, mostly because they were open to seeing it. And then open to breaking that cycle.

Keep your eyes open, especially at this time of the year. You never know when your opportunity might arise.

I'll see you next week...

Arggghhhhh. I lost Count...

Howdy,

I am a newbie at Crossfit, but I've been lifting for a couple years now. I want to get the most out of the cross fit workouts, so my question for this WOD is this...

Would it be better to do an interval of pull ups, an interval of push-ups, sit-ups, then squats (8 times), or better to do 8 intervals of pull-ups, then 8 intervals of push-ups, etc.???

I like this workout. Go Ducks!!

Great Pic.

Nice snatch...

or is it an overhead squat ?

Comment #30 - Posted by: biggin_2006

The exercises are to be done completely (all 8 rounds of Pullups before Pushups) before moving on. I suggest you pick a number and try to hit it each of the 8 rounds in order to get the most out of this workout. Good luck and keep it up!

Whew, Good one Coach!

Did it early to get it over with because I'll be busy all day tomorrow

42 pullups
102 pushups
98 situps
106 squats

#16 Jay

Dude, could your comment get any less offensive.

Gut check: Crossfit is an inclusive community based on performance gains, not a pre-pubescent flame wall. As someone who is reminiscing about the good old days, I can't believe you don't have the decency to self-censor that crap.

#30....

just go balls to the wall each round. I also feel that having a number to shoot for is a good idea. Do the first set of 20seconds and whatever your score is for reps, add two and shoot for that for the rest of the rounds. You will def. see your numbers slide out as muscle fatigue kicks in and lactic acid builds up but keep pluggin and enjoy that feeling of being SPENT!

Thanks Bingo. Always good stuff. I'll pump someone up tomorrow. (It certainly won't be my performance that gets any kudos.)

jakers

Two on-duty OPP officers @ 2330 hrs.

Luc:

Pullups: 11-10-11-10-8-10-8-9 = 77
Pushups: 15-15-13-10-10-8-9-11 = 91
Situps: 10-11-9-10-10-10-9-10 = 79
Squats: 15-10-12-11-10-10-10-10 = 88

total reps: 335

Pat

Pullups: 17-14-6-8-6-9-10-11 = 81
Pushups: 26-24-17-9-13-13-13-15 = 130
Situps: 15-13-13-13-10-9-10-11 = 94
Squats: 19-15-12-15-13-12-13-18 = 117

total reps: 422

We've been doing crossfit for 2 weeks and absolutely loving it. Already stronger. Great workout for police work.

Bingo:

Good point! I was trying to convey the exact same thing to a co-worker last week. A great body/body image is just a positive byproduct of the hard work and dedication input by the crossfitter...not the other way around. I'm pretty sure the point was lost on him though...sigh.

Well said as usual Doc.

Back in April, this was the first WOD I ever did. Bring it on!

My times have slowed down a abit, and Im gonna start targeting my diet. Is there anyone on here who wuold liek to give me a hand understanding how to build it and keep it consistent? Feel free to email me, Id really appreciate the help! Thanks

Thanks for the help... I'll be sure to go balls to the wall and post my reps..

-Nick

Three tabata timers:

This one has music:

http://www.crossfitwarehouse.com/newsite/blog/downloads/tabata.mp3

Basic timer, put on laptop and you are good to go:
(This one has a puking sound)

http://www.mediafire.com/?9dndmxmtm1w

I personally like this one, but it takes a bit of testing to set up right:

http://www.speedbagforum.com/timer.html

ok help me out here. what is the 2x or 3x fat. sounds simple but just to be clear. If i'm a 15 bolck guy does 2x fat mean 15 carbs 15 protein & 30 blocks fat?

Bingo,
Thanks to Mrs Bingo for the help to those not asking.

Lisa and Mike Looks like fun ... who got to snowboard home?
Hoping you found a wandering moose.

This is gonna suck. My arm is killing me from an anthrax shot! Oh well...

Question-Should I game this one and be able to do more overall work, or on the first set absolutely destroy myself so my latter sets suffer?

Pullups 14/7/9/8/7/6/7/2=60** scratched 1st set of 23 because my counter was being stupid, and he was also stupid on my last set. My fault for picking him as a counter.
Pushups 34/25/17/15/15/11/12/15=144
Situps 13/17/16/13/14/12/11/11=107
Squats 22/25/25/20/18/15/16/20=161
Total 472

I think I could game this a little better and get more work done in the same amount of time.

Nevermind, just read the article on game stategy. Thanks Coach, you think of everything...

48/male/6'/205 week 4 of crossfit
as rx'd except used one resistance band on pullups
pullups-20 (lame-o, I know)
pushups-52
situps-66
squats-85
total 223

PULL UPS:50
PUSH UPS:94
SIT UPS:86
SQUATS:94

TOTAL:334

Great pic.

150 5'7.5" 33 yom

6am 20 min after coffee
pulls-60 1st 5 sets were chest to bar then throat
pushups-100
situps-110- janda style
squats-176
total 446 pr 52 better than last time

ready for more!

Hey Crossfit Nation - Looking for some guidance on a box to hit while I am in Washington DC this week. Any suggestions? I'll be at Bolling AFB during the days and staying on the other side of the river at night. Please let me know if there are preferred places for a good workout.

Cheers - Get some! Nick

F/42/5'6/124

pullups 46
push ups 78
sit ups 88
squats 129

Total: 341

"Tabata Something Else"

Previous:
Pullups: 5-6-6-6-6-5-5-5 = 44
Pushups: 15-10-10-8-7-6-6-7 = 69
Situps: 10-10-10-10-10-10-10-8 = 78
Squats: 13-12-12-13-14-12-14-15 = 105

Total: 296

Today:
Pullups: 12-7-7-7-6-6-5-5= 55
Pushups: 20-16-12-11-10-8-8-7= 102
Situps: 17-15-12-12-13-10-12-12-12= 103
Squats: 15-13-13-12-12-13-14-12= 104

Total: 364 (New PR by 68 points)

28/M/140

Pull: 7/4/5/4/4/3/3/3 -Did pullups on the bathroom door in my hotel room, definitely slowed me down

Push: 10/10/10/8/7/7/5/5
Sit: 10/10/10/11/10/10/10/9
Squat: 16/15/15/14/14/14/15/16

Total: 294

m/42/175

Did a 6 km run to start the day

pull-ups 86
push-ups 93
sit-ups 86
squats 177

I got 2 older guys at the firehall this morning and they joined me. They did presses instead of pull-ups, but everything else as required. THEY SAID THEY LOVED IT

Great workout this morning

The long road home...........
Pullups 18,14,8,5,5,5,5,4 - 64
Pushups 24,16,11,10,7,7,5,8 - 88
Situps 10,5,8,8,8,6,7,7 - 59
Squats 10,8,7,6,9,8,7,7 - 64 Total 275
One year ago I was at 355. The good news is that I can only go up. Stupid knee surgery.

25/m/5'11"/200
65 pull ups
72 push ups
73 sit ups
120 squats

330 total

Tabata Something Else at the GloboGym in PA:

No where to do kipping pullups (almost tipped the tall power rack over when practicing); so I changed the WOD around a bit to reflect the increased difficulty level:

L-sits, TSC pullups, Bottom to Bottom Squats, Headstand Pushups.

L-sit: 20, 20, 20, 13, 14, 12, 10, 12 = 121 (one second equaled one "rep")
TSC strict pullups: 10, 6, 5, 4, 5, 3, 4, 4 = 41 (deadhang, no kip, throat touching bar)
Bottom to Bottom squats: 20, 19, 17, 16, 15, 15, 15, 16 = 133 (really felt yesterday's back squats!)
HSPU: 13, 7, 7, 6, 4, 4, 4, 5 = 50

345 total.

hey all
should i be doing squats with no weights ??? or like an empty bar ?? or if weights on , how much ??

pullups 13 7 6 6 5 5 5 5= 52
pushups 16 14 12 10 8 8 8=76
situps 15 12 13 12 10 10 8 10=90
squats 18 18 15 15 12 13 12 16=119

total 337
with not much warm up at home at 8:15 Sun morning pullups gassed me fast

Pullups: 11-11-9-8-7-7-7-7=67;
Pushups: 24-17-14-10-11-12-10-8=106;
Situps: 9-15-14-15-14-14-15-15=111;
Squats: 21-21-21-21-22-22-20-23=171

TOTAL=455

John #43: Yes--so a 4 block meal would be 4 carbs, 4 protein, and 8 fat.

IG #60: Just bodyweight on this workout i.e. no bar. Trust me, your legs will feel those 8 rounds of squats tomorrow, even if you've got a 500# 1RM squat. Now, when a workout like Linda comes up and says BW bench press and 1.5xBW deadlift, then it's a bar with your BW or 1.5 times your bodyweight on it.

301 total

55 pull ups some jumping
65 push ups
81 situps
100 squats

34/m/72"/180

Pull up 79
Push up 76
Sit up 102
Squat 128

total 385

comment #42

Anybody know if there is a way to get the tabata timers on an iPod?

Please and thank you.

Mark: (as rx'd)
Pullups: 11,10,11,11,11,11,10,10 = 85
Pushups: 12,11,11,11,11,11,11,11 = 89
Situps: 16,16,16,15,16,15,16,16 = 126
Squats: 19,19,19,19,18,18,18,18 = 148
Total = 448 (PR!)

Theresa: (as rx'd!!! no bands, no knees!!)
Pullups: 4,3,4,3,3,4,4,4 = 29
pushups: 8,8,8,8,8,8,8,7 = 96
situps: 12,12,12,12,12,12,12,12 = 96
squats: 17,17,17,17,17,17,17,18 = 137
Total = 325

M/50/6'3"/255
who counts 32 sets of anything?
Ok,here goes
PU 9,9,9,8,8,8,8,8 =67
SU 15,15,15,15,15,15,15,15 =120
PS 12.12.12.12.12.12.12.12 =96
SQ 15.15.15.15.15.15.15.15 =120
403 but who knows and who cares?

Patrick #37

Where are you guys stationed? I run a CrossFit affiliate right next to OPP Headquarters in Orillia. Drop in and check us out if you're in the area.

www.crossfitorillia.ca

M/36/180lbs.
As Rx'd

Pull-ups 74
Push-ups 92
Sit-ups 71
Squats 105

Total:342

Pull Ups 40
Push Ups 87
Sit Ups 70
Squats 133

330 - definitely need work on the pull ups.
This was my first Tabata and damn it was intense. My partner had a visit from uncle Pukie again. LOL

Keep up the great work everyone!

pullups 10,7,7,8,7,7,5,7 =58 +11
pushups 18,12,8,9,10,6,6,7 = 76 +0
situps 15,15,13,13,10,11,10,11 = 98 +3
squats 19,13,12,14,13,13,13,10 = 107 +2
total 339 +16

Still doesn't match my PR but good improvement since last time

3 sets slide pushups 7,5,4
3 sets Zercher good mornings 105lbs

Off to my families Thanksgiving and to meet my niece for the first time (Elena Marie 1 month old)

as rxd

pullups - 9,9,9,9,9,9,9,9,9=72
pushups-18,18,18,18,18,18,18,22=148
situps - 13,13,13,13,13,13,13,13=102
squats-17,17,17,17,17,17,17,17=136
total 458 - pr by 26
(new strategy -tried to keep reps same
through each set)

The Hills have Eyes!

total: 341. don't remember the breakdown.
Last time:

Tabata Something Else
Sit Ups on abmat w/ feet unanchored
56,76,56,122=307, well off my PR

Pull ups- 8,4,5,5,4,4,4,4=38
push ups-13,7,6,6,5,4,4,4=49
sit ups- 10,10,9,9,7,8,8,8=69
squats-14,12,12,12,12,11,11,11=95
Total=251
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

m/35/171

Pullups (dead hang)33
Pushups 86
situps 71
squats 107

total 297

BINGO - WOW, such sensitivity, insight & the ability to express said attributes. Please express to Mrs. Bingo what a blessed lady she is to have you.

Uhg, i was out of gas going in. now the machine is running on fumes. i know i'll be feeling those squats tomorrow

Pull Up
12/09/07/06/05/05/07/07 (started kipping & jumping at the end)
Push Up
18/15/12/15/10/10/10/10
Sit Up with arm assist
12/17/15/14/13/13/13/13
Squat
17/19/17/16/16/17/18/19

Cant wait to see what we do tomorrow

-ready for bed
Jeremy

m/36/165

51
72
89
85
TOTAL: 297

Mike & Lisa-
That is awesome! I think the Kelly Starrett Addendum may be in order here. The Addendum is thus: "Any cool trick may be made MUCH more cool by performing the feat while on fire".

Just keep in mind: Stop, drop & roll.

First time doing "Tabata Something Else"

Pull ups: 15, 11, 10, 6, 5, 5, 5, 4 (61)
Push ups: 25, 25, 20, 20, 18, 16, 12, 12 (148)
Sit ups: 14, 14, 13, 12, 13, 13, 13, 12 (106)
Squats: 20, 20, 18, 18, 18, 18, 18, 18 (148)
Total: 462

Awesome workout. I need to pace a little more on the first few sets of pull ups and push ups.

Well I am Back from a 1 1/2 months rest after straining my lower back by acting like a hard ass. Today my numbers were pretty good Going against NickH who is a beast so I was not to disappointed I kept up with him a lot of the time but did start dry heaving on the second round of pullups. I was however upset with my deadlifts which I made up today i could only get to #275 and usually by the last round can get 325.

Pullups-57
Push ups-110
Situps-82
Squats-137

Grand Total-386

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

pullups 92reps
pushups 107reps
situps 107reps
squats 112reps
total 418reps

I have put on the idiot suit several times as well. I do my best on 18 blocks with double fat but every once in awhile I cut back to 18 blocks of fat and about two weeks later I crash. My body does best at about 10% body fat and I've always thought that it was just me. Its good to see confirmation, thanks Pat.

Have Fun, Train Hard,

Billy

f/24/130

pullups-modified with rings 16
pushups-(granny style) 65
situps-76
squats-86

total 244

bw 165

pull ups - 7 7 7 7 7 7 7 7
push ups - 10 11 11 11 10 10 10 10
sit ups - 13 14 14 14 14 14 14 14
squats - 18 18 17 18 15 15 15 15

total - 372

+ 24 lb weight vest

CHK and KS: bike 5 min rest 1 min 2 rounds. CHK 165 cals 2.75 miles, level 16.

The numbers are high b/c I had to time myself and sometimes went over 20 seconds b/c did not have clock in front of me. Also subbed the hanging leg pullups b/c no GHD and blister on backside. sometimes rested more then 10 second (especially during pushups) and had the 1.5 min rest at halftime.
Pullups: 14,12,8,7,8,8,10 = 74
pushups: 20, 13, 12, 10,9,9,10,10=93
1.5 min rest
hanginglegpullups: 18,19,17,17,16,15,17,14=130
squats: 13,15,13,13,12,12,14,11=103
total: 400

squats 120
Situps 102
Pushups 73
Pullups 49
total 344

33/F/5'10"/150

Pull: 13-11-6-6-7-6-6-5 (60)
Push: 11-9-8-7-6-6-6-6 (59)
Sit: (anchored AbMat) 14-14-13-13-13-13-13-12 (105)
Squat: 20-17-17-16-17-15-16-16 (134)

TOTAL = 358 (PR of 19)

M/40y/5'8"/165#
Recovering from flu.
Perhaps I should've skipped PUs during CF WU.
As Rx except subbed deadhang PUs cuz I only have doorway bar.
Interval timer on my Timex Ironman watch is great for Tabatas.

Pull Ups: 11,4,4,2,2,2,3,2 = 30
Push Ups: 16,16,14,10,11,9,7,7 = 91
Sit Ups: 15,13,12,12,10,9,10,9 = 90
Squats: 13,12,12,11,10,11,10,12 = 91
Grand Total = 302

My 2nd WOD ever! Woot!

36-58-53-97 244

2 things

1. My hands are tore up!!!! Anybody got any tips for helping them heal and making those pull-up, dead-lift, etc. better?

2. What's the best all around shoe for crossfit where you're going from running to dls like in mr. joshua?

Thanks for any help!

4life 2death

M/30/150
First time trying this w.o.d.
Results = p/u = 81
push ups = 93
sit ups = 84
squats = 173
Total = 431 !

fun workout

Pull Ups: 9,5,5,6,5,5,4,4,= 43
Push ups: 10,11,10,8,7,5,5,5 = 61
Sit ups: 10,9,11,8,8,6,6,6 = 65
Squats: 10,10,9,9,9, 10,10, 11 = 78
Total = 247
2nd WOD, I was exhausted

Old School. I haven't seen this work out in a while.

m/40yo/6'1"/195

Pul up 48
Push up 92
sit up 77
Squat 116

Total: 333

30/m/195

pull-ups: 12,10,10,10,9,9,8,8 = 76
push-ups: 13,13,10,9,8,7,7,7 = 74
sit-ups: 12,11,10,10,10,10,10,10 = 83
squats: 15,15,15,15,15,15,15,18 = 123

TOTAL: 356

Pulls 29
Pushes 83
sits 79
squats 122

TOTAL - 313 (+13 from last)

Pulls stunk on my narrow rolling bar at home

G:
9-7-7-5-5-5-5-5 = 48
13-8-7-6-6-5-5-6 = 56
12-12-12-10-11-11-10-11 = 89
12-10-10-10-10-10-11-10-11 = 94
287

K:
10-8-7-7-7-5-6-6 = 56
11-12-5-6-6-6-6-5 = 55
11-9-8-9-9-6-9-6 = 67
15-12-11-11-9-9-6-8 = 81
259

23/m/180
Pulls: 10-7-6-6-6-6-6-6 = 53
Pushes: 17-11-7-6-5-5-5-5 = 61
Situps(GHD): 7-8-8-7-7-8-8-7 = 60
Squats: 13-13-13-13-13-13-13-13 = 104
Total: 278

M/47/6'/185
pullups 16,16,11,7,7,7,5,8 =77
pushups 20,14,10,11,7,7,6,8 = 83
situps 11,12,11,11,11,10,10,11 = 87
squats 18,18,17,17,18,18,18,20 = 144
total 391

Jodi's 1st wod
pullups 9,7,7,5,5,6,3,6 = 48
pushups 14,12,11(g),7,12,9,7,6 = 78 (g)= girl
situps 10,11,10,10,9,8,9,9 = 76
squats 17,17,17,17,17,17,18,18 = 138
total 340

pullups 32
pushups 32
situps 88
squats 96

248

Just started CrossFit 2 weeks ago. Brutal and effective. My first Tabata:
Pull: 11,5,5,4,1,2,3,3 (34)
Push: 18,12,10,8,7,7,7,8 (77)
Sit: 11,11,11,11,11,10,10,10 (85)
Squat: 12,12,11,11,12,11,12,13 (94)
TOTAL: 290
I timed it myself with a G-Shock watch (set the countdown timer for 20 seconds). When the timer gets to zero, the audible alarm goes off for 10 seconds. When it shuts up, I try to put up.

#66

Are you not able to download mp3's onto your ipod through itunes? The top link on #42's comment has Rocky theme songs with tabata timer sounds added in mp3 format. I just downloaded it and dragged it over to one of my playlists on my ipod through itunes.

Oh, and thanks #42. The timer works great.

