workout of the day

Sunday 081005

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Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

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CrossFit Certification Seminar Trainers' WOD - video [wmv] [mov]