workout of the day

Thursday 081009



Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

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Dumbbell split clean - video [wmv] [mov]

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.