BW 178

Hang Power Clean: Worked Up to 225 x 1

WOD as rx'd

Pull-ups: 11 for all 8 Rounds = 88
Push-ups: 16/16/15/13/13/12/11/11 = 107
Sit-ups: 17/17/17/15/15/15/15/15 = 126
Squats: 20/19/18/17/17/16/16/16 = 139

Total: 460

Well below PR....Still feeling the holiday fatness!!

21/M/160

Probably my favorite WOD.

326. New PR by 13! Rar!

First time doing this WOD and I'm excited! One question: Are the squats with weight or not?

Oh yeah - and when you say "sit-ups" do you mean crunches or full on chest to knees sit-ups? Or does it matter?

M/27/71"/165#
13/11/10/9/8/7/7/8 = 73
18/16/15/14/12/11/10/12 = 108
18/18/17/18/16/15/15/15 = 132
16/15/15/15/14/13/14/16 = 118

Total: 431

f/32/5'4"/130

I thought I had done this before but I couldn't find my previous score anywhere. Yesterday, I made up Mr. Joshua and did it (girls Rx 175# DL and GHD floor-to-toes situps) in 30:26. My entire body is a wreck today (esp abs). I imagine I could have done more reps had I not been SO sore today.

Pullups: 12/10/7/9/7/7/7/6 = 65
Pushups: 10/7/6/6/5/4/5/5 = 48 (disappointed in this)
Situps: 10/9/10/10/10/9/9/9 = 76
Squats: 20/16/16/16/16/15/16/18 = 133

TOTAL = 322

Pull ups: 69
Push ups: 78
GHD Sit ups: 67
Squats: 121

Total: 335

10 rounds for time:
10 burpees
10 muscle ups
41:17
has anybody heard of doing 100 mu's before or am i famous :-) (and blistered)

Pull ups: 72 (up 2)
Push ups: 100 (no change)
Sit ups: 76 (down 13; using different brace)
Squats: 189 (up 31)

As Rx'd

PU - 14,7,7,4,5,5,3,3 = 48 - weak
push - 22,14,9,8,9,8,8,7 = 85
Sit - 17,14,13,11,11,11,9,8 = 94
Sq - 20,21,20,20,18,18,15,16 = 148

total = 375

Wife: Pushups on knees
PU - 5,4,4,3,3,3,3,4 = 29
Push - 16,9,7,5,7,5,5,5 = 59
Sit - 12,10,10,8,7,7,6,6 = 66
Sq - 20,19,17,15,15,16,15,15 = 132

total = 286

M/39/5'10"/169

CFWU x 3

Pullups: 9, 7, 5, 7, 5, 6, 6, 7
Pushups: 17, 10, 9, 8, 6, 6, 4, 6
Situps: 9, 10, 10, 10, 9, 9, 9, 9
Squats: 14, 14, 14, 14, 14, 13, 13, 14
Total: 302

Fun workout!

Order: pushup, situp, squat, pullup
1--20,13,20,7
2--13,10,18,5
3--10,9,17,4
4--10,9,17,4
5--10,8,17,4
6--10,10,17,4
7--10,9,17,4
8--11,10,20,5

Rx
pull up 63
push up 78
sit up 111
squat 136

total 388

m 44 5'9" 181 lb

m/30/175/5'11"

PU 9,5,6,4,5,3,3,3=38
PSU 14,10,10,6,6,7,5,7= 65
SU 9,10,10,10,10,10,10,11 =80
SQ 13,13,13,13,14,13,14,14 = 107
total 290

really need work on the pull ups

23/150

WOD as rx'd

408(pr w/ anchored su's)

400m Lunge Walk last night -around 17min (watch stopped).

Today is rest day.

Awesome Photo!!

As rx'd

411

first time with this one
total reps 390 pullups into pushups had me hurtin lol

Def a great workout, one that gets people staring at you (for the non crossfit gym goers)

"what the hell is that person doing.... and why?"

total= 443

Motivated by struggling out the Wod with the insanely fit & beautiful Jolie & über fit Pat.

Pullups on really fat bar: 10,8,8,8,8,8,6,7
Pushups: 12,12,12,12,10,9,7,9
Situps: 18,18,17,17,16,15,16,16
Squats: 18,17,17,16,16,16,16,17
Total: 413

Pullups:10,10,10,5,6,6,6,6=59
Pushups:10,10,10,10,7,7,7,7=68
Situps:14,13,13,13,13,13,12,12=103
Squats:17,17,17,17,17,17,17,18=137
Total:367

Pullups, were all singles after the first three rounds. Was aiming for 10 each round for both pu's and psu's and hoping for 15 on the situps but that didn't materialize. Next time 20 on the squat should be doable.

m/22/155/5'9"

Pull ups: 16 11 7 7 6 6 6 5 = 64
Push ups: 23 20 17 13 11 10 11 11 = 116
Sit ups: 13 13 11 11 11 11 10 8 = 88
Squats: 16 16 1 14 14 13 11 13 = 111

total = 379

agree with #125 (kipping pull ups brings the most stares, and comments like "you're cheating yourself..."

38/m/175
as Rx'd
Total: 456 (aaaa... 12 less than PR)
I knew i should have done squats faster...

M/24/5'10/180

As Rx'd w/ anchored sit-ups

490(PR)

M/40/180

As rx'd with anchored sit-ups:

Pull-ups: 13/13/12/11/10/10/8/8
Push-ups: 12/13/13/13/12/12/12/12
Sit-ups: 12/13/13/13/13/12/12/12
Squats: 16/16/14/14/12/14/13/13

Total: 396

PR by 4 reps. But totally gassed on the squats. I thought 400 was a foregone conclusion going in.

More better faster

M/32/5´10/155

Pullups: 80
Pushups: 110
Situps: 100
Squats: 124
Total: 414

45/76"/192

very worn out from Thanksgiving travel/driving long distances

PU: 11/10/6/6/6/4/5/4 = 52 (4)
PS: 20/12/10/10/10/10/8/8 = 88 (8)
SU: 13/12/13/12/12/12/12/12 = 99 (12)
SQ: 18/18/19/19/17/15/16/15 = 137 (15)

Total: 376 (39)

versus 8/18: 376 (40)

note: if had paced pushups more evenly probably would have scored (slightly) higher total and tabata

32/m/210/6'5"

pull-ups: 14,8,4,4,4,3,4,4 - 45
push-ups: 22,14,10,7,8,7,8,6 - 82
sit-ups: 15,13,10,10,9,8,8,8 - 81
squats: 18,15,13,11,12,10,12,13 - 104

Total - 312 (11 under PR, squats were off)

45/M/6'/180

NO WOD FOR ME TODAY...ROCK CLIMBING!

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

Milt pushups, closet pullups, sit ups anchored and squats to box.

Had to help with watch between rounds. So not as rxed

Pullups 17,12,11,9,9,7,8,7=80
Pushups 25,25,20,20,14,11,10,8=133
situps 19,18,16,15,14,14,14,11=111
Squat 25,23,23,22,21,21,22,22,= 179

Total 503 pr by 26

m/28/183....3lbs up from turkey weekend

403

437 as rxed

m/31/230/68"

As rx'd

335

My PR is 342, but I did squats all the way down this time instead of going down to a bench.

500 jumprope warmup -- 5:16

Pullups 8-6-5-3-4-4-4-4 = 38
Pushups 18-12-8-7-5-5-5-5 = 67
Situps 8-8-9-9-9-8-8-8 = 77
Squats 11-10-9-9-8-9-8-9 = 73

TOTAL: 255

No Pull up bar

335 with push/sit/squat.

m/31/230/68"

Pull ups 10,10,10,10,10,5,6,6 =67
Push ups 15,15,15,15,15,10,6,6 =87
Sit ups 10,10,10,10,10,12,12,12 =86
Squats 15,11,12,12,11,11,11,12 =95

total=335

I subbed box jumps for pullups (still nursing strain) I did 2 rounds forgot to count reps on the first and didn't feel like I had the intensity I wanted
2 round 334reps

30/m/5'11"/200

total 454 (PR) previous pr was 439

30/m/185/5'9"

As rx'd

Total - 311(pr)

Still recovering from screwing up my back during the deadlifts...time to work on my mechanics!!

31 yrs old, 5"8 210lb

pull ups 10,7,6,4,1,1,1=30
push ups 20,20,18,17,13,11,12,9=120
sit ups 10,9,11,11,9,11,9,10=70
squat 16,16,17,16,16,17,17,18=133
total 353
pull ups need work bad, coulda done more situps if anchored, leg crampin on the squats...lol excuses excuses

M/32/5'11"/160

Pulls: 12/10/7/5/5/7/7/5
Push: 22/22/20/15/10/11/9/8
Sit: 10/stopwatch broke here 11/10/10/10/10/10/10
Squat: 8x15

404, new PR. 206 today

330 Rx'd

27/m/205/6'

5k run - 23:56

pull- 10, 9, 10, 8, 8, 6, 6, 6
push- 15, 15, 15, 15, 15, 14, 10, 8
sit (unanchored on a sweaty gym floor) 11, 10, 10, 10, 10, 9, 8, 8
squat- 15, 15, 15, 15, 15, 15, 15, 15
total- 366

m/22/6'/195+ (post Turkey Day)

Pull-ups: 112
Push-ups: 95
Sit-ups: 132
Squats: 142

TOTAL: 481 Rx'd (PR, but I don't know by how much)

P.S. AC #150 = m/20/5'10"/182

CFWUx1
50 double unders
45 burpees

Pull ups: 15, 14, 13, 12, 10, 9, 9, 9= 91
push ups: 19, 16, 15, 15, 14, 13, 13, 13=118
sit ups: 20, 20, 21, 20, 20, 21, 20, 20=162
squats: 21, 22, 21, 20, 20, 21, 20, 22=167

TOTAL REPS: 538

GIDDY UP JINGLE HORSE! I had my head in the garage garbage can dry heaving and spitting after this H*** on earth was done!

Continued the beating at boot camp class~only half the class b/c the instructor is super! I need a shower-I smell like a goat!

#153 Fit Mom --- You were doing 20 sit-ups per round??? And were those push-ups off your toes?

31/m/155

pull 18, 21, 18, 16, 13, 13, 13, 10 (122)
push 21, 11, 7, 9, 8, 5, 5, 6 (72)
situp 20, 19, 16, 15, 14, 13, 10, 10 (117)
squat 22, 21, 20, 17, 18, 15, 15, 20 (148)

total 459

to go along with comment 153....a PR by 37 points

I'm WIPED!

yes, I was. It was ALL legal. I do push ups off my toes and thighs touch the floor. Sit ups were anchored so that was easy.

did I mention that I am a 16 month breast cancer survivor that had a double mastectomy July 18, 2007 and reconstruction surgery on November 19, 2007 I AM FUELED BY CROSSFIT ON A DAILY BASIS TO CONTINUE TO BEAT CANCER.

my husband and brother in law watched.

m/23/5'11/200+

Pull up:82
push up:81
sit up:109
Squat :129
Total :401 (PR)

Pull-ups: 74
Push-ups: 128
Sit-ups: 128
Squat: 155
Total: 485

So..after accidentally having a 3 day lay-off. I am soooo dead!

As required.

Pull-up: 15/12/7/6/5/5/5/5~~~60
Push-up: 23/16/12/12/10/10/8/8~~99
Sit-up: 20/16/15/14/12/10/10/10~~107
Squats: 16/14/12/10/10/10/10/10~~92

Hope my addition is right.

Aloha,

Jordan

344, need alot of work on the situps, weak area. Blasted the squats and pushups. Pullups average.

3-2-1 Go!

Nice Work Lei

No pull up bar :(
M/26/5'7"/145
PU:117
Sit:155
Sq:80 (still working on technique...)
Total: 352

Those two need no ice to be cool. Great pic Rays!

23/m/6'1"/220

pull up:25
push up:62
sit up:173
squats:195
total:455

First cross fit workout, these are brutal...

m/26/5'7"/190

as rx'ed

pullups: 51
pushups: 89
situps: 72
squats: 157

total: 369

Cool picture! Mike is so damn freaky strong!

Wod as rxd
pull ups were jumping p/u's 11-8-8-5-8-6-7-7
push ups/12-12-13-13-10-10-10-10
sit ups/11-11-12-12-11-9-9-10
squats/19-19-18-18-18-19-19-18
followed wod with some suicides 4 rds.

40/M/155

Warmup-Jump rope

Pull:11/11/7/8/7/4/6/4=58(+4)
Push:13/8/6/7/5/5/5/5=54(+4)
Sit:10/11/9/11/10/9/9/9=89(+6)
Squat:18/18/15/14/13/11/12/13=114(+12)
Total:315(+26 PR)

pullups 64
push ups 85
sit ups 88
squats 96

Total: 333

As Rx'd

JrJordan
Pullups (deadhang): 10-4-4-3-3-3-3-3 (total - 33)
Pushups: 19-11-6-5-5-7-6-6 (total - 65)
Situps (anchored): 14-14-13-12-10-11-10-10 (total - 94)
Squats: 15-15-15-14-15-15-15-16 (total - 120)
Total score: 312

JrJordan's dad
Pullups (deadhang, assisted 75#): 9-9-7-5-5-5-4-4 (total - 48)
Pushups: 12-8-6-5-3-2-5-5 (total - 46)
Situps (anchored): 7-7-7-6-5-5-5-4 (total - 46)
Squats: 13-12-11-10-10-10-9-12 (total - 87)
Total score: 227

did crunches rather then situps...other then that was rx'd

total was 426

Pullups 28
Pushups 54
Situps (GHD) 53
Squats 87

Total 222

Got to the gym just in the nick of time before they were going to close so I had to do a short one. Fran it was.
4:04 (PR by 16 secs)

I have to learn the butterfly pullup for sure. My thrusters were all unbroken and I didn't take more than 3-4 secs between exercises but on the second set of pullups my forearms started to die on the pullups. I felt like I could have kept going but I couldn't hang on anymore. Rrrrr. I guess that gives me a goal.

Didn't keep track of how many reps I did because that workout was brutal.

The End

M/28/5'10"/165

As Rx'd

Pull-ups - 80
Push ups - 112
Sit ups - 104
Squates - 150
Total: 446

M/27/185

pull/push/sit/squat

took too much time transitioning from pulls to push (~45 secs)

16-12-10-6-6-5-5-5 = 65
18-15-15-15-14-10-10-9 = 96
15-13-12-13-11-10-11-11 = 96 (did an extra round of 11)
11-10-10-13-11-11-11-15 = 92

Total = 349

m/25/186/6'1"

Pull Ups - 8, 7, 5, 6, 5, 6, 5, 6 = 48
Push Ups - 19, 15, 12, 10, 9, 10, 8, 8 = 91
Sit Ups - 13, 12, 12, 12, 12, 12, 11, 11 = 95
Squats - 11, 11, 13, 13, 12, 13, 12, 12 = 97
Total = 331

m 25 185
pullups 48
pushups 128
situps 156
squats 190
total= 522

m/39/6/237

tough w/o timer/scorer

ballpark estimates of reps

pulls: 30
pushes: 85
sits(anchored/incline): 75
(sub row for) squat: 950 meters

CFWU Std; 3 Rds,

Deadlifts from 2 days ago; 3/3/3/3/3/3

Pullups 10/10/8/7/5/5/4/6= 55
Pushups 22/16/10/10/9/9/10/8=94
Situps 15/16/15/14/10/12/10/12=104
Squats 15/15/15/15/15/15/15/16=121

Total 374

Tough, maybe tougher than FGB...

18-10-06-04-04-04-04-04 - 054
27-20-07-07-07-07-07-06 - 088
12-10-08-07-07-07-06-06 - 063
20-20-15-14-14-12-11-11 - 117

TOTAL = 322

#115 I did only a 100 muscle-ups last spring while I had a broken foot. By the end, I had both hands taped like I was getting ready for a 12-round prize fight. took me a little of 30 min. doing 50 sets of 2. I like your workout. may try it soon.

Subbed 45lb. kb SDHP for pullups- 80
pushups 88
situps 80
squats 134

6'1/191/m/28

as rx'd

pull ups 52
push ups 88
sit ups 89
squats 139

total= 368

Pullups:
12+8+6+6+4+4+4+4 = 48

Pushups:
20+15+10+9+8+7+6+8 = 83

Situps:
15+12+12+11+8+10+10+10 = 88

Squats:
13+20+20+20+17+18+20+20 = 148

Total: 367 reps

pullups - 11/10/10/7/7/7/7/6
pushups - 8/10/10/8/6/6/5/6
situps - 12/12/10/10/10/10/10/11
squats - 19/19/15/15/15/15/16/19
Total - 332

15/10/5/4/4/5J/5J/6J = 54 (38 w/ 16 jumping)
25/15/8/6/5/4/6K/6K = 75 (63 w/ 12 knees)
9/12/10/9/8/8/6/5 = 67
12/12/11/11/11/10/11/12 = 90
= 286

It hurt. I need to work on my endurance on each exercise.

F/22/5'6"/140

Had to do jumping pull-ups because my hands only allow me to do about one pull-up workout a month before leaving them absolutely mutilated!

J-Pull-ups - 20/18/14/14/15/14/15/16
Push-ups - 6/6/5/4/3/4/3/3
Sit-ups - 11/11/11/11/11/10/9/11
Squats - 20/18/16/16/16/16/16/18
Total - 381

6/6/6/6/6/4/3/3=40
11/11/11/11/7/5/5/5=66
11/11/11/11/11/11/11/11=88
12/12/12/12/11/10/10/10=89
283 total

male, 36 y/o, 68", 149#

WOD as rx'd
Pull ups: 10, 10, 5, 4, 4, 4, 4, 3 =44
Push ups: 18, 14, 11, 10, 6, 5, 7, 6 =67
Sit ups: 9, 9, 11, 11, 11, 11, 11, 10 =83
Squats: 19, 17, 17, 17, 17, 15, 17, 18 =119

Total =313

subbed ring pull ups
anchored sit-ups

pull ups: 10-8-7-5-5-4-4-4=47
push ups: 15-10-8-7-7-6-6-5=64
sit ups: 10-11-10-10-9-7-8-10=75
squats: 14-13-13-13-12-13-14-17=109

total: 295

72 situps
102 pushups
122 situps
190 squats

Total 486

as rxd
pull...103
push....101
situp...108
squat...129
total.....441...jb

22/M/205

Pull = 69
Push = 99
Situp = 115
Squats = 117

Total = 400

M/25/6'1/175

WOD:

Dead-hang PU: 2
pu: 8
su: 10
squat: 15

Score: 35

It was pouring rain outside, so I was unable to grip the bar well enough to kip. Thus, I was relegated to dead-hangs, which are still difficult for me. Anyways, next time, try to squeeze out at least one more pu, su, and squat.

As Rx'd
Pullups: 15,6,6,6,7,5,6,5=56
Pushups: 28,25,18,18,18,20,15,20=162
Situps:19,18,18,17,17,18,17,18=142
Squats:23,22,21,22,22,19,20,21=170
Total: 530
Old PR: 433

First time posting and doing this WOD but loved it!
pull ups-10-6-4-2-1-1-1-1
push ups-17-11-10-10-8-9-6-5
sit ups-15-15-12-8-7-7-7-7
squats-25-25-10-17-18-13-17-21

total-326

M/25/6'3"/215

Working on pull-ups, had to do negatives for most of them after the first round.

