workout of the day

Tuesday 090310

..

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 090124.

"The Zone Chronicles with Pat Sherwood: Normalcy at Home", CrossFit Journal Preview - video [wmv] [mov]

Workout Image for 20090310

2009 Limited Edition St. Paddy's Day Shirt, CrossFit Store