workout of the day

Tuesday 081209

..

"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

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Compare to 080217.

Miguel Flores, first sub 2:00 Fran: 1:57 - video [wmv] [mov]

Miguel Flores 5/1/86 -12/8/08, RIP