Pull ups: 6-1-4(neg)-6(neg)-5(neg)-4(neg)-3(neg)-2(neg) = 31
Push ups: 14-12-3-3-2-2-2-2 = 40
Sit ups: 10-10-10-10-10-10-9-9 = 78
Squats: 7-10-9-9-7-8-6-7 = 63
Total: 212

Second WOD ever. Glad to see that I left myself some room for improvement!

as rx'd

16,14,13,10,8,8,7,7,=83
15,16,10,10,8,7,8,6=80
18,19,19,16,16,13,16,17=134
23,19,16,20,15,18,17,20=148

total=445

pullups were lacking cuz my bars outside, and its raining like crazy so kinda slippery.

not bad overall tho

Pullups. 20/19/16/10/7/5/7/7=91
Pushups. 27/12/10/8/7/6/6/7=85
Situps.20/18/14/14/14/15/13/15=123
Squats. 22/21/17/18/16/14/14/14=136
TOTAL:435
21/M/6'/175

M/37/6'/174

as rx'ed

8,6,5,5,4,4,3,4=39 (dead-hang pullups)
15,10,8,5,5,5,4,3=55
12,9,8,7,7,7,7,8=65
13,10,10,10,10,10,10,10=83

Total=242

Geez this hurt today.

Pullups: 14/13/11/11/10/9/8/7=83 (+11 from last)
Pushups: 14/14/14/11/10/8/8/8=87 (+4 from last)
Situps: 15/15/15/15/15/15/15/15=120 (+11 from last)
Squats: 21/21/20/15/16/16/17/18=144 (-16 from last)
Total: 434 (PR by 10)

Overall a pretty good improvement. I used a med ball for squats in last TSE but not today. I've given up the 'butt ball' crutch since August and the squats are much more challenging but a better workout for functional strength.

43/m/177#
pull ups-21/12/10/10/9/9/8/9=88
push ups-14/12/12/11/9/9/8/8=83
sit ups-16/15/15/14/14/15/14/14=117 anchored
squats-21/21/18/17/17/17/17/17=145
Total-433
#s way down from PR of 498, but I tried to be much stricter on the ROM & form. I usually use a ball for squats, but not today. My legs were on fire after 2 rds. Depth is much deeper than using a ball. A big wake up!

45/182

Sub'ed all movements.
20 lb Weighted pullups, total 44
HSPU, total 29
Jumping squats with 45 lb bar, total 80
Full range GHD situps, total 43.

Pullups -72
Pushups -81
Situps -212
Squats -139

Total -504

F/63/5'5"/134

Used green band for pull-ups and did girl push-ups.

Pull Ups
9 6 6 5 5 5 5 5
Push Ups
5 8 9 7 6 5 4 5
Sit Ups
4 7 6 6 5 6 5 5
Squats
7 6 7 8 7 8 8 11

Total = 202

First time on this one.

321 total.
Had to finish up with jumping pull ups toward the middle and end of that exercise. All else as rx'ed.

WOD Tabata something else.
pull-ups 15,14,14,12,11,10,10,14.=100,+24
press-ups 10,12,12,9,7,7,6,8. =71,-34
sit-ups 20,18,17,18,18,17,17,17.=142,+8
squats 21,18,17,18,19,20,20,21.=154,+10
total=465, +8.
lost a lot writing down scores during 10 secs rest
,then trying to get back in time,as last time had
helpers to write down scores +press ups were crap!!

158 fit mom, good on ye,positive mental attitude.

M/25/145 w/ 10lbs vest/5'11"

Pull-ups 17/15/10/10/7/6/6/6
Push-ups 15/12/12/10/10/9/8/7
Sit-ups 13/13/13/12/12/12/12/12
Squats 17/16/16/16/15/14/14/16
Total of 382
used a 10 lbs vest, damn thing sucked the life right out of me.

30/ f/ 135 lb.

pull ups 13/9/8/6/5/6/7/5--59
push ups 20/19/15/15/18/15/15/13--130
sit ups 10/10/10/10/10/10/10/10--80
squats 20/20/15/18/18/15/15/15--136

total 405

no pull ups at home

pushups--83

situps--88

squats--126

m/37/6'1"/175

Pull Ups - 72
Push Ups - 102
UnAnchored AbMats - 92
Squats - 124

390
32F in the garage today. Torched to PU bar to warm it up. Hello winter WODing.

Pull Ups
12, 12, 11, 7, 7, 6, 5, 6 = 66
Push Ups
21, 19, 17, 11, 11, 10, 9, 10 = 108
Sit Ups
17, 18, 18, 17, 18, 16, 16, 15 = 135
Squats
18, 18, 17, 18, 17, 18, 16, 18 = 140

Total = 449
Smoker man... love it :-)

18/M/150

Pullups-16,16,12,11,10,10,9,8=92
Pushups-30,20,16,15,13,13,12,12=131
Situps-16,15,14,14,14,14,15,14=116
Squats-22,20,17,17,16,14,14,20=140

Total-479

Another PR today,

Last time: 323

Today: 346

This stuff continues to amaze me!

M/24/168lb

As rx'ed

Pullups - 17,13,11,9,8,7,7,6 = 78 (+6)
Pushups - 23,16,15,11,10,10,10,10 = 105 (+13)
Abmat Situps - 14,14,13,13,13,13,14,14 = 108 (-8)
Squats - 23,20,18,18,18,18,16,16 = 147 (+12)
Total: 439 (PR by 23)

Pull up 48
push up 104
sit up (floor) 102
squat 144
Total: 398

Didn't do much yesterday so I breezed through some deads until I got 325 x 3 and stopped there as the left hammie hasn't been right since the rope climbs. Then I did a Tabata Mash-Up of Pull-Ups and Push-Ups.

#'s - 14/20, 12/14, 10/10, 10/10, 10/10, 10/10, 10/10, 11/10 = 87/94. Owie.

361 reps.

I had to substitute strict crunches for sit-ups do to lower back. Otherwise, great workout! The pull-ups are still a slight challenge for me, but improving. Squats and push-ups were solid.

37yo/m/5'8" 147#
First time with this WOD:

Pull-ups: 14-14-14-14-22-12-10-10: 99
Push-ups: 19-20-17-13-11-10-10-10: 111
Sit-ups : 16-14-13-11-11-11-11-10: 97
Squats : 17-19-18-17-15-16-16-16: 134
Total: 441

M/31/170

Pull up - 45
Push up - 109
Sit up - 65
Squats - 76

m/19/150/66"

pull ups - 50
push ups - 120
sit ups - 90
squats - 165

TOTAL = 425.

It wasn't my first time doing this one, the first time my score way around 450 but my reps were a lot cleaner on this one, especially the pull ups and push ups. I'm happy with it!

As Rx'd

Pull-ups 10-8-8-8-8-8-8-6 = 64
Push-ups 10-10-10-10-10-10-11-9 = 80
Sit-ups 18-18-18-18-18-18-18-18 = 144
Squats 18-18-18-16-16-17-17-18 = 138

Total=426 (PR)

Last time was 405

473 total..

Pull = 15+10+7+7+8+8+8+9 = 72
Push= 20+20+18+15+10+13+10+10 = 116
Crunch = 22+19+18+17+18+15+15+17 = 141
Squat = 20+20+18+18+17+16+16+19 = 144

I thought I did bad, but I'm amongst the higher numbers posted so far. I don't feel too bad. I need to push myself harder.

Pullups: 11/8/5/4/3/3/4/4 = 42
Pushups: 14/11/8/6/6/6/5/5 = 61
Situps: 6/10/9/7/8/8/6/8 = 62
Squats: 13/13/12/12/12/11/12/12 = 97
Total: 262 (pr by 19)

#158 Fit Mom

Way to inspire! You go girl!

m/44/175

as rx'd

Pull ups- 55
Push ups- 97
Sit ups- 107
Squats - 140

total= 399

pull-ups 45
push-ups 76
sit-ups 84
squats 106

i will start eating the zone way 2moro so i know i won't see this numbers again

418
(2 better than previous)

#158 Fit Mom -- Awesome! I didn't doubt your prowess, but I just wanted to hear it from yourself. I got goose bumps when I read your reply -- keep it up, you are awesome!

P.S. I'll anchor my sit-ups next time ;-)

m/15/69"/135

Total = 297

Just spent the last 4 days at my parents for Turkey and did 3 wods (Murph, C&J's 7-1's and 4 rnds of Eva at the local Globo. Can't wait to get back to my box and train with my CF family. It was quite a spectacle, I haven't seen the tricep kick back in some time..those folks just as well spend the money on this -http://www.break.com/index/wii-fit-parody.html

Been fat and lazy for the break. so i did the dead lift wod and the Tabata something else.
hit 330 for triple on the last set and for tabata something else i hit 529 crushing my pr by about a hundred. I like

Pull Ups-67
Push Ups-61
Sit Ups- 71
Squats- 118
Total- 317
Semper Fi

m/41/70"/151

total=419

Total: 341

Down 24 since last time I did this in February.

m27/6'/230

CFWU

Pull: 11/8/7/6/5/6/4/5
Push: 26/20/17/14/11/10/11/12
Sit: 17/13/13/13/16/11/12/13
Squat: 32/26/26/23/27/20/19/27

Total:471
Very Happy with my results although I still need to get those pullups increased.

29/f/115

403

finally broke 400.

22.m.135.65"

as rx'd
Pull Up: 57(PR)
Push Up: 119(PR)
Sit-Up: 128(PR)
Squat: 154(PR)

Total: 458(PR)

Last Time:
Pull Up: 48
Push Up: 107
Sit-Up: 111
Squat: 124

Total: 390

Wayyyy harder then it looks.... aren't they all...
Had to use a really crapper pull-up bar at the gym

PU - 12/11/6/4/4/4/4/4
PU - 15/12/8/6/6/4/5/4
SU - 11/11/9/9/9/10/9/9
SQ - 16/16/16/15/13/14/15/15
=306

44/6'1"/188

as rx'd: 434

pull ups 82
push ups 84
sit ups 111
squats 157 (no med ball)

no med ball because it makes gaucoin happy.

M/25/67"/169LBS

Pullups/25
Pushups/76
Situps/76
Squats/109
Total=286

M/25/70"/159LBS

Pullups/40
Pushups/80
Situps/100
Squats/96
Total=316

500 m Row (2:15)
CFWU x 3

Tabata Something Else

Beginner Pullups (Finally a use for a Smith Machine)
9/9/9/6/6/7/6/6=58

Knee Pushups
11/12/10/9/7/7/7/7=70

Situps (full ROM)
8/8/8/7/7/6/6/7=57

Squats
11/10/10/12/12/12/10/11=88

Total: 273

25/M/165 USAFA, CO

As Rx'd, 475
Worked out at sea level today.... What a difference!

pu's 17/18/14/9/9/9/11/10=97
pu's 26/28/20/18/17/15/17/17=158
su's 15/15/15/14/14/12/14/12=111
squats 18/17/13/13/12/10/11/13=107
total 473 post knee surgery pr (526 pr)

pullup's kipped
Situps anchored abmat
squats knee felt really tight

306 reps

36/M/5-11/220

pu 10/9/7/4/5/5/5/6=46
ps 5/7/6/6/5/3/5/4 =44
su 10/8/10/7/7/9/8/8=67
sq 10/12/15/10/13/17/12/12=101

258

Warmed up w/butterflys. Did normal kips
sq were weak

M/27/168

Pull Ups 62
Push Ups 132
Sit Ups 95
Squats 119
I paced myself on squats because at the end of all others I was only getting like five to eight reps in per set. Had a bit left in the squat tank (none in the others though).

528 Reps Total:

Pullups: 108
Pushups: 151
Situps: 123
Squats: 146

I'm still not that great at situps though I seem like a do I whole lot more work than most people do, but hey my abs are ripped and I seem to have great midline stabilization so whatever.

31/ M/ 5'7"/ 165lb
Pull-up:10/8/8/6/6/6/6/7=57
Push-up:20/16/14/14/10/10/14/15=113
Sit-up: 14/14/15/14/14/14/14/15=114
Squats: 11/10/10/10/10/10/11/12=84
Total:368

Pull Ups- 72
Push Ups- 92
Sit Ups- 79
Squats- 120
________________
363

Pullups: 9-6-3-4-5-4-4-4 =39
Pushups: 15-11-8-6-6-6-4-6 =62
Sit-ups: 11-11-9-9-9-8-8-9 =74
Squats: 11-10-10-9-9-9-10-9 =77
Total: 252

pullups-34
pushups-108
situps-120
squats-96

Pushups: 90
Pullups: 35
Situps: 75
Squats: 116
Total: 316
40/ M/ 6'1"/192lbs

I did Nate yesterday so my lats were still toast-- totally burned out early on pullups but a great workout.

I lost count when I started to inadvertently remove my lungs through my mouth. Thanks for the great workout.

Pull ups: 52
Push ups: 116
Sit ups : 87
Squats : 126
Total : 381 reps.

It was my firts Tabata ever..WoW just can't wait till next one. Thanx coach

F/41/123/5'2

pull ups 59
push ups 49
sit ups 94
squats 135

total 337

good workout today. I'm happy with that, but have a strategy for doing better next time.

did it:

couldnt keep track of numbers worked out alone

22 / M / 5'9" / 125lb

This is my first time doing Tabata anything and I had to work the exact hours the gym was open, so no pull-up bar. I was going to do them on the branch of a tree by my house (ouch), but I woke up to a snow storm and there was no grip to be had. Oh well. My pull-ups are weak, so they would probably only add 20-25 to my total. I did sit-ups on the floor with no ankle restraint.

0 Pull-ups
45 Push-ups
36 Sit-ups
109 Squats
190 Total

Male, 31yrs 6' 215

PU:15,15,12,10,10,8,6,6,6 total 88
Push up: 20,20,20,20,15,15,15,15 total 140
SU: 15x8 total 120

New to crossfit...any weight for the squats? or body weight only?...crunches or situps or does it matter?
thanks for the help and the great workouts

47 / 172

subbed everything:
20# weight pull-ups - 45 / 5
Ring push-ups - 56 / 5
GHD sit-ups - 30 / 3
45# Jumping squats - 66 / 7

totals 197 / 20

Glad it's over!

I forgot to put squads

20x6
15,14 total: 149

Rob(33) - 5'10" 225lbs
Total Reps= 373 (weakest event pull-ups)

Wendy(34) - 5'7" 142lbs
Total Reps= 267 (weakest event pull-ups)

Starting our fourth week of Crossfit and also following Zone plan. Rob has lost 18lbs so far and Wendy has lost 10lbs.

scaled down to 4 rounds each exercise

Pullups: 10-10-5-5= 30
Pushups: 20-15-10-8= 53
Situps: 16-15-14-14= 59
Squats: 20-20-20-20= 80

Total: 222

37M/5'10"/167#

Warm-up: 100 SU + 50 DU.

As Rx: 439 (off PR by 21); tabata 46 (off PR by 9).

Strict pull-ups: 56 (PR by 5); tabata 7 (PR by 1).
Honest push-ups: 105 (off PR by 20); tabata 6 (off PR by 8).
Anchored bent-knee sit-ups: 125 (PR by 9); tabata 14 (tied PR).
11-inch box squats: 153 (off PR by 21); tabata 19 (off PR by 2).

Cool-down: hamstrings stretching.

pullups: 12,9,7,6,6,6,5,6 = 57
pushups: 15,15,15,13,12,12,10,12 = 104
situps: 23,18,20,19,18,16,17,20 = 151
squats: 15,20,20,20,17,18,18,18 = 146
Total: 458 PR

Whoa! I was still so goldurn sore from last tuesday's Lynne, that I could barely do any pullups, but that left tons more gas in the tank for pushups, situps and squats. I've decided that I'm not doing Lynne as rx'd any more--I could barely brush my teeth for a couple days. Avg HR 163, peak 182, rec 60. Thanks Coach & Lauren.

m/36/200

Pullups 10/10/9/7/7/6/6/7 = 62
Push ups 20/20/15/15/15/12/10/10 = 117
Sit ups 6/6/6/6/6/6/5/5 = 46
Squats 15/15/15/15/15/15/15/20 = 125

Total: 350

Better rep count on everything excluding situps. Sit ups on GHD. Abs still sore from last wednesday's ghd situps.

38/m/190
as rx'd
new pr 465

95
125
100
130
total:450

very hard.

22/m/6'3/220

First time doing this:

pullups: 9,6,4,4,5,4,3,2 = 36
pushups: 18,13,10,8,5,5,5,4 = 68
situps: 8,8,7,7,7,7,7,7 = 58
squats: 15,15,15,15,16,15,15,16 = 122

Total: 284

Should have done more jumping pull-ups - maybe do assisted next time?

as rx'd

pull-ups - 11,11,10,8,6,5,6,4 = 61
push-ups - 15,15,15,15,15,15,15,15 = 120
sit-ups - 18,18,18,18,18,18,18,18 = 144
squats - 16,16,16,16,16,16,16,16 = 128

Total = 453

*****Pic of the Day*****

Mike & Lisa......you guys ROCK! Super cool pic. The scenery is amazing.

M/38/225

total = 331

F/37/125

Total = 269
Assisted Pull Ups, Pushups on knees.

Another great workout brought to you by Crossfit.

M/22/180/5'10

Done as RX'd.

Pull-Ups:
14/7/6/6/6/6/4/5

Push-Ups:
19/18/8/9/7/7/7/5

Sit-Ups:
20/20/21/20/24/21/20/24

Squats:
21/16/16/15/14/13/12/12

total: 414

Damn, the ten seconds of rest felt like nothing...

m/30/6/200

Me:
PU: 12-8-6-5-3-4-3-3 = 44
PU: 14-10-10-6-9-9-7-7 = 72
SU: 8-10-10-9-8-8-8-8 = 69
SQ: 14-15-15-13-16-15-16-18 = 122

Total = 307 (PR by 42)

Wife's first WOD:
PU: 10-9-8-6-7-7-8-5 = 60 (Jumping PU)
PU: 7-6-5-3-3-2-3-3 = 32
SU: 0-8-7-7-6-5-4-5 = 42
SQ: 7-8-7-6-6-6-6-6 = 52

Total = 186

M/23/151

After DL WOD:

Pullups - 15,10,10,8,8,8,7,7 = 73
Pushups - 13,10,10,10,8,7,6,6 = 70
Situps - 11,12,10,10,10,9,9,11 = 82
Squats - 15,15,13,13,12,11,10,12 = 101

Total = 326

Did 10x(100m dash + 10 pushups) on Thanksgiving ~ 9 minutes

23/M/5'9/155

Didn't have time to write down reps (thanks to JrJordan moving to SF temporarily on me), so I'll approximate:

Pullups: 13, 10, 8, 7, 6, 5, 5, 7
Pushups: 15, 12, 10, 8, 6, 6, 7, 10
Situps: 16, 15, 13, 13, 13, 14, 13, 14
Squats: 15, 19, 17, 16, 16, 19, 18, 19

Rxd:(brother timed me, so I didn't have to write my totals or mind the clock myself during workout)

Pullup: 50 [7/7/6/6/6/6/6/6]
Pushup: 86 [25/14/12/8/6/8/7/6]
Situp: 98 [12/12/14/12/12/12/12/12]
Squat: 117 [14/15/15/15/16/13/13/16]

Total: 351 (PR by 57 reps!)

