workout of the day

Monday 081208

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Clean and Jerk 1-1-1-1-1-1-1 reps

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"What is CrossFit Part 3" by Andy Stumpf - video [wmv] [mov]

CrossFit Certification Seminars, CrossFit Camp Pendleton and CrossFit San Diego and CrossFit Level 2 Certification Seminar, CrossFit Boston