workout of the day

Thursday 090205


Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

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Compare to 080523.

"Getting to Know Joe", CrossFit Milford - video [wmv] [mov]

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Patrick Warfel, Combat Conditioning Club, Air Force Academy - South Pole