238 total - jumping pull-ups

M/47/5'9"/172

Pullups: 13-12-8-6-6-5-5-5 = 60
Pushups: 24-17-10-6-7-7-6-6 = 83
Situps: 10-10-9-9-8-8-8-8 = 70
Squats: 18-18-17-17-17-17-16-16 = 136
Total: 349

First time doing this WOD. A fun one (in a sick sort of way). Doing situps unanchored seemed to really reduce the rep count. Of course, it could be I just need more core work...

40/M/69/165

My pullups are awful:
Pullup: 5/2, then jumping!? (4/5/5/5/5/6) = 7!
Pushup: 14/12/8/5/4/3/3/3 = 52
Situp: 18/17/15/17/17/14/14/15 = 127
Squat: 10/13/12/13/13/14/14/16 = 105

Total: 291

Just finished 2nd week of CF!

32/177/m

wearing holiday idiot suit:

TSE:
PU: 71
Push: 72
SU: 83
squats: 114
total = 340

previous:
Pull-ups: 59
Push-ups: 72
Sit-ups: 86
Squats: 130
total: 347

No pull-ups. I was going to skip this one to surf, but fog rolled in just before I paddled out and the combo of fog and double overhead surf scared me off.

Me (M/39/6'0"/155)
Pushups - 76
Sit-ups - 104
Squats - 115
Total - 295

Ev (F/9/4'4"/60)
Push-ups (on knees) - 76
Sit-ups - 100
Squats - 99
Total - 275

Not a typo, she's 9 and I didn't beat her by much.

m/37/177

pullups: 8,8,8,8,8,6,6,6=58
pushups: 10,10,10,10,10,8,6,5=69
situps: 15,15,15,14,12,12,12,12=107
squats: 14,15,15,15,14,13,14,15=115
Total: 349(PR)

Last time was 338 and 302 and 258 the first time I did it on 1/6/2008. That is measurable progress.

I'm gonna puke now...

PU 14,13,11,9,8,7,6,6= 74
Push-ups 14,12,9,7,6,6,6,7= 67
sit-ups 7(only 10 sec.), 12,11,11,10,9,9,9= 78
squats 19,18,18,18,18,17,17,16=141
Total = 360 PR

Last time I scored 293

push-ups 12,12,15,12,10,8,7,8
ring pull-ups 8,6,5,4,4,3,3,3
sit-ups (unanchored, jonda) 13 all rounds
squats 18,18,16,17,16,15,15,16

total=355

TSE, 341, PR+16

Used abmat su w anchored feet.

pull ups push ups situps squats
(anchored)

10 25 9 18
8 15 10 16
9 13 8 15
6 9 6 15
5 8 7 15
4 8 5 15
5 8 6 15
4 7 7 18

51 93 58 127

total 329

Subbed burpees for push-ups
Pull-ups: 10/10/10/10/10/10/8/7
Burpees: 6/6/6/6/6/6/6/6
Sit-ups: 12/12/12/12/12/12/12/12
Squats: 20/20/20/20/20/20/20/20

PL U: 87
PS U: 113
SU:130
Sq: 185

515 total: new PR!

M/29/145/69"

9 rounds, 20 second rounds, 10 second rest
30 second break between exercises

pullups
6, 7, 6, 6, 5, 5, 4, 4, 4 = 47
pushups
15, 11, 9, 9, 7, 7, 7, 7, 7 = 79
situps
9, 9, 9, 9, 6, 6, 6, 6, 6 = 66
air squats
14, 16, 15, 12, 14, 14, 12, 12, 14 = 123

total: 315

PU 12 12 12 11 8 9 8 8 80(+4)
PU 12 12 15 12 11 8 7 7 84(-4)
SU 15 12 12 12 13 13 13 14 104(+10)
SQ 18 20 19 19 17 16 16 18 143(-6)
Total 411(+4)
Numbers on situp and squat a little skewed, since we got dispatched to a structure just as we finished the last round of pushups, so came back after an hour and finished situps and squats. Tried to partition 12 per round on pull, push and sit, 20 per round on squat. Next time I might just go all out and see the difference.

pull ups - 16/10/7/5/5/6/6/6 =61
push ups - 26/20/14/10/9/8/9/10 =106
sit ups - 21/19/20/15/13/13/15/13 =129
squats - 18/18/18/18/18/17/17/20 =144

total = 440

i felt like i was going to die.
great workout.

TSE: Lost count on everything, but have an idea of how much.

Pullups: First 4 were between 6-8 and last 4 were 4-5 jumping
Pushups: First 4 between 15-20 and last 4 were between 8-10
Situps: About 11 in every round
Squats: 15-20 in all rounds

M/29/160

First time doing a tabata.

d/h pull-ups: 67
push-ups: 100
sit-ups: 89
squats: 191

total: 447

go chief, sorry there's pull ups
62 pull(tbar)
100 push
80 situps
120 squats

362 total

PU- 70
PU- 139
Su- 71
Sqts- 156

total 436

M/25/185/6'0"
TOTAL
Pull-ups: 10. 7. 5. 4. 4. 5. 6. 5: 46
Push-ups: 20.14. 7. 7. 8. 6. 5. 6: 73
Sit-ups: 20.18.12.11.12.12.13.14: 112
Squats: 19.14.12.10.10.10.13.10: 98
----------------------------------------
TOTAL REPS: 329

447

Age 52/BW 245#
Pullups (5/5/5/5/6/5/5/6)
Pushups (15/15/15/11/15/13/14/14)
Situps (10/10/10/10/10/10/10/11)
Squats (10/10/10/9/10/9/9/9)
Tabata score = 311
Then Tabata row 20:10 x 8, all rounds 70 meters +

M/23/6'1"/230

Pullups: 15, 10, 12, 9, 7, 4, 6, 4 = 67
Pushups: 22, 20, 12, 10, 7, 6, 4, 5 = 86
Situps: 6, 13, 10, 9, 10, 10, 9, 8 = 75
Squats: 11, 14, 13, 14, 13, 12, 13, 13 = 103

Total Reps: 331

First time doing this WOD. Tore two callouses off in first 4 sets; definitely plan on taping my hands for next tabata pullup workout. A little difficulty transitioning between exercises in 10 seconds. Had to write down scores myself between sets, really took away from focus. In all better than i expected to do.

m 23 145
as rxd

454

35/M/175#/6'0"

WU: strecthing

WOD: TSE
Pull ups: 80
Push ups: 88
Sit ups: 84
Squats 120
Total: 372

Since there's been some discussion about diet today I'll relay my "experiment" over the past 12 weeks or so. I am fairly thin and tend to get nailed by most of the WOD's with significant weight. So about 12 weeks back I gave the gallon of whole milk/day in addition to my 16 zone blocks a shot (not the first time). Coupled with added or subbed WOD's of heavy DL's, BS's, and SP's. In six weeks I gained about 6 pounds - I have a notoriously tough time gaining weight, but I did make strength gains. Meanwhile, I was reading "Good Calories, Bad Calories" and decided my next experiment would be (near) zero carbs for six weeks with the continued heavy WOD's. Basically, ate whatever I felt like as long as it was meat, dairy, or fat with 1-2 servings of green veg as pretty much my only carbs. Way harder to stick with than the zone actually. I felt a lot less energetic and ready for each day's WOD. Continued to make strength gains, but did not lean out the way that Taubes' book described on such a diet. Today, getting back to the zone, I scored a full 50 points lower on the "TSE" WOD than my last one prior to the experiments. I kind of think that Taubes' results may be typical of individuals who either do not exercise (profusely?) or who are significantly overweight to start with. I don't think the (near) zero carb route is a long term viable option - the zone still holds sway.

PU: 45 [9-8-6-6-4-4-4-4]
PSU: 81 [15-12-10-10-10-8-8-8] Army standard
SU: 94 [14-13-13-12-11-11-10-10] anchored/AbMat
SQ: 117 [17-16-15-15-14-13-13-14] to Dynamax ball

Total - 337

m/43yo/6'5"/225lbs

Pull Ups: 41
Push Ups: 62
Sit Ups: 64
Squats: 105

Total: 272

m/24/5'7"/158lbs

Pull Ups: 10, 7, 3, 3, 3, 2, 2, 3 = 33 (my grip did me in more than my lats - grrr..)
Push Ups: 19, 19, 10, 8, 7, 7, 6, 6 = 82
Sit Ups: 9, 9, 8, 8, 8, 7, 6, 8 = 63
Squats: 17, 15, 15, 15, 15, 15, 16, 17 = 125

Total: 303

Not great, but I've just started my second week of CF. It will get better.

Pull | 11, 11, 8, 5, 6, 5, 6, 7
Push | 14, 12, 12, 8, 4, 6, 5, 3
Sit | 10, 12, 13, 14, 15, 16, 16, 15
Squat | 17, 17, 17, 17, 12, 13, 14, 17

Total = 358

First time Tabata-ing so didn't know what to expect, was aiming for 320 so I think I did pretty well.

CU: 14, 11, 10, 9, 8, 7, 7, 7 = 73
PU: 25, 16, 12, 12, 11, 12, 10, 10 = 108
SU: 11, 10, 9, 9, 9, 8, 8, 8 = 90 (Butterfly situps)
SQ: 17, 15, 14, 12, 12, 12, 12, 15 = 109

Total = 380

321

29m/156/70"
cf w/u x2
turkish get ups

AS rx'd
Pull up - 13/14/13/11/10/10/10/10 = 91
push up- 24/22/16/16/13/12/13/11 =127
sit up - 14/14/14/13/13/12/13/13 = 106
squats - 15/15/15/16/16/16/16/17= 126
tabata total = 450

colin
pull up - 14/14/12/10/8/9/10/10 = 87
push up - 20/18/10/12/10/10/7/9 = 96
sit up - 13/15/12/13/13/10/10/12=98
squat - 12/12/12/13/12/14/14/12 = 101
tabata total = 382

m/20/185

workin off that thanksgiving feast

pulups-46
pushups-71
situps-103
squat-107

total=327

gotta work on pullups

pull-15,10,10,6,6,5,5,5-62
push-21,17,14,8,7,5,6,5-83
SU-14,14,15,10,11,12,11,10-97
Sq-16,15,16,13,14,12,10,16-112

Total-354

M/19/165

First time for this one

Pullups 45
Pushups 94
Situps 106
Squats 120
Total 365

8,6,6,2,3,2,4,4 - 35
15,12,10,7,6,5,5,6 - 66
10,10,11,10,10,8,8,8 - 75
12,14,12,12,12,12,12,12 - 98
total = 274

first x doing pull ups again took November off - no neck pain

M/25/6'2"/185

CFWUx2 (only 5 pullups)

WOD as Rx'd

Pullups: 18,13,10,10,8,9,7,6
Pushups: 25,20,14,16,14,10,12,12
Situps(anchored feet): 18,15,15,15,14,12,14,12
Squats: 22,21,20,21,22,20,20,23

Total: 488

3-2-1 Get Some!

Me: 42yo/M/5'10"/171lbs/10%BF

Warm Up: Greg A's warm up, 10 reps per set + some handstands

WOD: Tabata Something Else with GHD's 346

I was not able to remember each round and instead just counted the total reps. I know this much, doing tabata GHD's for the situps induces a feeling of wanting to puke when followed by tabata squats. Seriously, I always do GHD's as a sub whenever the WOD calls for situps but for some reason the combination of tabata GHD's followed by squats really crushed me today way, way more than Micheal with GHD's. Go figure...

Cool down: laying in a ball trying not to puke, really....

Have Fun, Train Hard,

Billy

CJ:
Pull-ups: 14-9-7-6-5-5-4-4 = 54
Push-ups: 20-10-10-7-7-7-4-5 = 70
Sit-ups: 12-12-13-13-13-13-10-11 = 97
Squats: 12-12-9-10-10-10-9-7 = 79
= 300

M/26/148

First time through Tabata Something Else:

Pull 7-4-3-3-3-3-3-2 28
Push 20-15-10-8-8-7-6-6 80
Situps 14-15-14-12-13-12-12-17 109
Squat 16-15-17-16-14-14-15-17 124

Total: 341

WU-50 burpees

Pull Ups-16, 7, 4, 4, 4, 3, 2, 2
Push Ups-22, 11, 6, 7, 5, 5, 5, 5
Sit Ups- 10, 13, 14, 14, 8 , 10, 10, 8
Squats- 17, 17, 14, 18, 10 , 13, 10 , 8

First time doing this, and did it after the 3x3x3x3x3 DL workout.

Pull-Ups: 14,9,8,7,6,7,5,6 - 62(PR)
Push-Ups: 17, 17, 15, 10, 9, 9, 9, 8 - 94
Sit-Ups (anchored, hands at sides): 15, 11, 11, 12, 10, 11, 9, 10 - 89(PR)
Squats: 20, 17, 17, 14, 15, 11, 13, 14 - 121

Total: 366(PR)

First Time this WOD:

PLs:13/11/9/7/6/6/4/6=62
PUs:26/18/10/8/9/6/4/5=86
SUs:10/8/8/8/8/8/7/9=66 (Ground GHDs)
SQs:15/16/15/15/13/14/13/15=116

Total: 330

M/52/175
Ar rxd = 689 reps

did not have access to a PU bar

Push ups: 20-20-15-12-4-5-8-7
SU: 15-11-12-12-10-12-11-10
Squats:13-19-15-15-15-11-15-13

M/52/175
Forgot to post rounds
91,92,93,86,85,80,80,82 - PR
On fire today and even had my son there as a witness.

Pullups 43
Pushups 120
Situps 141
Squats 125
Total 429

opps - 679

Pullups: 6 5 5 4 4 4 4 4
Pushps: 15 15 14 13 10 8 8 6
Situps: 10 10 10 10 9 7 7 6
Squats: 14 14 14 14 14 14 13 13

M/31/140

330 (pr by 54)

18 11 9 8 8 7 7 6 74 pull
15 13 9 5 7 7 4 7 67 push
15 18 15 10 16 15 13 15 117 sit
20 21 15 23 20 25 22 25 171 squat

M/40/5'6"/163

Pullups: 14 10 7 4 5 4 3 5
Pushups: 26 21 11 9 8 5 5 7
Situps: 16 15 13 13 12 12 12 11
Squats: 23 23 18 15 14 15 13 11

I had a strategy to do 10 pullups, 20 pushups, 15 Situps, and 20 squats.
One of the rules of Tabata is that you have a number for each set of 8, your
lowest number of reps in one set is your TABATA NUMBER.

Pullups, 14,10,11,10,10,11,10,11 Tabata #10 (high 14) total 87
Pushups 20,20,20,20,18,18,15,12 (high 20) Tabata #12 (ouch) total 143
Situps 14,16,14,14,14,13,14,13 (High16) Tabata #13 total 112
Squats 20,19,19,20,19,19,19,21 (high 21) Tabata #19 total 156

Total 498 Tabata # 63

F/34/5'6"/140? (turkey!)

Forgot to count all sets, just got last ones
Pullups: um...
Pushups: 18/17/didnt count, went on knees/../13
Situps: something like 14 for all, maybe dropped 1-2
Squats: love em, 16?/..../15 or 14?

pretty weak counting for an engineer, eh!

I didn't know it was physically possible to do 25 squats in 20 sec -->???

Glad so many enjoyed the photo! Thankfully, the ice held, though I don't know if carrying out "Kelly Starrett Addendum Rule" would be very wise in this environment! Mike's squat would certainly get deeper! ha!
Freddy...Does Mike being so "damn freaky strong" mean that I must be so "damn freaky HEAVY"?? ;-D
Thanks for the shout out Steve Serrano and Nadia! Great to hear from you! Nadia-Get to Leavenworth. It's a must.

Awesome workout!

pullups: 11, 8, 4, 3, 2, 2, 2, 1 = 33
pushups: 20, 16, 11, 8, 9, 9, 7, 7 = 85
situps: 15, 14, 13, 11, 11, 10, 10, 11 = 95
squats: 15, 15, 15, 15, 15, 15, 16, 16 = 122

on to week 2 of Crossfit WODs...

m/29/63kg/166cm

Pull Ups = 13,9,7,5,5,5,5,5 (54 total)
Push Ups = 22,19,14,12,11,10,9,9 (105 total)
Sit Ups = 9,9,9,9,9,8,8,7 (68 total)
Squats = 14,16,16,16,16,16,18,19 (131 total)

Overall Total = 358

M/34/180/6'0"

As Rx'd

Pull-ups
10 10 10 10 10 10 10 8 = 78

Push-ups
10 10 8 7 5 6 6 6 = 58

Sit-ups
9 9 8 8 9 9 9 11 = 72

Squats
14 14 14 13 13 10 14 14 = 106

Total = 314

M/36/145

@ home, UA SU on garage floor, legs are still wrecked from the vail WOD,

390 total reps, PR by 14 reps
PU +16
PSHU + 3
SU +5
SQT -15 "5 lbs heavier than the last time, ring pull-ups last time as well

Pull-ups: 10/10/8/7/5/5/5/5 = 55 (5)
Push-ups: 15/15/15/15/14/12/11/10 = 107 (10)
Sit-ups: 11/11/11/11/11/11/11/13 = 90 (11)
Squats: 15/15/15/15/15/15/15/17 = 122 (15)

Total: 374 (41)

Big PR from last time's 322 (32). I paced it out more, too. I know I could do more if I push a little harder near the end.

