workout of the day

Wednesday 090415

..

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Compare to 090301.

"Every Second Counts" 7:15 pm Screening May 1st, Rio Theater, Santa Cruz CA

CrossFit Risk Retention Group