workout of the day
Monday 081006
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 080831.
"What is CrossFit?" by Andy Stumpf, CrossFit Coronado - video [wmv] [mov]
CrossFit Certification Seminars, CrossFit Training Center & Blauer Tactical, Virginia Beach, VA, Ultimate CrossFit Perth, Perth Australia, and CrossFit Effects, Sydney Australia,