No pull-ups due to tendonitis in my right elbow.
Push-ups – 18-15-12-12-12-10-9-9
Squats – 18-19-16-16-15-15-14-14
Sit-ups – 15-14-15-15-8-7-8-7 (started with crunch, switched to full SU)

m/20/160/5'9"

pull-ups-7-5-5-3-4-4-4-4=36
push-ups-14-14-12-12-8-8-5-6=79
sit-ups-11-11-11-11-11-11-10-12=88
squats-15-15-15-15-15-15-15-18=123

32/m/165

PU-20,11,9,5,5,5,5,5=65
PUPS-27,15,13,11,10,10,10,9=105
SUPS-19,15,17,15,13,11,11,11=115
SQUA-20,20,12,12,12,11,10,13=110

2ND TIME DOING THIS WOD, BUT DID NOT POST 1ST SCORES. BUT I DID BETTER THIS TIME AROUND

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

AS RXED EXCEPT DIDN'T DO ALL SETS IN ONE EVENT BEFORE MOVING ON. I BROKE IT UP ONE SET OF EACH EVENT. HERE ARE MY NUMBERS:

PULL UP/CHIN UP 10,10,11,10,10,10,10,11=82 AVE 10.25
PUSH UP 90 DEGREE 14,15,23,15,17,20,22,17=143 AVE 17.87
SQUAT FULL 18,18,17,17,20,17,19,20=146 AVE 18.25
SIT UP (ARMY) 11,16,18,16,15,16,16=108 AVE 13.5

TOTAL 479 TOTAL AVERAGE 14.96

Pullups: 69
Pushups: 76
Situps (GHD): 49
Squats: 102

Total = 296

Pullups (jumping):10-6-6-7-9-8-9-8=63
Pushups (girl):7-6-7-7-0-5-5-5=42
Situps:8-10-10-11-9-10-8-10=76
Squats:7-8-8-7-8-7-7-9=61
TOTAL: 242

(No pull up bar so strict pull ups off the edge of a concrete ledge - prisonyard/prisonbreak style)

Pull ups: 7/5/4/3/4/3/3/3 = 32 (Slow and hard)
Push ups: 15/12/9/7/8/7/7/8 = 73
Sit ups: 12/12/11/11/11/10/11/11 = 89 (Abmat, unanchored)
Squat: 15/15/13/13/11/13/13/13 = 106

Total = 300

Total reps: 331
pulls 45 (23 non-mod/22 band assisted)
push 66 (27 non-mod/39 on knees)
sit-ups 86
squats 134

pull ups: 16,6,6,5,5,5,5,5
push ups: 22,13,10,8,8,7,7,7
sit ups: 14,14,14,14,12,13,12,11
squats: 18,19,17,17,16,15,16,16

Total: 373

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

Subed burpees for pu's

383

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

KBS: 12x8 1pood-96 Shoulder still sore no pull-ups
Pushups: 8x9-72
Sit-ups: 8x11-88 unanchored
Squats: 8x18-144
400

m/41/164/6'

as rx'd:

pullup: 65
pushup: 95
situp: 95
squat: 125

32/m/6'2"/206

Pullup total = 71
Pushup total = 64
Situp total = 94
Squat total = 125

TSE score = 354 (PR by about 20 reps)

Phil 4:13

Pullups: 60
Pushups: 105
Situps: 120
Squats: 140

Total = 425

34/M/186

PU = 9x8=72
PUP= 18X7 + 1X10=136
SU = 12X8=96
SQ = 17X8=136

Total = 440

29/M/5'9"/190

First time doing TSE

Pull-ups=99
Push-ups=70
Sit-ups=81
Squats=88

I want to take a moment to thank all the crossfitters out there for my newfound motivation. I have lost 10 pounds and 2 inches off of my waist since discovering crossfit. I still have a long way to go to reach even the intermediate crossfitter level, but this is by far the most motivating program I have found in years. Keep up the great work!

DEAD CHINS-59
PUSHUP-114
SITUPS- 182
SQUATS- 144

TOTAL- 499

40/m/176cm/71kg

As rx'd

93 pullups
90 pushups
80 situps
137 squats

Total 400 (Yes!)

Maybe I could have squeezed out a couple more squats...

First Time this WOD:

PLs:10/10/8/5/3/2/2=39
PUs:18/18/16/16/14/10/8/8=98
SUs:11/11/11/10/10/9/9/9=80
SQs:11/11/10/12/12/13/13/13=95

Total: 312

M 34/5'10"/180ish
Tompkins Square park East village. 52 degrees out.
Looking through others' posts I'm realizing I need to keep working. Esp on the pullups

Pull ups 13/10/8/9/6/6/6/7 65
Push ups 20/16/12/10/15/15/11/13 112
Sit ups 15/12/12/12/12/12/13/12 100
Squat 20/20/20/18/18/20/22/22 160

Pull ups (-50): 11,12,10,5,6,4,5,2=54
Push ups: 25,21,15,11,9,9,9,5=104
Situps: 21,12,20,20,20,20,18,16=147
Squats: 20,22,20,16,20,16,17,20=151

Total=456

389
PU: 68
PU: 84
SU: 98
SQ: 139

Previous:
376
PU: 61
PU: 86
SU: 101
SQ: 128

245

M/41/6'/210

Assisted PU - 11/11/10/10/10/10/10/12
SU - 21/18/15/13/13/13/12/10
PU - 30/22/20/15/15/15/15/13 (last 4 sets part knees)
Squats - 30/28/25/25/23/20/20/20

535

Sick yesterday so I'm a day behind.

Oops,

I thought the WOD was "Angie" when I was at the gym.

Did it scaled (10 min time limit per exercise):
60,100,100,100

26:05

M/32/6'2"/190

Pullups - 29
Pushups - 52
Situps - 72
Squats - 125

Total - 278

Tabata Something Else

Pull-Ups 8/8/6/7/9/6/8/9 - 61
Push-Ups 18/13/10/10/10/10/10/10 - 91
Sit-Ups 10/11/11/10/9/8/10/10 - 79
Squats 15/14/12/15/14/16/13/14 - 113

Total 334

Pull-ups with band. Chest no where near floor but at least not using my knees.

Good Fun

m/27/5'10"/165lbs
f/27/5'3"/115lbs

Jeff (shoulda NOT done pu's last):
sit ups: 9,9,9,9,8,8,8,8 =68
push ups: 20,14,10,6,5,6,7,7 =75
squats: 14,14,14,14,14,13,13,13 = 119
pu's: 4,4,4,3,0,1,3 = 19
Total: 281

Amanda:
push ups: 14,13,14,11,9,9,9,9 = 88 (last 6 sets on knees)
sit ups: 8,7,6,7,7,6,7,7 = 55
pu's: 8,7,5,5,5,4,4,3 = 41 (assisted with leg through rope)
squats: 8,12,14,13,12,13,13,13 = 98
Total: 282

M/41/5'11"/185

Pull-ups: 8-4-5-4-5-4-5-4=39
Push-ups: 16-13-9-8-7-6-5-6=70
Sit-ups: 11-10-10-10-10-10-10-10=81
Squats: 19-20-19-18-16-15-14-14=135
Total: 325

F/38/5'6"/140

Pull-ups: 10-10-7-5-5-5-5-5=52
Push-ups: 12-11-9-8-7-6-6-5=64
Sit-ups: 12-12-13-12-12-12-12-12=97
Squats: 18-15-13-14-14-13-13-15=115
Total: 328

PU 10 10 10 9 7 6 9 6
PU 10 10 10 10 10 9 8 8
SU 17 16 16 13 13 13 11 12
SQ 19 16 15 15 14 15 15 14

376

Numbers kind of sucked today. Pull ups started out butterfly then went to standard kip, Push ups chest to deck every time. I was just pretty gassed on everything else.

Second time "Tabata Something Else"!!

As rx'd

Pull ups: 15 12 11 10 7 7 6 5 = 73
Push ups: 20 16 15 14 12 10 10 10 = 107
Sit ups: 10 9 8 8 9 8 8 6 = 66
Squats: 22 20 16 17 16 17 16 15 = 139

Total: 385

Tabata Ode to Joy!

Pull 13/10/7/7/6/6/6/6 = 61
Push 28/25/18/11/11/9/10/8 120
Sit 13/20/12/10/10/10/9/9 93
Squat 19/25/22/19/20/12/20/26 163

Total 447, last time 479 PR

Felt a bit pukie-ish

Substituted hollow rocks for situps, only counted proper form on those.

Pullups=11,16,9,9,10,8,8,8= 79
Push ups= 15,15,15,15,10,10,8,8=96
Hollows= 15,14,9,8,9,8,8,10= 81
Squat= 16,16,12,12,9,10,12,16= 94
350 total... I can usually hold 20 per set on regular tabata squats but wasn't looking good after the hollow rocks

47/m/180#

pull ups 17/15/13/9/7/7/6/6=80
push ups 24/16/11/9/7/7/6/6=86
sit ups-10/10/10/10/10/9/10/11=80 anchored
squats-20/17/14/13/13/12/13/13=115
Total-361

m/30/205/6'3
I just realized that this is scoring total reps vs. the lowest # in any given round. It may have been to my benefit to pace it this way though:
Pull ups: 15 12 12 10 8 8 8 9= 83
Push ups: 15 15 12 10 10 10 10 11 = 93
Sit ups: 11 10 10 10 10 10 10 11 = 93
Squats: 14 13 13 13 13 13 13 14 = 106
Total = 363

Total for lowest rep tabata = 41

as rx'd

Pull-ups: 13/10/10/8/5/6/6/6 = 64
Push-ups: 25/20/15/12/10/11/10/10 = 113
Sit-ups: 13/11/10/8/7/7/6/8 = 70
Squats: 18/13/14/12/13/13/13/15 = 111

Total: 358

M/ 34/ 130 lbs/ 5'-6"
As Required: 490 Total Reps
Pull-Ups: 16, 13, 12, 10, 10, 9, 8, 8 = 86
Push-Ups: 20, 18, 18, 14, 10, 12, 12, 11 = 115
Sit-Ups: 16, 18, 17, 17, 16, 15, 15, 15 = 129
Squats: 20, 20, 20, 20, 20, 20, 20, 20 = 160
(P.R. +26)
I am pretty happy, but know I went out too hard with my push ups. I could have killed that total, but since I was a little too over zealous, I was burned out and really had to push just to get that total. I should have gone out a little slower in the pullups as well.. or really been warm before starting. I wanted to get 20 each set with the squats and so I stopped early on the first 5-6 sets to kind of save a little for the last couple sets... maybe next time I'll get an extra couple in on those early rounds.
Great overall workout.
One interesting note, I've started using a heartrate monitor for the past few weeks and I thought that my heartrate would be crazy for this WOD, but actually it's more of a muscle fatigue than the cardio kill.. of course I'm hanging out at a nice 175 or so for most of the workout, about 12 minutes, but that's a little lower than I get on some others like Cindy or max rounds of 65 lb Thruster x 10 + 10 pullups WOD. Just an interesting note.

total - 365

M/27/6'2"/170
Pullups: 13,8,4,2,2,2,2,2 = 37
Pushups: 22,11,6,4,4,2,2,2 = 53
Situps: 10,10,9,8,8,7,8,7 = 68
Squats: Busted knee playing paintball. whoopsee.

Did this one after 1,5 weeks back from my US holiday

Greg's WU

Pull Ups: 15 - 15 - 12 - 10 - 9 - 8 - 8 - 7 = 84
Push ups: 15 - 15 - 12 - 12 - 10 - 9 - 9 - 10 = 92
Sit Ups : 15 - 15 - 14 - 14 - 13 - 13 - 13 - 13 = 110
Squats : 23 - 23 - 22 - 23 - 22 - 22 - 22 - 22 = 179

Pull ups 3 more
push ups 1 less :(
sit ups 18 more :D
squats 15 more :D did squats as deep as needed :) )

new PR and still not in shape due to my holiday :)

144lbs/31yoa

pull-ups: 15,14,10,10,10,10,8*,8 = 85
push-ups: 12,12,10,8,8,7*,7,8 = 72
sit-ups: 17,13,12,12,12,12,11*,13 = 102
squats: 19,15*,17,17,15,16,20,18 = 137
Total: 396(PR by 54 reps)

*Tabata Score: 41(PR by 5 reps)

Someone please check my math!

M/32/170
Total : 351

pullups: 44
pushups: 68
situps: 64
squats: 108
total: 284
first time doing it.

31/m/200

Ring Pull ups 66
Push ups 144
Sit ups 80
squats 112

Total=402

58 pullups
92 pushups
87 situps
143 squats

TOTAL = 380

m/32/180/5'8"

Pull ups - 5,5,5,5,5,5,5,5=40
Push ups - 15,15,15,15,15,15,15,15=120
sit ups - 10,10,10,10,10,10,10,10=80
Squats - 15,15,15,15,15,15,15,15=120

Total=360
First time, tried to come up with a number I could get to each round. Could of gone higher on each one. Good starting point.

Pullups: 82
Pushups: 94
Situps: 68
Squats: 144

TSE Score: 388

*A slight problem with the clock, but score within about 10 points of what could have been accomplished. Ready to break 400 next time!

1000m rowing warmup

pullups(jumping) 7-5-5-5-3-4-4-3=36
pushups 13-10-5-6-5-5-4-4=52
situps 10-8-8-8-8-8-7-7=64
squats 15-15-14-13-13-13-13-13=109
TOTAL=261

Whew! Tough workout, my arms were so pumped!
For the past several months I've been using the blue and green bands to help me increase the number of pullups I'm able to do and I actually think it's a detriment because I'm not lowering my full body weight on my arms. The last time I did this workout was in August and I was able to do 56 pullups then and only 36 today while the pushups, situps and squats were either better or the same. Interesting. Anyone else find this to be true? I'm going back to jumping pullups.

m/37/76/200

PU 9-7-6-6-6-5-5-5=49
PU 15-14-8-7-7-6-5-6=68
SU 10-12-9-7-8-9-7-7=69
SQ 11-13-12-12-12-12-12-13=97

Total 283

PULL(ASST) 11/9/8/5/3/4/5/4 49
PUSH 18/18/11/8/7/6/8/8 74
SIT 11/11/11/10/10/8/9/9 79
SQUAT 15/14/14/13/13/14/15/14 112
SCORE 30

as rx'd

Pullups: 69
Pushups: 94
Situps: 87
Squats: 130

I didn't really get that winded doing the pullups or pushups, it was just that my muscles locked up and I had to keep taking breaks...

m/5'11/179/30

as rx'd

Pullups: 69
Pushups: 94
Situps: 87
Squats: 130

I didn't really get that winded doing the pullups or pushups, it was just that my muscles locked up and I had to keep taking breaks...

m/5'11/179/30

sorry, total was 380

Pull up 48
Push up 90
Sit up 80
Squat 85
303

PULL 8/5/5/4/2/3/3/3
PUSH 12/6/6/4/5/5/4/4
SITUP 9/10/11/11/11/11/9/13
SQUAT 14/10/10/10/9/10/10/10

TOTAL 247
first time doing this wod

M/39/5'6"/193

PulU: 13 10 9 5 4 4 4 4 -> 53
PusU: 13 12 10 7 5 5 6 5 -> 63
SU: 23 17 12 12 12 11 10 9 -> 113
SQ: 21 15 13 12 13 13 13 13 -> 113

From last time
PulU: -2
PusU: -12
SU: +17
SQ: +5

Pull ups were dead hangers.

In general, tried to stay with the routine. On both pull ups and push ups, the last few sets were impossible with only 10 seconds rest. Could NOT eek out even 1 pull up by the 7th set. From there on, used jumping pull ups to do negatives. My arms were FRIED. Also, took some time between exercises just to move where I needed to go. In general, no more than 40 seconds. With that, was still draggin'!

AL
Pulls: 11, 11, 11, 10, 8, 5, 5, 5 = 66
Pushes: 14, 14, 14, 14, 14, 14, 14, 14 = 112
Sits: 15, 15, 15, 15, 15, 15, 15, 15 = 120
Squats: 16, 16, 16, 16, 16, 16, 16, 17 = 129
Total = 437

Jan-Michael
Pulls: 5, 5, 5, 4, 4, 4, 3, 3 = 33
Pushes: 12, 12, 10, 10, 8, 8, 7, 7 = 74
Sits: 18, 20, 20, 18, 17, 18, 18, 19 = 148
Squats: 15, 16, 15, 16, 16, 16, 16, 18 = 128
Total = 383

Ryan
Pulls: 6, 6, 6, 6, 6, 6, 6, 6, 6 = 48
Pushes: 17, 17, 17, 17, 17, 17, 17, 17 = 136
Sits: 26, 26, 26, 26, 26, 26, 26, 26 = 208
Squats: 16, 16, 16, 16, 16, 16, 16, 16 = 128
Total = 520

jumping pull ups: 95
push ups: 27 reg, 33 modified: 60 total
sit-ups: 70
squats: 92
__________
total: 317

michelled 5'9" 170#

67+78+80+122 = 347 reps with 10kg vest (9 reps off PR)

32/m/200

361 reps total.

pullups: 85
pushups: 83
situps: 72
squats: 121

much worse than last time, but I've taken quite a hiatus from CF. Need to get back to it!

38m/6/183

wod as rx'd since 5/22/08

406

96.78.89.143

I did it but have no idea how many reps I did. I find that if I'm working near maximum effort I lose the ability to count. Does anyone else have problems keeping count on multiple tabatas or am I the only idiot out there?

438
70/140/83/145
used strategy of 10 reps for PU's till end, slower on all else, better form on squats.
wu=30 min stairs at home lvl 8 prog, still sour from KB class at Equinox yesterday

487
64/155/91/177
wu-run 5th st loop with dog 9min, end with same loop 8 min, full yoga stretch

307

Pull Up 47
Push Up 90
Sit Up 83
Squat 87

Pull ups (assisted) = 8,11,9,8,5,3,4,3 = 51
Push ups = 15,13,9,5,4,4,4,2 = 56
Sit ups = 8,8,11,10,10,10,10,10 = 77
Squats = 10,10,12,11,12,11,11,12 = 89
total = 273
1 week in, and having fun so far! m/43/217

Pushup 52
Pullups90
Situps 187
Squats 114
----
Total 343

38/m/5'11/163

j-pull: 12-12-12-12-12-12-12-12=96
push: 9-9-9-9-7-7-7-7=64
sit: 13-13-12-12-12-12-12-12=98
squat: 15-15-15-15-15-15-15-15=120
Total: 378
Tabata: 46

pullups (A10) 39
pushups 45
situps 45
squats 82
total 211

Pullups- 19/12/7/7/7/6/5/5 total- 68
Pushups- 29/21/18/11/12/14/11/15 total- 131
Situps- 16/13/13/10/13/10/13/10 total-98
Squats- 24/24/23/23/22/20/21/22 total- 179

pullups:14,13,10,6,9,7,6,7
push ups:17,17,15,13,13,12,10,12
situps(anchored):12,13,12,11,11,9,10,11
squats:14,15,15,15,15,15,16,18

My first time, what a doozie!

Pull-ups: 15/9/11/7/6/6/6/6 ; total = 66
Push-ups: 25/18/15/12/11/12/9/9 ; total = 111
Sit-ups: 11/11/13/13/13/12/10/12 ; total = 95
Squats: 22/20/18/19/19/18/18/20 ; total = 154

Total = 426

467, I did a 100 pound bar though for squats. Very difficult.

Pull ups, 12/10/8/8/7/6/6/5 = 62
Push ups, 12/11/11/10/10/8/8/7 = 70
Sit ups 11/10/10/10/10/9/9/8 = 77
squats 11/11/10/10/10/10/10/10 = 82

total=291

Fighting a cold...

