workout of the day

Monday 081006

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Weighted pull-ups 1-1-1-1-1-1-1 reps

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"What is CrossFit?" by Andy Stumpf, CrossFit Coronado - video [wmv] [mov]

CrossFit Certification Seminars, CrossFit Training Center & Blauer Tactical, Virginia Beach, VA, Ultimate CrossFit Perth, Perth Australia, and CrossFit Effects, Sydney Australia,