workout of the day

Saturday 081004

..

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Compare to 080325.

Programming with Dave Castro Part 4, CrossFit Journal Preview - video [wmv] [mov]