Pull ups: 8, 6, 5, 4, 3, 3, 2, 2 = 33
Push ups: 10, 10, 10, 10, 8, 10, 7, 11 = 76
Sit ups (anchored): 20, 18, 20, 20, 20, 14, 20, 20 = 152
Squats: 11, 12, 9, 9, 9, 8, 8, 10 = 76

Randy 32/185lbs
72 pullups, 120 situps, 142 pushups, 135 squats
469 total reps

Brandi 29/125lbs
71 pullups, 150 situps, 72 push ups, 122 squats
415 total reps

Pullups: 12-12-10-8-8-7-7-7 (71)
Pushups: 19-17-16-14-11-10-10-9 (106)
Situps: 13-13-14-12-13-12-12-12 (101)
Squats: 16-17-17-17-17-17-17-17 (135)

Total: 413

pullups: 12-11-9-9-7-7-5-6 (66)
push-ups: 15-15-15-15-12-10-10-11 (103)
sit-ups: 16-18-15-15-14-14-14-12 (118)
squats: 15-16-15-15-14-15-15-20 (125)

total= 412

M/49/185

Pullups 12 each round
Pushups 15 each round
Sit ups 15 each round
squats 20 each round
total 496 reps

pull ups 10, 7, 7, 6, 4, 5, 4, 5 (48)
push ups 17, 11, 8, 8, 7, 7, 6, 6 (70)
sit ups 11, 9, 8, 8, 7, 7, 7, 8 (65)
squats 16, 15, 15, 13, 14, 12, 12, 13 (110)
total 293

M/41/5"9"/158

pullups 15/13/12/13/8/7/6/5 = 79
pushups 21/20/17/112/12/112/10/10 = 114
situps 18/19/17/16/15/13/13/12 = 123
squats 17/17/17/16/17/17/17/17/18 = 135

total 451

First time Tabata - felt shaky for about an hour afterwards. Killer

25/5'9"/136

356 as rx'd with unanchored abmat sit-ups

83 pull-ups/60 push-ups/96 sit-ups/117 squats
really wussed out on the squats today

Monday, December 1, 2008

Jodi (F/30/110)

"Tabata Something Else"

Chinups - 10-10-10-10-10-10-10-10=80
Pushups - 7-7-7-7-7-7-7-7=56
Situps - 15-14-14-13-13-13-13-13=108
Squats - 20-20-20-19-18-15-15-15=142

Total: 386 (PR by 13 reps)

pull ups 96
push ups 165
sit ups 130
squats 195

33 yom 220 bwt
tabata something else
pull ups 66 (+11)
push ups 98 (+4)
abmat unanchored sit ups 78 (+1)
squats to dynamax ball 131 (+11)

total 373 (+27) from an impromptu 11/16/2008 tabata something else workout

25/m/5'11"/175
Pushups sucked today. Didn't pr
350

59/M/5'10"/173

pull ups: 46 weight assisted
push ups: 85
sit ups: 52
squats: 114

27/m/200/6'
pull ups 48
push ups 62
sit ups 56
squats 117
total 283

25/m/200/5'7"
pull ups 48
push ups 66
sit ups 60
squats 98
total 272

Jim 49/M/160
Pull ups 64
push ups 98
sit ups 65
squats 120
total 347

Mark 28/M/230
Pull ups 44
push ups 71
sit ups 84
squats 135
total 334

as rx'd
81-104-105-147
437 total (PR by about 50)

CFWU x 2 (false-grip PUs and dips on rings, GHD SUs)

PUs on rings, SUs on decline ab bench:

PUs: 61 (10, 10, 8, 8, 8, 5, 6, 6)

Pushups: 67 (12, 10, 9, 8, 8, 8, 6, 6)

SUs: 82 (12, 12, 12, 11, 10, 9, 8, 8)

Squats: 126 (18, 18, 18, 19, 18, 18, 19, 16)

397

Last time: 394. Dunno how I got a PR, especially how bad I felt about my PUs and pushups hahaha.

Playing catch up tomorrow, after this long weekend.

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.Post total reps from all 32 intervals to comments.
310= pullups-48,pushups-76,situps-87,squats-99

23M/5'10"/170
Pullups: 53
Pushups: 78
Situps: 81
Squats: 130
Total: 342

22F/5'2"/120
Pullups: 64
Pushups: 90
Crunches: 140 (situps hurt the back)
Squats: 148
Total: 442

as rx'd

Pull-Ups: 54
Push-Ups: 84
Situps: 69
Squats: 153
Total: 360

*1st time doing tabatas; GOOD TIMES

pullups-5-5-0-3-2-2-1-2=20
pushups-10-10-10-9-6-6-8-7=66
situps-10-13-9-9-8-6-8-10=73
sqats-18-19-17-18-17-19-17-20=145

total=304

M/15/5"10/145

Can't remember my exact breakdown per round as I have left it in my Gym bag.

Total score was 405.

First time i have done this workout so I guess that's a PR.

Afterwards i went for max reps consecutiver double unders. Got 50 straight and then began to lose concentration and messed up.

363

pullups-10-7-8-6-5-5-5-6=52
pushups-21-15-12-10-7-6-6-5=82
situps-12-11-10-10-10-9-10-11=83
sqats-18-19-17-18-17-19-17-20=144

total=361

M/43/5"10/165

518 total, see my URL for exact numbers for each round.

pullups 48
pushups 85
situps 86
squats 140

359
10 more than last time, 2 less pullups this time, but 10 more squats.

M/19/5'8"/150lbs

Pullups: 14-15-12-12-12-8-9-9 : 91
Pushups: 13-15-13-11-8-7-7-7 : 81
Situps: 12-13-13-13-13-12-13-11 : 100
Squats: 16-17-13-13-13-13-13-11 : 113

Total: 385

got some friends to do this one with me and they liked it.

pullups: 10-9-8*-6-6-5-4-5: 53
pushups: 19-13-10-7-6-7-6-5: 73
situps: 11-11-12-12-12-11-11-11: 91
squats: 19-18-17-16-17-15-17-18: 137

total:354
*started doing some jumping pull-ups halfway through this round.
Had to do situps on a baseball base.

Missed this wod, because I was out of town for Thanksgiving.

This workout kicked my but!
M 33/5'10" 200lbs
Ran 3 miles and then WOD

51,86,105,116
Total= 358

23/M/175
------------
Did this one solo, so I didn't really keep track of how many reps, but my body definetly feels like Jello.
I love this WOD.

M/42/212

Pullup 6-5-5-4-4-4-5-4=37
Pushup 10-10-10-6-5-5-5-7=58
Situps 10-9-9-8-7-7-7-7=64
Squats 15-15-15-15-15-15-15-15=120

Total 279

Today 47 65 105 153 = 370 Total
Prev 49 76 106 156 = 387 Total
Diff -2 -11 -1 -3 = -17 Total

Pathetic, very cold in the garage. Shoveled some snow about 2 hours after the WOD, not fun, but not as bad as the WOD.

Tabata Something Else

Pullups - 11,10,10,9,9,9,9,9 = 76
Pushups - 12,10,10,8,7,7,7,6 = 67
Situps - 12,12,12,12,12,12,11,12 = 95
Squats - all 20's = 160

Total - 398! Beat my record by 16 reps!

Oh ya, and no more situps for me. My tailbone started to bleed tonight.

jumped rope for 4 minutes to warm up

pullups: 5 4 4 4 4 4 4 8

pushups: 11 10 9 9 7 7 6 5

situps: 9 8 8 8 7 7 7 7

squats: 13 13 13 13 13 13 13 13

total: 37 64 61 104 = 266

just came off a two week layoff from a sinus infection, so not too bad

Tabata Something Else

Pullups - 14,12,11,9,9,6,6,5 = 72
Pushups - 16,15,11,8,8,8,7,5 = 78
Situps - 13,11,11,9,9,9,8,9 = 79
Squats - 18,16,16,16,16,16,15,11= 124

Total - 353 missed my pr by 4

Strategy instead of all out each set.
Pull: 8x7 reps
Push: 7x11 and 1x9 reps
Sit: 8x11 reps
Squat: 16, 16, 15, 15, 15, 15, 15, 18
Total: 353 (PR by 50)
For next time: up the pull and squats for sure, push and sit were failing near end. Goal for next 380 then 400 after that!

forgot to make my post for yesterday:
m/24/5'9"/198

pullups: 9,7,5,6,6,5,5,5= 48
pushups: 15,10,6,8,8,8,8,8= 71
situps: 10,9,10,7,8,9,9,8 = 71
squats: 13, 12,12,10,12,12,11,13= 95

total =285

Pull Ups: 12/12/12/12/12/12/12/12= 96
Push Ups: 12/12/10/12/9/8/6/7= 66
Sit Ups: 12/13/13/13/14/14/14/14= 107
Squats: 18/18/17/18/19/17/15/17= 139

Total: 408 (PR by 4)

Bree: As Rxed
Pull-29, Push-98, SU-125, SQ-187 Total=439

Ben: As Rxed
Pull-76, Push-132, SU-105, SQ-167 Total=480

Both of our squats could have been a bit deeper, otherwise good form.

Pull-ups:
13
13
13
7
9
7
7
8
Pushups:
29
19
14
10
10
9
7
7
Sit-ups:
14
12
11
11
10
9
10
11
Squats:
22
21
20
18
20
18
21
23

TOTAL: 433

Pull up:11-11-11-10-10-11-10-8=82
Push up:11-15-13-10-9-8-8-7=81
Sit up:15-15-15-15-15-14-15-15=119
Squat:16-16-16-16-17-15-15-18 =129

total:411 (1st time so PR i guess)

M/22/6'1/185

as Rx'd

Pull-ups: 15/10/10/7/7/10/7/8 = 74
Push-ups: 20/20/10/20/16/14/14/9 = 123
sit-ups: 14/12/10/12/10/9/8/9 = 84
Squats: 18/14/13/15/14/12/14/15 = 115

TOTAL: 396

Wanted 400. I had to start off pull-ups on a really crappy bar with no grip and a slick base for first 5 rounds so I might have lost a few there. But there is no excuse for my horrendous sit-ups numbers.

pullups: 15,15,11,7,7,7,7,7
pushup: 17,17,14,12,12,10,9,8
situp: 11,10,10,9,9,9,9,8
squats:20,20,20,20,19,20,20,20

total: 76/99/75/159 --> 409

Pull Ups:12-10-11-8-7-6-6-6
Push Ups: 20-20-15-14-12-10-11-10
Sit Ups: 12-12-11-10-12-11-10-10
Squats: 17-18-18-18-17-16-17-17

Total: 404

33/M/6'00"/187! (Yes, 187 from lots of gobbling)

"Tabat Something Else"

Pull-ups: 12,11,10,10,7,6,7,6 = 69
Push-ups: 14,12,10,8,8,8,6,6 = 72
Sit-ups: 12,13,12,12,12,13,13,12 = 99
Squats: 16,16,16,16,16,13,14,19 = 126

Total: 366 (pr by 9)

34/M/190/6'

Pull: 15/10/8/6/6/5/6/5: 61 pr by 4
Push: 27/27/20/16/12/10/10/10: 132 pr by 9
Sit: 13/12/11/10/10/10/10/10: 86 pr by 9
Squat: 25/25/25/25/24/23/23/23: 193 pr by 34

Total: 472 pr by 56

as Rx'd

Not sure what my rounds were, but my total was...

406 reps

Pullups: 11/11/9/9/7/7/6/6 = 66
Pushups: 14/12/10/8/8/7/7/7 = 73
GHD situps: 0/9/9/9/8/8/8/8 = 59
Squats: 14/16/19/17/15/16/17/18 = 132

Total: 330

Took too long getting to the GHD station so I missed a round. Too bad, the clock doesn't stop...

265

25 m 5'7"/162 lbs (158 lbs before Thanksgiving)

Pullups: 18+18+13+10+10+9+10+8=96
Pushups: 20+16+14+12+12+10+13+10=107
Situps: 15+23+19+17+16+14+15+14=133
Squats: 15+20+20+15+15+16+15+19=135

Total = 471

First time doing this WOD.

F/142/32

58 Pullups
86 pushups
75 situps
65 squats

284 total

Was anyone else totally crushed in the abs by Mr Joshua last week? I'm new to this and I think I overdid those big range-of-motion situps in that one. I was in a lot of pain Thurs, Fri, Sat... never did those before and wow was it humbling. Made it 30 reps in the first round and went to 15 for the next 4 rounds. Was happy with my score at the time, but spent the next 3 days on so much ibuprofen I didn't even risk a beer on Thanksgiving.

I played a lacrosse game yesterday and felt pretty good, so did this one today (a day late). But when I got to the situps, the very first rep felt like a terrible idea.

SO...

Pullups: 10,10,8,6,6,4,5,5 = 54
Pushups (started too strong, never Tabata'd anything before): 19,16,11,7,4,5,6,4 = 72
Situps - fail. 4 min on treadmill @ 8 mph
Squats: 15,14,14,15,16,16,16,17 = 123

M/39/74"/225 Oakland CA

Fack that killed me!!
Pullups: 10-7-4-4-3-3-4-3= 38
Pushups : 23-17-8-11-7-7-6-8= 87
Situps : 20-19-19-19-17-17-19-17= 147
Squats: 16-1-14-15-13-16-14-17= 121
Total:393

first time doing anything tabata, the pullups were damn weak but overall i was pretty happy.

27/m/75kg

Pull Ups: 14-12-11-10; 47
Push Ups: 25-25-16-13; 79
Sit Ups: 21-22-15-18; 76
Squats: 25-23-22-23; 93
Total: 295

Half volume

Pullup:
11/10/8/7/7/7/6/6 = 62

Pushup:
16/12/10/10/10/8/7/7 = 80

Situp:
10/14/11/11/10/11/11/12 = 87

Squat:
18/19/18/17/17/15/16/17 = 137

Total=366

Situps done w/Abmat, unanchored.

I'm curious as to how others do situps in this type of workout? I've never thought about it before but I'm just know thinking I could raise the situp #'s if I were to do them anchored

berg wu

as rx'd with sit ups on abmat which I know minimized my reps but I sure could feel it.

081201 52/81/66/106 t=305 using abmat.
080819 41/74/79/103 t=197
080106 44/84/96/103 T=327 w/leg brace on!
071024 43/87/84/102 T=316
070821 51/97/100/106 T=354

type-o, second set of situps should be 11

Pullups (J=Jump): 5/7J/6J/7J/8J/5J/5J/6J = 49
Pushups: 15/10/5/4/4/3/3/4 = 48
Situps: 10/9/9/8/10/9/9/8 = 72
Squats: 16/17/19/19/19/18/18/17 = 143
Total: 312

m/43/6'2/170

After first interval of pull-ups, switched to jumping pull-ups.

Took 15-20 second rests

Score = 259

Nick-
Pull-ups:21,18,17,11,11,11,11,11=111
Push-ups:21,13,9,8,7,7,7,7=79
Sit-ups:11,10,11,9,10,8,10,10=79
Squats:20,19,18,18,16,17,16,18=142
Total:411

Becca-
Total: 300

26/M/6'2"/205

Pullup: 15,10,9,6,6,7,6,6 = 65
Pushup: 15,7,6,7,7,6,6,7 = 61
Situp: 17,17,14,14,14,11,13,13 = 113
Squat: 18,16,14,13,15,13,13,15 = 117

Total: 356 pr by 8

23 M/ 5'9/ 162

Total 516

Just realized I did 30 on 20 off. Didn't mean to do that.

Subbed beginner Pulls - 84
Pushups - 52
Situps - 99
Squats - 79

total 314

I had a really hard time 'resting' in the squat.

26.m.6'4''.225lbs

pull-ups: 14,11,8,8,7,5,5,6=64
push-ups:23,18,12,6,6,3,6,5=79
sit-ups:14,13,14,13,14,14,13,13=108
squats:20,18,19,18,17,17,17,17=143
Total:394

24.f.5'4''.115lbs
jumping pull-ups: 14,11,9,8,7,7,7,7=70
push-ups on knees: 13,10,8,7,7,5,6,6=62
sit-ups:12,13,13,12,12,13,13,13=101
Squats: 16,16,16,15,16,16,16,17=128
Total: 361

pull-ups: 63
push-ups: 66
sit-ups: 83
squats: 129

total: 341

My first Crossfit workout:
27M 6'0 165lbs

PU: 12/9/4/4/5/5/5/2 =47
Push:24/27/20/18/15/10/10/12 = 136
SU: 9/11/10/9/9/9/8/9
SQ:14/14/14/14/14//14/14/14 = 112

Total Score - 369

Pretty good workout for 16 min.

Done after Shoulder Press WOD

15-12-12-10-9-9-8-8 = 83
15-15-12-12-12-11-10-9 = 96
10-10-10-10-10-10-10-10 = 80
13-15-15-16-15-15-15-16 = 120
Total = 379

m/29/73/183
Pull-ups: 13/12/7/5/5/6/5/5=58
Push-ups: 12/7/6/6/6/5/4/5=51
Sit-ups: 16/16/14/16/14/16/19=111
Squats: 18/19/17/18/15/14/10/15=126
Total=346

Pull-ups: 62
Push-ups: 132

I subbed Knees-to-Elbows for Sit-ups because I was outdoors and it was too muddy

K-to-Elbows: 80
Squats: 120

Pull Ups: 12-9-5-5-6-5-4-5 = 51
Push Ups: 20-15-10-8-7-6-6-5 = 77
Sit Ups: 13-12-10-9-8-7-8-7 = 74
Squats: 22-22-23-23-22-22-21-20 = 175

Total: 377

Felt like I was going to be well short of my last Tabata score, but just checked and I beat it by 67!

M/29/6'2/210

Warm-up
- 7 min. on stationary bike level 3

Pull-ups w/ thick blue band: 12,4,4,1,4,3,3,2=33
Push-ups: 16,13,7,4,5,4,4,4 = 57
GHD Sit-ups: 7,7,7,7,5,5,5,6 = 49
Squats: 15,12,12,10,12,8,10,11 = 90

Total: 229

Pullup: 15,15,11,7,7,7,7,7
pushup: 17,17,14,12,12,10,9,8
situp: 11,10,10,9,9,9,9,8
squats: 20,20,20,20,19,20,20,20
total: 76/99/75/159 --> 409

What a jackass.

I've done this workout a couple times, and scored my previous PR of 390 on 18 August 08.

Today I finish the workout ecstatic at blowing out my PR with a score of 473. Pumped. So here I am to post, and I read the workout again... and I f*d it up. I went Pull-up, Push-up, Sit-up, Squats on eight correct two minute cycles of 2:00, 20 on, 10 rest. No wonder I did so well. I did it wrong.

M/46/160

Pullups = 8/8/5/ - then had to do jumping=6/6/6/6/6
Pushups = 13/12/11/9/9/9/8/6
Situps = 10/8/9/8/8/8/9
Squats = 13/12/13/14/15/16/14/15

Score = 309

Total as rx'ed

380
dead tired.

336

First time and boy was it a doozy. I noticed the lactic acid way more after stopping at the end, something I've noticed with many met-cons, I wonder if clearance dramatically decreases after exertion stops, because about 15 seconds after the last set I got a wave of lightheadedness and nausea that lasted probably 5-10 minutes.

