workout of the day

Monday 090309

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Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post rounds completed to comments.

Compare to 080121.

"Transference" with Jeff Tucker by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

Workout Image for 20090309

CrossFit Certification Seminars: CrossFit Columbus and Mississippi National Guard and CrossFit Level 2 Certification Seminar: CrossFit One World