workout of the day

Wednesday 081008

..

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

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Each burpee terminates with a jump one foot above max standing reach.

Workout Image for 20081008

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.