M/26/5'10"/168

Pullups 18/11/10/8/8 jumping 10/11/10
Pushups 24/16/11/10/8/8/7/6
Situps(ghd to horizontal) 11/12/11/11/11/11/11/12
Squats 16/16/17/16/16/16/17/18

Total= 398

Adam
m/31/6'2/190

as rx'd
399

Ty
m/29/6'0/188
as rx'd
300

Je pensais mourir.......
Fait 5 minutes de bike et de corde à danser pour warm-up + étirements.
WOD:
Pull-ups: 10-10-7-7-6-5-4-4 = 53 (PR)
Push-ups: 20-17-10-10-9-6-6-5 = 83 (PR)
Sit-ups: 15-15-13-10-10-8-10-7 = 88 (PR)
Squats: 19-19-17-16-16-16-16-17 = 136 (PR)
total : 360 reps (PR last one was 286)

C-
chest to bar pullups-71
pushups-82
UA abmat SU-125
SQ sans ball-160

pullups 10 10 9 5 3 5 3 6
pushups 20 14 11 8 8 8 7 7
situps 9 9 10 10 9 8 8 8
squats 13 15 15 15 15 16 15 16

total 325

"Tabata Something Else"

Pull-ups 13-12-11-9-10-9-7-6=77
Push-ups 22-16-12-10-9-9-9-9=96
Sit-ups (anchored) 16-17-16-16-16-15-16-15=127
Squats 22-23-22-22-23-23-23-23=181

Total Points=481
-------------------------------------------------------------
Compare to 080818

Pull-ups 12-12-12-11-10-10-10-8=85
Push-ups 20-15-11-10-10-10-10-8=94
Sit-ups (anchored) 18-16-15-15-14-15-16-16=125
Squats 21-21-21-20-21-21-22-22=169

Total Points=473

The Pentagon Annex CF crew scores:

Burke 1 2 3 4 5 6 7
TOTAL
Pull Ups 13 11 09 07 07 06 06
59
Push Ups 21 17 14 13 12 12 11
100
Sit Ups 11 11 09 09 09 09 09
67
Squats 17 15 15 14 14 14 15
104

Richey
Pull Ups 08 05 03 01 01 01 01
20
Push Ups 08 10 06 07 05 06 05
47
Sit Ups 08 06 06 07 05 07 07
46
Squats 12 11 13 12 12 13 14
87

Hamic
Pull Ups 12 08 08 02 02 03 02
37
Push Ups 15 14 10 06 05 05 05
60
Sit Ups 13 13 14 10 11 09 11
81
Squats 15 13 16 12 15 14 15
100

Kevit
Pull Ups 10 08 05 08 05 04 04
44
Push Ups 15 15 15 15 11 09 08
88
Sit Ups 13 13 13 14 13 14 13
93
Squats 16 16 16 17 18 18 20
121

Puhl
Pull Ups 12 10 07 04 04 04 04
45
Push Ups 18 17 14 10 10 09 09
87
Sit Ups 12 11 12 11 10 10 11
77
Squats 14 13 14 13 12 13 15
94

Miller
Pull Ups 08 05 03 02 02 03 02
25
Push Ups 16 15 13 10 09 09 08
80
Sit Ups 12 10 10 08 08 07 08
63
Squats 12 12 12 12 11 12 12
83

Rossmann
Pull Ups 11 05 04 03 03 03 02
31
Push Ups 12 09 08 07 05 06 05
52
Sit Ups 09 08 08 07 06 06 06
50
Squats 08 11 10 10 09 07 09
64

Most of us puked! Great WOD!

Pull-up 6/3/3/switch to negatives 3/3/3/3/3 = 27
Push-up 18/13/10/9/8/8/7/7 = 80
Sit-up 9/7/7/8/7/6/7/7 = 58
Squat 15/14/14/14/15/15/15/15 = 117

Total = 282

376 total

61 pull-ups 8s faded to 7s, still better than Tabata This PR

66 push-ups went from 12s to 5s! Still need to work on these for Cindy, but got chest to deck and full lock every rep.

91 sit-ups (ab mat) Also faded from 15 to 10

158 (squats were my redemption) Tried to write my score as I went and lost a few seconds on 2 sets, but hit 20s otherwise (another tabata PR)

pull-ups: 11,11,10,10,10,8,8,8 - 76
push-ups: 20,20,18,16,15,11,10,8 - 118
sit-ups: 11,11,11,10,10,10,10,10 - 83
squats: 16,16,16,16,16,16,16,17 - 129

Total - 406

PULL UPS:40
PUSH UPS:98
SIT UPS:48 (added weight 5 #)
SQUATS:118

TOTAL:304

full pull 31
push 41
sit no anchor 47
squat below perpend 89
208
was pacing.should have gone all out because sit and squat recovery is quicker

M/48/153/1-1-06

PU 65
Push-up angled, close elbows 78
Sit-up unanchored 72
Squat 151

366

First with unanchored Sit-ups.

F/29/5'6"/127
As rx'd
387

SWA
31/M/185/6'0"

#42 Thanks for the Music and "dings"

Pu - 14, 11, 12, 10, 7, 8, 8, 8
PU - 15, 12, 10, 9, 9, 9, 9, 9
SU - 12, 11, 11, 11, 11, 11, 11, 11
AS - 18, 15, 15, 14, 16, 16, 16, 18

Tot 59, 49, 48, 44, 43, 44, 44, 46 = 377

M/28/270/6'3

As Rx'd

Total - 330

Pull: 17/16/15/13/11/8/8/8
Push: 17/17/15/12/11/11/11/11
SU: 15/15/15/15/15/14/15/15
SQ: 19/18/18/17/17/15/15/15

TOTAL:454

Pull up-64
Push up-110
Sit up-55
Squat-146

Total-375 (PR)

First time with this one.

RX except for an additional 10 secs between pushups and situps.

Pulls: 58
Pushes: 87
Situps: 96
Squats: 95
Total: 336

pull ups 15 15 11 10 11 11 9 5
push ups 14 14 14 12 12 12 12 12
sit ups 11 11 11 11 11 11 11 11
squats 22 20 20 20 19 15 18 17

total reps 428

+ 2 days
Pull ups with Band 31
Push ups 58
Sit ups 74
Squats 86
Total 249

24/m/183

Pull-ups 10,10,10,9,7,7,7,7 = 67 (-6)
Push-ups 13,13,12,10,10,9,9 = 76 (-25)
Sit-ups 7,11,10,8,7,7,6,7 = 63 (-8)
Squats 14,17,17,16,15,15,15,13 = 122 (-17)

Tabata = 35 (-5)
Total = 328 (-56)

Kevin L:

Jumping pull-ups 100
Push-ups 57
Sit-ups 69
Squats 68

Tabata = 26
Total = 294

Brian C:

Red & black tubing assist PUs 43
Push-ups 78
Sit-ups 76
Squats 133

Tabata = 28
Total = 330

Robert V:

Red & black tubing assist PUs 36
Push-ups 54
Sit-ups 71
Squats 104

Tabata = 25
Total = 265

Jay V:

Jumping PUs 64
Incline push-ups 48
Sit-ups 54
Squats 74

Tabata = 24
Total = 240

42
117
64
110
total-333

Pull: 15-11-9-6-6-5-4-5 (61)
Push: 20-19-15-12-9-12-13-10 (110)
Sit: 10-10-11-11-8-10-8-9 (77)
Squat: 14-18-18-17-18-17-18-20 (140)

TOTAL = 388 new PR (first attempt)

PUll 15 15 12 10 8 8 8 6 82
Push 30 23 18 16 14 12 9 12 134
Sit 18 18 18 16 14 12 12 12 120
SQ 26 23 23 20 20 20 18 20 147

483

pull: 52
push: 64
sit: 71
squat: 108

Well son of a gun- I started the workout and was convinced that it should be pullup, pushup, situps, squats for 8 rounds and then returned from the gym to find otherwise- 8 rounds of each before the next exercise. This is more than difficult but I started with 17, then 14 then 9 pullups before switching so it is difficult to track my reps. Plus, since it was so challenging for me, I had trouble tracking my reps beyond my switch. Okay, enough of that, here is what I think I did:

Pullup: 17,14,12,10,9,9,9,9
pushup: 20,20,17,15,12,15,10,10
situp: 17,15,15,15,12,12,12,10
squats: all 20's
total: 89/119/108/160 --> 476 (done incorrectly)

took a rest day

"tabata something else"

PU = 73, PSH = 69, SU(dec bench)= 92, SQ = 135

total = 369

F/37/124
Tabata Something Else
unanchored abmat situps
pullups: 57
pushups: 79
situps: 91
squats: 128
Total: 365

scaled 4 rounds each
pullup 10,10,10,11
pushup 20,20,15,15
situp 20,20,20,20
squat 20,20,15,20

m/47/5'11"/190

Pul up 55
Push up 63
sit up 88
Squat 124

Total: 330

M/30/6'/215

Pullups: 10/10/8/7/7/7/7/7 - 63
Pushups: 11/11/10/8/8/6/5/5 - 64
Situps: 15/14/14/14/14/14/13/12 - 110
Squats: 16/16/15/14/14/14/14/15 - 118

Total: 355

*Day 91 of the 100 day burpee challenge doesn't help pushups

Good workout

Pus. 11 13 8 6 7 5 7 6
P/u. 26 26 22 24 21 20 19 22
S/U 19 19 17 16 16 13 12 15
SQ 16 19 18 17 18 19 20 19

Good job self. Stay motivated

M/40/174

Pullups: 11, 7, 6, 4, 4, 3, 4, 3 = 42 (+9) from Aug. 20
Pushups: 16, 14, 9, 7, 5, 5, 5, 4 = 65 (+14)
Situps: 12, 12, 11, 9, 8, 8, 7, 7 = 74 (-13)
Squats: 13, 14, 13, 12, 13, 11, 12, 12 = 100 (-4)

281 total.

I'm not calling bull on anybody, but how the hell do you do 24 or 27 pushups -- and do them correctly -- in 20 seconds? I could have maybe done one or two more on my first couple of sets, but 11 more? No way.

Went back to the gym and took another Tabata, because sundays tabata was terrible. Did 443 total now, which is PR by 1 rep! Tabata revenge!

pushups - 26 16 12 6 7 7 6 6 = 86
pullups - 10 6 6 2 5 4 3 5 = 41
situps - 12 9 11 9 8 9 8 8 = 74
squats - 18 13 14 14 12 12 13 13 = 109

total = 310

18,8,4,16j,12j,8j,8j,8j=30
20,14,10,8,6,8,6,6=78
10,10,10,10,8,8,8,8=72
16,16,12,12,12,12,12,12=104

284 total (did not count jumping pull-ups)
previous 272

M/39/150

36/m/172

First Time

Pullups (1st three rounds rx, last 5 with band assist.
9-5-4-8-5-4-5-4

Pushups
21-15-8-6-6-4-4-5

Situps
10-10-9-8-7-7-7-7

Squats
16-16-16-16-15-15-15-18

Total: 301

Easy CFWU with less of squats and pull-ups in antici- (say it, say it) -pation.

Got this one in, but form stunk on pull-ups and it was more like do a set, rest 10 seconds repeat until dead due to other folks using pull-up bars and watch I was using to time.

Pull-ups (Kipping like a dying fish) 6/6/6/5/3/2/2=33
Push-ups 10/10/10/10/10/10/10/8=78
Sit-ups (more like crunches) 12/12/10/10/11/10/10/11=86
Squats 12/12/13/12/10/10/10/11=90

Total reps 287 should break 300-325 next time (if I can walk by then!)

M/46/6'1"/190
In Colo Spgs

Pull Up 13/13/10/9/9/9/9/8 - 79
Push Up 25/23/20/15/12/11/10/8 - 126
Sit Up 13/13/13/11/10/9/9/10 - 88
Squat 20/18/16/18/15/16/15/15 - 133

Total - 426 (P/R)
Killer!!

CFWU x 3

"Tabata Something Else"
PU: 12+10+6+5+4+4+4+4 = 49
pu: 22+16+11+8+7+6+6+6 = 82
SU: 15+14+15+15+15+14+14+14 = 116
SQ: 16+17+16+16+15+14+14+14 = 122
Total = 369
PB by 32 (weaker on pushups due to bad L shoulder, stronger on everything else).

PUs
55
Pus
82
SUs
87
Sq
124
Total
348

Pull - 82
Push - 72
Sit - 97
Squat - 142

310

47, 63, 82, 121= 313

M/37/6'1"/185

69 pull-ups
85 push-ups
95 sit-ups
137 squats

Total 386

BW 170

80 pullups
79 pushups (chest to deck)
71 situps (unanchored)
136 squats (way below parallel to basketball)

366 total - not a pr by far

m/23/5'8"/178

Did 4 rounds of each accidentally (unless Freud was right)

pull ups 10,10,11,9 = 40
ring dips 13,7,7,5 = 32
situps(unanchored) 12,10,10,9 = 41
squats 22,20,20,21 = 84

total 197

23/m 6'3" 245 lbs

444 reps

29 yom 225# 6'1"
tabata something else
as rx'd with straight leg sit ups
pull ups - 60
push ups - 87
SLsit up - 67
air squats - 120

total - 334
I think that's my best yet . . .

364 total reps, didn't keep track of each exercise individually.

Pullups: 42
Pushups: 68
Situps: 62
Squats: 86
Total: 258 (missed PR by 1!)

M/58 yrs/5'10"/203
Tabata Something Else (First time)
Pull-ups 10, 10, 9, 12, 10, 9, 9, 9 (most were jumping)
Push-ups 20, 9, 9, 6, 8, 8, 8, 7 (last 4 sets on knees)
Situps 13, 13, 13, 11, 12, 12, 11, 10 (unanchored)
Squats 14, 13, 10, 10, 10, 10, 10, 11 (all ATG)
Total - 336

push-ups: 101
sit-ups: 91
pull-ups: 39
squats: 102
TOTAL=333

TSE:

Pull-ups: 7
Push-ups: 9
Sit-ups: 9
Squats: 12

M/33/205/6'0"

Oops, full post here:

TSE:

Pull-ups: 8-8-8-7-7-8-7-7 = 60
Push-ups: 17-15-13-11-9-9-9-9 = 92
Sit-ups: 11-10-10-10-10-10-9-10 = 80
Squats: 19-16-15-14-14-12-13-14 = 117

Total: 349

M/33/205/6'0"

a lil behind. done today.

26/f/5'2/130#

breakfast: run 45 minutes = 6 miles

cfwu, then

WOD: as rx'd
pull-ups: 8-10-8-10-8-9-8-8 = 69
push-ups: 15-15-14-14-14-13-13-15 = 113
sit-ups: 18-18-17-17-16-16-15-16 = 133
squats: 23-23-23-23-23-23-23-24 = 185
total = 500

all pull-ups to neck height
push-ups chest to deck to full extension
anchored sit-ups navy seal standard
squats below parallel to full extension

at nite went to Valley CrossFit for:
warm-up wod: 3 rounds of 30 box jumps + 30 sit-ups, then 2 rounds of 2 mins row + 2 mins jumprope

WOD: 25# dbs, 1.5 pood kb

20 db cleans
15 pull-ups
10 ring push-ups
5 kbs

20 ring push-ups
15 db cleans
10 kbs
5 pull-ups

20 kbs
15 ring push-ups
10 pull-ups
5 db cleans

20 pull-ups
15 kbs
10 db cleans
5 ring push-ups

time = 15:15

oy. have a nice fat blood blister beneath the callous of the palm below the middle finger. at least it didn't tear. half the pull-ups were chest to bar. all ring push-ups shoulders below elbows at the bottom to full extension. kb swings were to eye level only. haven't yet found out y VCF doesn't go by the hq santa cruz style standard (swing to overhead.) meh. still a butt-kicking workout!

I love this one.
As rx´d, just 2 days late.
Pullups: 106
Pushups: 154
Situps: 128
Squats: 160
Total: 548 New PR.

wu

pullups 53
pushups 69
situps(unhooked) 66
squats 129

total 317 pr by 17

Mike F:

Pull 14,10,8,9,8,7,7,7 = 70 (-4)
Push 12,12,11,9,9,9,7,6 = 75 (+2)
Sit 7,9,9,9,10,11,9,9 = 73 (-6)
Squat 11,13,14,13,15,14,14,13 = 107 (-13)

Total = 325 (-21)
Tabata = 31 (-2)

m/185/37
Pull 11,8,6,3,5,6,7,5 = 51 (jumping)
PU 15,15,10,13,12,11,11,11 = 98 (Not all down)
SU 11,11,12,16,15,16,15,19 = 115
Squats 15,13,13,10,9,10,9,8 = 87

Total = 351

22/M/72.5"/212lb

kipping pullups, situps were barely weighed down
49
106
101
125

pull-55
squat-185
push-80
su-70
total=390

M 35/224

Pullups
16-11-7-6-4-6-5-5=60

Pushups
25-16-9-7-6-6-6-5=80

Situps
8-10-8-8-8-7-7-7 =63

Squats
20-16-16-14-12-12-15-15=120

Total reps = 323

M/29/6'3/175

Pullups: 11/9/9/9/9/6/5/6 - 64
Pushups: 16/12/9/6/6/6/5/6 - 66
Situps: 11/10/10/10/10/10/10/10 - 81
Squats: 17/17/15/15/12/11/11/14 - 112

Total: 323

*Day 91 of the 100 day burpee challenge

Just did this yesterday...

pullups: 7/7/7/7/7/7/7/4 = 53
pushups: 9/9/9/9/9/9/10/13 = 77
situps: 10/11/11/7/11/10/10/9 = 79
squats: 24/18/23/18/19/16/17/16 = 151

total: 360, improvement of 9 from last time

m/29/185lb

pullups: 77
pushups: 117
situps: 203
squats: 236

total: 633 (last time 587 in August)

-OlliS

m/23/68"/175

Total 414 pr

"Tabata Something Else"
as Rx
pull ups 72
push ups 90 (I think)
situps 92
squats 142
total = 396

48/m/190

Pulls 64
Push ups 71 (suc)
Sit ups 83
Squats 136
354 total

for the record
469 (pr)

Pull ups-
10, 9, 10, 9, 8, 7, 6, 6 T-65
Push ups-
15, 15, 15, 12, 12, 10, 8, 7 T-94
Sit ups
10 each T-80
Squats
15 each T-120

Total reps 359

47/M/184
Pullups 10,7,4,4,4,4,3,3=39
Pushups 13,9,6,6,4,5,4,6=53
Situps 12,11,10,9,9,9,9,9=78
Squats 15,12,10,10,11,10,11,12=91
Total 261

PR is 278

I WILL PR ON NEXT TABATA

M/26/5'11"/225

First Tabata - love it!

Pull - 15,8,10,5,5,4,5,3 = 55
Push - 25,25,15,15,12,7,10,10 = 119
Sit - 10,11,11,12,10,11,11,7 = 83
Squat - 21,21,18,16,16,10,16,17 = 135

392 total!

first time doing this one.

Pull Ups 38
Push Ups 101
Crunches 141
Squats 149

Total 429

It consistently amazes me how many pull ups people are doing. Mine are strict-ish dead hang ones as I can't get the technique for the kipping ones but nonetheless, I just don't get it

Jessica B:

Red & black tubing assisted Pull-ups: 57
Knee push-ups: 76
Sit-ups: 82
Squats: 115

Total = 330
Tabata = 32

Pull ups (jumping) 43
pushups 83
sit ups 78
squats 101
----------
305

looked easier on paper.
next time only kipping pu, and chest to ground on all PU...should lower my total significantly.

(weakest set):

(3)14-7-5-3-3-3-3-3=41
(6)20-12-10-9-7-6-6=76
(10)12-12-12-12-10-10-10-10=88
(12)12-12-12-12-12-12-12-12=96

total=(31)301

M/20/5'11''/165

Pull: 10, 7, 6, 4, 1 (no bar available), 5, 2, 3
Push: 7, 10, 6, 4, 3, 2, 4, 3
Sit: 9, 9, 10, 7, 7, 6, 6, 6
Squat: 20, 20, 19, 19, 18, 16, 18, 18

Done on 12/01/08
373 Total
Squats done on 12in box.

