workout of the day

Thursday 090205

..

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

Post time to comments.

Compare to 080523.

"Getting to Know Joe", CrossFit Milford - video [wmv] [mov]

[ Enlarge image](http://www.crossfit.com/mt-archive2/Pole4.html)

Patrick Warfel, Combat Conditioning Club, Air Force Academy - South Pole