workout of the day

Wednesday 090218

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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 081102.


Hamstring Assessment with Kelly Starrett
, CrossFit Journal Preview - video [wmv] [mov]

Workout Image for 20090218