August 18th
pullups-52
pushups-119
situps-86
squats-113

December 1st
pullups-56
pushups-125
situps-94
squats-165

M/32/5'4"/148
PU: 21, 17, 13, 10, 9, 8, 7, 6 =91
Push ups: 21, 17, 11, 11, 10, 9, 8, 7 =94
Situps: 20, 15, 12, 11, 12, 11, 10, 10 =101
Squats: 15, 17, 17, 15, 15, 13, 10, 15 =117
403 total

538

John- 332

terrible at pushups and squats

339

F/24/5'5"/126

Pull: 7/5/5/5/4/4/3=33
Push: 7/7/7/7/7/6/5=46
Sit: 15/15/15/15/15/15/16/16=122
Squat: 15/15/15/15/15/15/16=121

322 total

23yo/m/5'8/175

pull-61
push-104
sit-72
squat-102
TOTAL-339

Day 2: Tabata training for the first time, someone hold me back. forgot to take result, really disappointed. Some of the above results rock.
RAGE RAGE RAGE

27 y/o/m/5'8"/159

PU-54
Push-65
SU-80
Squat-120

Pulls = 14. 10. 7. 6. 7. 6. 6. 5 = 61
Push = 25, 18, 13, 12, 10, 8, 9, 9 = 104 (these were way harder than I thought)
Sit = 12, 11, 11, 10, 11, 10, 11, 10 = 86
Squat = 20, 18, 18, 15, 14, 14, 14, 14 = 135
Total = 386

Pull-ups 14/11/7/7/5/5/5/4 total 58
Push-ups 20/16/13/10/7/7/7/7 total 87
Sit-ups 14/12/12/12/11/10/10/9 total 90
squats 14/14/16/14/14/14/14/16 total 117
Grand total 352 = ass kicker

38YOM/5'10"/165 lbs

Pullups: 17/15/14/10/8/7/8/7: 86
Pushups: 28/29/16/10/9/9/8/7: 116
Situps: 8/9/9/10/9/9/8/8: 70
Squats: 18/19/19/19/18/18/18/18: 147
Total: 419

Pullups -- 15,16,11,7,4,5,5,5 -- 68
Pushups -- 24,21,12,10,9,8,8,7 -- 99
Situps (GHD) -- 10,8,8,10,7,6,7,7 -- 63
Squats -- 19,20,20,20,20,19,19,19-- 156

Total -- 386 ghd situps were the big difference.

Last time:

Pullups -- 17,16,12,7,7,5,5,5 -- 74
Pushups -- 25,18,12,10,8,8,8,8 -- 97
Situps (ball-feet anchored) -- 11,12,15,14,17,14,16,15 -- 114
Squats -- 18,20,21,20,20,18,15,16 -- 148

Total -- 433

m/38/190/70"

CFWU x 3

Tabata Something Else

PU: 12-10-10-9-8-7-7-7 = 70
Push: 16-16-16-16-18-18-15-15 = 128
Sit: 15-15-15-15-15-15-13-14 = 117
SQ: 18-18-16-16-14-15-13-15 = 127

Total: 442

Compare to 080818: 42/80/120/121 = 363

Pull-Ups 6
Push-Ups 6
Sit-Ups 10
Squats 15

PU: 47
Pushup: 123
Situp: 97
Squat: 134
Total: 401

5'8"/155/38

Wow, I dropped big time.

PLU=55
PSU=68
STU=59
SQT=77

Total: 259

30yo/M/6'4"/220#

Pull=46
Push=60
Sit=87
Squat=77

Total=270(PR)

DH PU Alt. Grip
7pro/8sup/8/8/8/7/5/4 55

Pushups
12/12/12/12/12/12/11/8 91

Situps
12/11/11/11/11/11/11/11 89

Squats
19/18/19/19/17/16/15/15 130

TOTAL 365

^^ 2 lower than last time (367), just shows how much my other exercises have improved (since legs were worked from running and 3RM DLs yesterday)

Pullups 68
Pushups 93
Situps 104
Squats 107

Total 372 (PR)
Tabata 32 (36pr)

Ring Dips 7,6, 6, 6, 6, 6, 6, 5
Push Ups 14, 12, 12, 12, 12, 12, 12, 12
Windcreen Wipers 9, 9, 9, 10 ,10 ,10, 9, 10
Squats 16, 17, 18, 17, 18, 17, 17, 18

m/27/170

pull 17,11,7,8,5,9,4,6
push 19,12,7,10,6,6,7,8
sit 13,12,11,10,11,11,10,10
squat 18,13,11,12,11,11,13,14

330 total

26m/5'10"/170
Ring Pull Up:57
Push Up:87
Sit Up:118
Squats:128
Total:390

M/31/190 lbs
*Crossfit for 2 1/2 weeks

Pull: 15/8/3/5/5/3/4/3 = 46
Push: 27/19/15/7/8/7/4/4 = 91
Sit: 15/13/10/8/8/6/7/5 = 72
Sq: 16/16/15/15/13/12/13/12 = 112
Total: 321

27+85+46+143=301

Teri f/36/5'7/153

Pull: 6-4-6-6-5-5-5-6
Push: 12-9-7-5-5-5-3-4
Sit: 12-10-11-12-11-11-11-12
Squat: 16-14-14-14-10-15-13-15

Total: 294

Todd m/35/5'10/160

Pull: 13-10-8-6-5-5-4-6
Push: 16-12-10-7-7-6-6-7
Sit: 10-10-9-8-7-7-8-6
Squat: 15-12-11-11-11-11-12-16

Total: 292

M/38/187

Pullups:67 (7)
Pushups:95 (7)
Situps:93 (10)
Squats:120 (14)

Total: 375 (38)

33/m/165

267 total

47-80-42-98 pull-push-sit-squat

no kip, incline sit up

397 vs 401 last tme, sit ups anchored vs unanchored

12/5/08 (11/30)
WU ROM
Sq x 10; Push ups x 10; Sit ups x 10; Pull ups x 10
WOD
Pull ups 3/ jumping 9/ jmp 9/ jmp 7 = 28
Push ups 11/7/5-1/3-2 = 29
Anchored Sit ups 7/9/8/6 = 30
Squats 5/9/10/10 = 34
Total reps= 121

Pull-ups: 4, 4, 2, 2, 1, 2, 2, 0 = 17
Push-ups: 14, 7, 9, 5, 7, 3, 7, 6 = 58 (switched to knee push-ups for last 3 rounds)
Sit-ups: 10, 7, 9, 8, 8, 9, 9, 8 = 68
Squats: 16, 15, 13, 13, 13, 13, 12, 15 = 110

253 TOTAL

pullups: 16, 12, 11, 6, 7, 7, 7, 7 = 73
pushups: 20, 17, 12, 12, 9, 9, 9, 9 = 97
situps: 13, 13, 14, 13, 13, 14, 13, 13 = 106
squats: 20, 20, 20, 17, 18, 18, 17, 18 = 148

total: 424

FFC
1st ever Tabata - new timing device!
DH PU Alt. Grip
7pro/6sup/5/4/3/3singlet/3s/3s =34

Pushups
13/13/10/7/6/4/4/5 = 62

Situps
13/12/11/11/10/11/9/10 = 87

Squats
16/16/13/10/11/12/12/12 = 102

TOTAL 284

Subbed GHDSU for situps.

m/26/68"/153

280

Horrible showing thanks to the 10 hours of sleep over the last 4 days, most of them the night before doing this.

pull: 60
push: 86
sit: 80
squat: 117
TOTAL: 343

Erin: f/30/5.7/130
pull (jumping): 64
push (normal): 59
sit: 92
squat: 124
TOTAL: 339

as rx'd:

373

PU 13 12 9 7 7 6 6 6 = 66
Push 16 13 10 8 8 7 6 6 = 74
SU 11 9 8 7 7 7 7 6 = 62
SQ 17 16 15 13 13 13 14 14 = 115

Total = 317

pullups 39
Push ups 80
situps127
sq 160
Total 406

Pull: 45, Push: 73, Sit: 118, Squat: 125
Total: 361.

M/52/6'/180

AS RX'D
Pull Ups - 18-17-15-15-12-13-13-12 = 115
Push Ups - 28-23-22-20-20-20-20-16 = 169
Sit Ups - 18-17-14-15-14-14-14-12 = 118
Squats - 20-25-23-20-18-17-17-22 = 162

Total Reps = 564

pull ups: 51
push ups: 87
sit ups: 145
squats: 160

443 total

pull ups: 51
push ups: 87
sit ups: 145
squats: 160

275 total. Good progress vs. last time across the board. Right shoulder felt a bit of a pinch where impingement was but not bad.

Pull 13 9 5 3 3 2 3 4. 47 (last time 94 with cheater pullups)
Push 16 9 7 5 5 3 5 4. 54 (vs 54)
Sit 13 10 10 10 9 8 7 5. 72 (vs 64)
Squat 17 16 13 13 10 12 11 10. 102 (vs 92)

m/190/6'3"/28

411. Posting this late so I don't remember all of my round scores. Last time 438.

CFWUx1
PUs: 12-12-12-9-7-7-7-7=73
PushUps; 18-18-15-14-13-11-11-12=112
SUs: 11x6-10x2=86
Sqs: 21x4-18-19-20-19=160
Total: 431

Just did as many as I could each round. I don't know one would keep track without someone else counting for them (which I didn't have)...

Did about 20 each of the first rounds and it decreased from there...

EJEJEJJEJJJEJJEJEJJEJEJEJEJEJJEJEJEEEEEEEEEEJEEEEEEEEEEEEEEJJJJJJJJJJ
M/35/168
PUSH 98
PULL 72
SQT 130
SITUP96
TOT 396 PR

Thurs. Tabata something else a day after Fran to Tabata, OUCH! Felt this one!
Pull ups 11/10/11/9/7/6/6/6/
push ups 11/10/8/8/8/8/8/10/
Ghds' sit ups 8/8/9/9/8/9/8/8/
Squats 15/14/14/15/14/14/13/15
Total score of 318
Not too bad when you through in Ghd's.

33yom 208 lbs

score 287

Letting a sliced hand heal, so skipped pullups and just did planks at the end.

Lost track of all reps, but I remember my worst:
5 pushups
8 situps
16 squats

I used to consider myself crossfit, but I went soft somewhere along the way and need to get back on the wagon.

As Rxd:

345

fatiuged

pull-ups - 11,9,6,6,5,5,5,4 = 51 (49 last time)
push-ups - 15,10,9,8,7,6,7,6 = 68 (64 last time)
sit-ups (incline 2) - 21,16,15,12,13,12,12,12 = 113 (106 last time)
squats - 15,15,14,14,13,13,13,14 = 111 (114 last time)
TOTAL = 343 (333 last time; 353 PR)

as rx'd:

390 total reps

Pull ups max 15 min 9
pushups mas 19 min 12
sit ups max 15 min 11
squats max 20 min 17

total 444

28/m/185

used abmat

PU: 10, 10, 10, 10, 10, 10, 10, 11=81
PushUp: 15, 15, 15, 15, 15, 15, 15, 16=121
SU: 12, 12, 12, 12, 12, 12, 12, 12=96
Squat: 15, 15, 15, 15, 15, 16, 18, 20=129

total: 427 (PR)

Did in basement (no pullup bar)

Lat pulldowns at 13: 12-12-10-10-9-8-8-7
Push ups: 12-12-12-10-8-8-8-7
Glute hams on ball: 9-8-8-8-8-8-8-7
Squats: 14-14-14-14-15-14-14-14

PU: 11, 10, 9, 7, 6, 7, 7, 8 = 65
Pushups: 15, 11, 11, 9, 6, 8, 7, 8 = 75
SU: 11, 11, 11, 12, 12, 13, 12, 13 = 95
SQ: 21, 21, 21, 20, 21, 21, 21, 21 = 167
total = 402

down from 418 last time. PU and SQ imp, PSHU and SU decreased.

Pull-72
Push-95
Sit -107 Each foot anchored with 20lb dumbell
Squat- 130
Total-404
Havent done this one in a loonnnggg time!
At sta 10 estimated 10sec rest. Pain in palm of L forefoot. 2days now.

Pulls: 13, 10, 9, 6, 6, 4, 6, 5 (59)
Push: 18, 15, 13, 11, 11, 8, 10, 11 (98)
Sits: 16, 16, 16, 16, 14, 14, 14, 14 (120)
Squat: 20, 17, 15, 16, 14, 15, 16, 16 (119)

m/35/5'9/175

Modified Charlotte wu. 3 Sampson, 12 situps, 2 back ext, 10 pullups, 2 set dips, 2 sets superman. Approx 90 rope skips. Row 300m. No Burgener.
14,14,11,10,8,8,8,8=81
19,13,11,11,11,10,9,10=94
13,12,12,12,11,11,10,10=91
20,16,14,14,12,13,12,14=115
Ttl 381
382 Ttl last 2 times. Disapp w/squats, pushups.
8/18:
14,12,8,7,8,7,7,6=69
22,17,11,11,11,11,9,10=102
13,13,13,11,11,9,10,10=90
20,17,14,15,14,14,13,14=121
Ttl=382
2/2:
11,7,7,5,5,5,5,4=49
22,20,14,11,11,9,10,9=106
11,14,10,12,12,12,11,11=93
20,21,18,15,14,16,16,14=134
Ttl=382

m/30/5'10"/195#

10min run to warm-up.

13/8/5/5/5/5/3/4 = 48
16/18/12/10/10/10/8/8 = 82
12/16/18/10/10/9/8/7 = 90
19/18/13/13/13/13/16/17 = 119

Total = 339

M/24/5'10"/145

081210
9-7-8-7-7-7-6-7 = 58
11-12-9-9-7-7-7-6 = 68
6-8-8-7-8-6-7-8 = 58
13-15-15-14-14-14-14-14 = 113

Total = 297

30-m-175

pull- 74
pushups- 97
situps-92
squats-116

total 374

MAWL

M - push-ups were terrible after about round 2
Pull-up: 59
Push-up: 65
Sit-up: 94
squats: 101
total: 319

Did this following an SS workout. No watch so I tried to do a few more reps than I did last time and see how long that took. I was a little over the limit.

10, 4, 6, 7, 3, 4, 4, 5
15, 17, 17, 10, 9, 11, 10, 10
9, 11, 10, 7, 8, 7, 6, 8
15, 18, 17, 18, 17, 11, 14, 14

total: 332

35/M/78kg

tabata: 48
total: 428

44/m/165

477

down 25, PU and Situps worse, abs sore from previous GHSitups, Pushups and SQ about same, shoveled snow for 2 hrs, maybe that wore me out

Completed on 12/23/08

pull-ups:16/11/8/7/5/6/6/5 total: 64
push-ups:23/23/18/16/12/10/11/12 total: 125
sit-ups:15/15/15/15/15/15/14/15 total: 119
squats:18/20/21/21/19/20/20/20 total: 159

Total: 467

27 yom 6'2" 155#

Pre: Warmkup (pullups x1, ring dips, 35# kb swings, squats k2e x1)

Tabata WOD:

Pullups: 8-8-8-8-8-8-8-8: 64
Pushups: 13-13-13-13-13-13-13-13: 104
K2E: 5-5-5-5-5-5-5-6: 41
Squats: 13-13-13-13-13-13-15-17: 110

Total: 319

PU_7-7-7-7-7-7-5-4
push-12-12-12-12-12-12-10-9
sit- 15-14-14-14-14-13-14-14
squat-16-16-16-16-16-16-16-16

edler pu-3-4-4-3-4-3-3-3
push-12-12-12-12-12-12-10-9
sit- 10-10-10-10-13-13-13-13
squat-15-15-15-15-15-15-15-15

cfwu x 1
wod
pullups 14/11/10/10/8/7/8/6
pushups 15/15/15/11/10/10/10/11
situps 11/10/12/11/10/11/11/11
squats 14/12/14/13/11/10/14/15
TOTAL 361

0000000000000000000000000
30/m/165/5'6"
PU: 8/8/8/8/6/4/5/5 = 52
PS: 24/19/19/18/14/15/14/12 = 135
SU: 14/14/13/13/13/12/13/12 = 104
SQ: 19/20/18/16/14/14/16/17 = 134
425

Gags
JPU: 15/12/13/9/9/8/8/8 = 82
GPS: 15/15/11/6/7/7/6/5 = 72
SU: 12/9/10/7/6/6/5/4 = 59
SQ: 11/12/10/11/10/9/8/10 =81
294

PullUps: 16, 9, 7, 6, 4, 4, 4, 4=54
PushUps: 30, 18, 12, 8, 7, 5, 4, 6 = 90
SitUps: 10, 11, 10, 8, 8, 8, 9, 9 = 73
Squats: 15, 15, 15, 15, 15, 15, 13, 15 = 118

Total= 335 / 34

Pullups: 13-11-8-7-5-4-3-3 =54
Pushups: 30-30-25-18-12-10-10-8 =143
Sit-ups: 17-17-17-17-15-15-14-10 =122
Squats: 18-18-18-15-15-15-15-16 =130
Total: 449

I love the Tabata routine. No partner so I got a timer that does intervals. Works great. 10 secs is just enough time to write down reps on a chart before the next set.

Khris
Pullups: 3,3,3,3,3,3,3,3: 24
Burpees: 6,7,6,6,6,5,5,4: 47
Situps: 9,10,10,9,9,8,9,8: 72
Squats: 25,24,26,24,23,26,24,25: 197
Total: 340

Jennie: 27 F 165# 5'9"
Pull-ups: 11,8,6,6,5,5,6,4= 40
Push-ups: 10,10,7,8,7,7,6,7= 62
Sit-ups: 12,12,14,12,13,9,12,12= 96
Squats: 18,16,17,16,15,18,17,17= 134
Total= 332

We didn't keep track of reps, but we were all able to do 8 rounds except Michael and Nick who weren't present. Next time keep track of reps.

305 total

469....:-)

Another PR.

TOTAL = 326 (performed on 12/6/08)

Pullups: 11/9/6/5/3/5/5/3 =47
Pushups: 18/15/12/7/10/7/8/10 =87
Situps: 9/10/10/10/10/10/10/9 =78
Squats: 15/15/14/14/14/14/14/14 =114

TOTAL = 288
Pullups: 15/10/8/8/5/5/5/5 = 61
Pushups: 13/10/10/8/7/7/6/6 = 67
Situps: 12/13/11/10/9/10/9/10 = 84
Squats: 11/10/10/9/10/9/9/8 = 76

Started off the workout with a 3 mile run, followed by running 4 flights of stairs 5 times.
at the top of the 4th flight I would do 20xlunges, 20xdips, 20xpush-ups and then some stretches. Nice view of the Euphrates too from one of Saddams old palaces.

Pull Ups-40
Push-78
Sit Ups-149
Squats- 138
Total 405

Looking back I probably wont do the push, dip, lunges at the top before doing this one. I definitely felt it in my arms! Slowly but surely getting more Marines involved. I love it!

First time, total reps 350. Nice fun workout

tabata this!

pull-ups: (no bar, so lat-pull downs at bdyweight) 6-6-6-6-5-5-5-4-3= 46
pushups: 20-20-20-20-20-20-20-20= 160
sit-ups: 20-20-20-20-20-20-20-20= 160
squats: 20-20-20-20-20-20-20-20= 160
total reps: 526

my goal was to try and keep 20reps going the whole time- Goal Achieved (sorta). Next time I think i'll shoot for 22reps each.
-and i'm spent!

"beast it out!"

m/6'2/230/27

Pullups-22
Situps-105
Pushups-80
Squats-110
total-317
My 2nd crossfit workout. This was a good one should improve easily on pullups and pushups.Great workout can't wait for more. Definitely a great workout for wildland firefighters.

Only been doing Crossfit for a few weeks since i got out of the academy. First time for this one but i had to use a chair on the pullups due to a bad shoulder

Pullups:50
Pushups:84
Situps:105
squads:157
Total: 396