workout of the day

Wednesday 090204

..

Rest Day

"Nancy Challenge" by CrossFit Los Angeles - video [wmv] [mov]

CrossFit Level 2 Certification Seminar: How You Will be Evaluated, CrossFit Journal Preview - video [wmv] [mov]

Chessboxing. A new game. A new sport.

Post thoughts to comments.

13th Marine Expeditionary Unit