workout of the day
Thursday 090219
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are "nose to floor".
Post time to comments.
Compare to 071028.
"The Zone Chronicles" with Pat Sherwood, CrossFit Journal Preview - video [wmv] [mov]
Squat Corrections, CrossFit Kids - video [wmv] [mov]